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What are different health benefits of zinc and zinc supplements.

July 26th, 2010

Zinc is a mineral found in almost all cells and is a key nutrient in the body. More than 300 enzymes in the human body require zinc for normal functioning. Many organs of the body secrete zinc, including the pancreas, the salivary gland, and the prostate gland. Immune cells also secrete zinc.

Best Sources of Zinc

Good food sources for vegetarian people include dairy products (milk, curd, yoghurt), beans and lentils, peanuts, peanut butter, seeds, fortified breakfast cereals, and wholegrain cereals.
Red meat and poultry also provide good sources of zinc.

Health and Skin Benefits of Zinc

- To soothe the nappy rash and itching.
- Zinc is necessary for a good immune system.
- Helps wound healing.
- Allows a sense of smell and taste, growth and development and is essential for the synthesis of DNA.
- It promotes biochemical reactions in the body.
- It increases the fertility.
- It helps to prevent osteoporosis.
- Zinc has anti-inflammatory effects.
- Zinc plays a leading role in weight loss and in controlling the appetite of the person.
- Consuming Zinc in about 150-450 mg will improve the vision.
- Zinc prevents bone loss.
- Diet rich in zinc avoids alopecia that causes loss of hair in both children and adults.
- It is required for fighting skin problems such as acne, boils and sore throats.
- Zinc is important for the prostate gland in males.
- Zinc also promotes normal growth and development during pregnancy, childhood, and adolescence.
- As an insect repellent.
- As bactericides in high quality cosmetics and toiletries.
- To help heal leg ulcers through addition to the diet.

The deficiency symptoms of zinc include growth retardation, low blood pressure, retarded bones, loss of appetite, loss of sense of smell and taste, depression, rough skin, weight loss, pale skin, diarrhea, hair loss, fatigue, white spots under finger nails.

What is the recommended dose of zinc needed by the body

- For children 0 to 6 months, 2.0 mg of zinc per day.
- 3 mg of zinc per day for 7 months to 3 years.
- 5 mg for 4 to 8 years.
- 8 mg for 9 to 13 years.
- 14 and above, and are encouraged to 11 mg of zinc for males and 9 mg for women.

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Posted in Appetite, Diet, benefits, growth, health

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Treatment options available for treating Uterine Fibroids

May 15th, 2010

Uterine fibroids are the most common pelvic tumors in women, occurring in approximately 30% of women over the age of 35. Although fibroids are benign (non-cancerous), they may produce a wide variety of symptoms including excessive bleeding leading to iron deficiency anemia, pain and pressure sensations, and even obstruction of the bowel or urinary tract.
While it is often easier to treat smaller fibroids than larger ones, many of the small fibroids never will need to be treated.

Treatment with medicines

Abnormal vaginal bleeding caused by fibroids may require scraping of the uterine cavity in a procedure known as a D&C. If no malignancy (cancer) is found, this bleeding often can be controlled by hormonal medications. You may be given nonsteroidal anti-inflammatory drugs, oral contraceptives (birth control pills), gonadotropin releasing hormone agonists, or RU-486.

Surgery

Surgery options for treatment have both risks and benefits.
- Myomectomy is the surgical removal of the fibroids only. This can be accomplished through hysteroscopy, laparoscopy, or, less frequently, an open procedure (an incision in your abdomen). The surgical approach depends on the size and location of your fibroid.
- Hysterectomy is the surgical removal of the uterus (and fibroids). It is the most commonly performed surgical procedure in the treatment of fibroids and is considered a cure. Depending on the size of the fibroid, hysterectomy can be performed through your vagina or abdomen.
- Uterine artery embolization, or clotting of the arterial blood supply to the fibroid, is an innovative approach that has shown promising results. This procedure is done by inserting a catheter (small tube) into an artery of the leg (the femoral artery), using special x-ray video to trace the arterial blood supply to the uterus, then clotting the artery with tiny plastic or gelatin sponge particles the size of grains of sand.
- In a laparotomy, an incision is made in the abdomen to reach the uterus. The advantage of this is that large fibroids can be quickly removed. The surgeon is able to feel the uterus, which is helpful in locating myomas that may be deep in the uterine wall. The disadvantage of a laparotomy is that it requires an abdominal incision.

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Posted in Benign, Cancer, Fibroids, Malignancy, abdomen, causes, growth, health

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Fibroids – Benign tumors in women, types and its symptoms.

May 14th, 2010

Fibroids are benign tumours, which grow on the outside, inside or within the smooth muscle in the wall of the uterus. They are not cancers. In very rare cases, a rapidly growing fibroid may become cancerous. This happens to one in a thousand pre-menopausal women, although the risk rises to one in a hundred for women diagnosed with rapidly growing fibroids after menopause. Fibroids are very common and can affect 20 percent of women over the age of 30.

Fibroids often occur in women with elevated levels of estrogen. These elevated levels are usually due to the fact that the liver has been unable to process the food properly to get rid of the excessive estrogen. A diet which puts stress on the liver is one which is rich in saturated fats, with dairy products and red meat forming a large part of it; along with sugar based foods like chocolates.

Some fibroids can be as small as a pea, but others can be as large as a seven- or eight-month-old foetus.
Fibroids are given different names depending on where and how they grow:
- Submucosal fibroids grow on the inside of the womb and extend into the uterine cavity.
- Intramural fibroids grow within the uterine wall (the wall of the womb).
- Subserol fibroids grow on the outside of the womb, on the lining between the uterus and the pelvic cavity.
- Penduculated fibroids can be attached either to the inside or outside wall of the womb, and they are characterised by a stalk

Symptoms of Fibroids

The two most common symptoms of fibroids are:
- Heavy menstrual bleeding : Women with fibroids often have longer periods, which may last seven or more days. These periods may be unusually heavy, sometimes requiring a woman to change her pad or tampon hourly.
- A feeling of pressure in the pelvis : When a fibroid grows large, it can cause a feeling of pressure in the pelvis. Pressure can cause frequent urination, pain during intercourse, constipation, abdominal bloating, abdominal pain and/or back ache.

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Posted in Benign, Cancer, abdomen, causes, growth, health, pain

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