Posts Tagged ‘Choline’

Eggs – Steps for good health and nutrition.

Eggs are available year round to provide not only delicious meals on their own. It consists of a yellow yolk and translucent white surrounded by a protective shell. It provides significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.

- Eggs are good for eyes.
- Egg is the perfect package of nutrition.
- The protein that is contained in egg is of the highest quality.
- It is naturally sealed and unadulterated.
- Egg white i.e. albumen is an antidote for certain types of toxins and prevents ulcers, enteritis, gastritis, diarrhea and dysentery.
- Egg contains Vitamin A and carotenoids is good for eye sight.
- Vitamin D and calcium is good for strong teeth and bones.
- Vitamin E is good for glowing skin.
- Vitamin B – Folate that is present in eggs plays an important role in prevention of birth defects and cardio-vascular diseases.
- Carotenoid pigments present in egg yolk are natural antioxidants which reduces the risk of cardio vascular diseases.
- Egg is easily digestible and is good for all age groups. It is the cheapest source of animal protein.
- Egg contains several natural anti oxidants which prevents premature aging, per oxidation, formation of plaquesin arteries, artherosclerosis and cardio vascular diseases.
- Eggs minimize the loss of memory power and certain neurological disorders.
- Eggs can be cooked and enjoyed in various ways.
- Eggs’ choline reduces inflammation.
- Eating eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
- One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
- New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol.
- Eggs promote healthy hair and nails because of their high sulphur content and various vitamins and minerals.
- Eggs improve concentration.
- The protein in eggs can help you lose weight by controlling the rate at which your body absorbs calories.
- Eggs gives brain power.
- Including protein-rich eggs in your meals and snacks helps sustain your energy level and curb hunger, cravings and unhealthy snacking.

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