Posts Tagged ‘Clove’

Herbs and spices like Clove, Turmeric, Cinnamon and Oregano that not only add flavor to food but also helps preserve brain health and boost cognition

Herbs and spices are natural products made from leaves, roots, flowers, and seeds of plants. They have been used to preserve foods and add flavor and also for medicinal qualities. Many herbs and spices are excellent sources of antioxidants, vitamins and molecules that can help protect brain cells from aging and damage caused by toxins.

CLOVE
- Cloves are the best natural sources of antioxidants.
- Antioxidant activity promoted by the abundant phenol compounds contained in the spice help fight toxins and slow harmful processes that result in the aging of cells.
- Eugenol, a compound found in cloves is a powerful platelet inhibitor – a benefit that may help reduce risk for stroke associated with blood clots.

TURMERIC
- Cur cumin in turmeric may help promote the removal of potentially toxic metals from the brain.
- Cur cumin is both a potent antioxidant and an anti-inflammatory agent.
- The compound may help inhibit the deposition of toxic beta-amyloid plaque, and there is some evidence that it may help in its breakdown and removal from the brain.

CINNAMON
- Cinnamon helps promote the effects of insulin and reduce blood sugar levels by bolstering enzymes that stimulate cellular insulin receptors.
- Cinnamon also lowers the levels of LDL i.e. bad cholesterol and triglycerides.
- Cinnamon is also a potent antioxidant with anti-inflammatory properties.

OREGANO
- Oregano is among the highest in antioxidants of the dried herbs.
- Oregano is known for its anti bacterial properties.
- Oregano has anti-parisitic properties which is helpful in digestive problems.
- Oregano strengthens the immune system.
- Oregano increases the joint and muscles flexibility.
- Oregano Improves respiratory health.
- Oregano is rich in fiber.
- Oregano can help increase menstrual flow.

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Cloves and Clove Oil – Health Benefits and Side-Effects

Cloves are the heavily scented, dried, unopened buds of the clove tree. Cloves are nail shaped. Cloves are considered one of the top four of the spice world, the other three being pepper, cinnamon, and nutmeg. Cloves are available whole dried or ground. They are used in both sweet and savory dishes, sauces. Cloves are mainly cultivated in topical plantations close to the sea. Clove is a commonly used flavoring agent and food product. Clove is also available as an herbal supplement. Cloves have powerful medicinal properties.

Health Benefits of Clove and Clove Oil

- They are stimulating and have antibacterial, antiviral, antifungal and antiseptic properties.
- They are used for dental procedures.
- They are used to cure toothache.
- The use of cloves in cooking helps in relieving flatulence and helps in the healing of various ailments of the digestive system.
- The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.
- Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.
- Gargles with diluted clove oil help in easing the throat.
- It also removes bad breath.
- Clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, etc.
- Clove oil is efficient for acne patients.
- Clove has a stimulating effect on the mind and removes mental exhaustion and fatigue.
- Clove oil gives a cooling effects in case of headaches when mixed with salt.
- Clove oil has a cooling and anti inflammatory effect, and thereby clears the nasal passage.
- Clove and clove oil is a very effective home remedy for treating sty.
- Extract of clove has been shown to enhance the sexual behavior of male mice.
- Cloves are also used as an anti-inflammatory agent, due to their high content of flavonoids.
- Clove and clove oil boosts the immune system by purifying the blood.
- Cloves benefit the diabetic patients by controlling the blood glucose levels.
- Cloves are very useful for treating cholera.
- Cloves treat asthma when 4 grams of cloves are boiled in 3 litres of water until half the water has evaporated.
- Clove oil has been linked to contributing to stress and depression as well.
- It relieves pain caused due to dry socket.
- It helps in nausea as well as vomiting.
- Clove oil is often added in cosmetic creams and lotions and perfumes. It is a good massage oil providing relief from pain and stress.
- The clove oil makes an excellent natural mosquito repellent.

Side Effects of Clove

Consult your doctor before using any product with clove oil in it.
- Clove oil may also cause local tissue damage, dental pulp damage and sore lips especially when used in the mouth in its undiluted form.
- Allergic symptoms include an itchy or red rash and trouble breathing.
- It is not advised for patients who have bleeding disorders or those who are already taking drugs with the possible side effect of bleeding. It increases the risk of bleeding.
- Pregnant and breastfeeding women should stay away from clove oil.
- Clove oil can cause unconsciousness, dizziness and seizures.

Health benefits of various natural spices

Spice is the corner stone of life, even if it is about food, love, relationships or career. Nobody loves a bland, monotonous taste in life. Spices add the much needed zing to the ultimate product. It gives the color, flavor and taste to you daily dose of health. Apart from all this spices give you the boost much needed to combat those evil predators who wreak havoc with your immune system. Spices include a wide variety of herbs, roots, flowers and fruits. It has the humble ubiquitous cumin to the rare and costly Saffron, but ultimately all of them do the one thing, add the much needed zest to your taste buds and body.
Spices have antioxidant properties which helps you to combat Alzheimer, aging and heart disease. It has antimicrobial properties which helps to keep food safe and also kills many pathogens which cling to it. The anti-clotting and anti-inflammatory properties help to reduce the clumping of blood platelets and boost the circulatory system. Spices are also said to improve brain function. There are a great variety of spice which are the integral part of Indian, Chinese and Mediterranean cooking. The use of spice varies with respect to Indian, Chinese or Mediterranean cuisines.
To examine the health benefits of certain spices, we can begin with,

Cumin: It is one of the best sources of Iron and is used to improve digestion. Water boiled with cumin is used to control dysentery in infants.
Cardamom: The amazing cardamom tea is the best thing to lift your spirits. It is a breathe freshener and is used to cope with diabetics.
Coriander: Water boiled with coriander is a good kidney cleanser. It is good to combat rheumatism, sore throat, indigestion, allergies etc.
Curry Leaves: These are the friends of the diabetics. Curry leaves are chewed early in the morning to reduce blood sugar. It is used cleansing the body and also is a part of a host of herbal medicines.
Cinnamon: cholesterol can be considerably reduced by cinnamon. It also reduces the blood sugar levels and encourages the production of natural insulin.
Chilly: It contains Capsaicin which has antioxidant and anti-microbial properties which gives a boost to the immune system.
Clove: this humble flower was used from time immemorial to combat tooth and gum problems. It also fights digestive disorders, cough and cold.
Garlic: Reams of paper can be used to illustrate the uses of this wonder spice. It has strong antioxidant properties and is said to combat a simple cold to life threatening cancer.
Mustard: It contains omega three fatty acids an dis a wonderful source of Iron, calcium and Zinc. It is a great massage oil as it reduces aches and pains.
Pepper: Need to combat common cold then pepper is your answer. It also deals with muscle pains and digestive disorders.
Nutmeg: It is said to be a antidote for Asthma, digestive tract problems and even cancer.
Oregano: This Mediterranean spice calms digestive disorders and helps in curing respiratory illness.
Thyme: Just use it to counter you respiratory disorders and it also stimulates your immune system.
Rosemary: This was an air-freshener before the arrival of synthetic products. It is also soothes and improves the digestive system.
Saffron: This is one of the costliest spice in the world. Saffron is said to combat aging and reduce wrinkles. Continuous use is said to increase the skin tone. Saffron helps to cure a humble headache to the terrible tumors.
The list of the spices are endless and the continuous and judicious use helps in fighting diseases. Everything has a flip side and excessive use of the spices can play havoc with your digestion and circulatory systems. So go for the spice in your life but keep it under your thumb.