Posts Tagged ‘Curry Leaves’

What are the health benefits of curry leaves?

Curry leaves are also referred to as curry patta in Hindi. The curry leaves are produced from the plant whose scientific name is Murraya Koenigi. The leaves of the curry leaves have a dark green color and the leaves are very aromatic with a slightly bitter flavor. These leaves are mostly used in the dishes of Southern India. Although curry leaves are used in various south Indian dishes, they also work as medicines for many problems. The curry leaves have a moisture content of 66.3 %, protein 6.1 %, fiber 6.4 %, carbohydrates 16 %, and minerals 4.2 % per 100 grams. They also contain calcium, phosphorous, iron, vitamin C and nicotinic acid.
Curry leaves have many health benefits, the first one being that of helping cure the digestive problems. A mixture of curry leaves and cumin seeds is added to butter milk and is taken in order to cure digestive disorders. Curry leaves gradually reduces the secretion of the alpha-amylase enzyme in your digestive system. This enzyme is responsible for breaking down of the starch in to simple sugar (glucose). By adding curry leaves to our diet, the body will slow down the process of starch breakdown hence maintaining the sugar level. These leaves are very beneficial for the skin burns and are also useful in curing insect bites. The juice of curry leaves when used as eye drops, helps in delaying cataract and also in giving a brighter look to your eyes and a better eye sight.
Curry leaves also promotes hair growth. Curry leaves when heated along with hair oil and applied on the hair and left overnight helps retaining the original color of the hair. This oil also nourishes the hair and also helps in hair growth. Curry leaves are very helpful in reducing the bad breath. Curry leaves have a content of 2.6 % of volatile essential oils, beta-carotene, folic acid, calcium, zinc, chlorophyll and riboflavin which are essential for maintaining a good oral health. When chewed along with water for around 5 minutes, they act as a very effective mouthwash.
Diabetic patients can add curry leaves to their diet or they can also chew it separately. Practicing this for three months will show great results in treating diabetes due to hereditary or obesity factors. Nausea can also be treated using curry leaves. A mixture of curry leaves juice, half teaspoon of line juice and one teaspoon of honey can be very helpful in treating nausea. The dosage of this mixture should depend on the severity of nausea. The antioxidants present in curry leaves fight against cancerous cells hence preventing the chances of cancer. Curry leaves are also quite beneficial in lowering the level of cholesterol in our bodies.
Intake of curry leaves on a regular basis can help you lose weight. It has properties that reduce the stored fats of your body. This should be followed by a healthy and good diet and exercise regime. Apart from weight loss curry leaves also have properties to treat the problem of piles. Curry leaves also have some medicinal properties which can cure kidney and biliary pains. Curry leaves are a great remedy for pregnant women suffering from vomiting and nausea.
People suffering from acne prone and dull skin can also use curry leaves for effective results. Making a paste of curry leaves with turmeric and applying it on your face will cure acne and give your skin a glow in a couple of days itself. Curry leaves are used worldwide as a natural herb for medicinal purpose and as a spice because of its strong aroma.

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Health benefits of various natural spices

Spice is the corner stone of life, even if it is about food, love, relationships or career. Nobody loves a bland, monotonous taste in life. Spices add the much needed zing to the ultimate product. It gives the color, flavor and taste to you daily dose of health. Apart from all this spices give you the boost much needed to combat those evil predators who wreak havoc with your immune system. Spices include a wide variety of herbs, roots, flowers and fruits. It has the humble ubiquitous cumin to the rare and costly Saffron, but ultimately all of them do the one thing, add the much needed zest to your taste buds and body.
Spices have antioxidant properties which helps you to combat Alzheimer, aging and heart disease. It has antimicrobial properties which helps to keep food safe and also kills many pathogens which cling to it. The anti-clotting and anti-inflammatory properties help to reduce the clumping of blood platelets and boost the circulatory system. Spices are also said to improve brain function. There are a great variety of spice which are the integral part of Indian, Chinese and Mediterranean cooking. The use of spice varies with respect to Indian, Chinese or Mediterranean cuisines.
To examine the health benefits of certain spices, we can begin with,

Cumin: It is one of the best sources of Iron and is used to improve digestion. Water boiled with cumin is used to control dysentery in infants.
Cardamom: The amazing cardamom tea is the best thing to lift your spirits. It is a breathe freshener and is used to cope with diabetics.
Coriander: Water boiled with coriander is a good kidney cleanser. It is good to combat rheumatism, sore throat, indigestion, allergies etc.
Curry Leaves: These are the friends of the diabetics. Curry leaves are chewed early in the morning to reduce blood sugar. It is used cleansing the body and also is a part of a host of herbal medicines.
Cinnamon: cholesterol can be considerably reduced by cinnamon. It also reduces the blood sugar levels and encourages the production of natural insulin.
Chilly: It contains Capsaicin which has antioxidant and anti-microbial properties which gives a boost to the immune system.
Clove: this humble flower was used from time immemorial to combat tooth and gum problems. It also fights digestive disorders, cough and cold.
Garlic: Reams of paper can be used to illustrate the uses of this wonder spice. It has strong antioxidant properties and is said to combat a simple cold to life threatening cancer.
Mustard: It contains omega three fatty acids an dis a wonderful source of Iron, calcium and Zinc. It is a great massage oil as it reduces aches and pains.
Pepper: Need to combat common cold then pepper is your answer. It also deals with muscle pains and digestive disorders.
Nutmeg: It is said to be a antidote for Asthma, digestive tract problems and even cancer.
Oregano: This Mediterranean spice calms digestive disorders and helps in curing respiratory illness.
Thyme: Just use it to counter you respiratory disorders and it also stimulates your immune system.
Rosemary: This was an air-freshener before the arrival of synthetic products. It is also soothes and improves the digestive system.
Saffron: This is one of the costliest spice in the world. Saffron is said to combat aging and reduce wrinkles. Continuous use is said to increase the skin tone. Saffron helps to cure a humble headache to the terrible tumors.
The list of the spices are endless and the continuous and judicious use helps in fighting diseases. Everything has a flip side and excessive use of the spices can play havoc with your digestion and circulatory systems. So go for the spice in your life but keep it under your thumb.