Posts Tagged ‘Diabetes’

You are a diabetic – What is some of the most essential information you should know ?

All over the world, there is an increased focus among health professionals and medical specialists on getting people to take time out from their busy (and mostly sedentary) lives and focus on getting more on shape. All statistics point towards more and more people getting afflicted by obesity and more diseases such as hypertension and diabetes. In fact, a large number of people are afflicted with diabetes, where their blood sugar levels have a tendency to be higher than normal, and this increased sugar level can cause a number of other health related issues over a number of years. It is quite necessary to ensure that somebody who has diabetes is aware of some basic precautions (and have an enhanced level of information) about some critical areas. Some of these are:
- Know the glycemic index of foods you eat. Certain types of foods have a much higher glycemic content and can cause increase in blood sugar levels to the extent that they are deemed harmful and should be avoided. Know the Glycemic Index and Glycemic Load of Foods
- Know about the timelines for food consumption and intake of medicines. For a diabetic, both hyperglycemia or hypoglycemia can be dangerous; so you need to ensure that the gaps between meals is not very large, as well as the prescribed medicine for diabetes is taken as per schedule
- Have a Glucometer: Having Glucometer at home allows you to quickly measure your blood sugar levels when you need to (this helps you to determine the pattern of your blood sugar levels over the day, as well as determine the impact of food and exercise on your blood sugar levels)
- Be wary of problems in your foot. Feet problems are particularly tough on diabetes because of reduced pain experience in the feet as well as more time taken for healing. Be careful of the footwear you buy, as well as ensuring that your feet are kept dry.
- Carry some form of identification of being a diabetic along with some text. This is particularly important if you are prone to get into hypoglycemia situations, so that if somebody finds you in a bad condition, they know to give you some immediate sugar.
- If ever you suffer some cuts or bruises, be sure to get them treated quickly else these cuts can actually cause huge problems to those suffering from diabetes
- If you need to take insulin for maintaining your blood sugar levels, then be sure to always have your Diabetes injection pen along with supplies ready.

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Some quick tips for maintaining good health…

There are a lot of things one can do to get to a good healthy body. You can have a whole book dedicated to tips for maintaining a good health, but in today’s fast paced life, everybody looks for a summary rather than a whole novel. What we will try to do in this post is to look at some of the most common issues that can affect health and provide suggestions on how to overcome these issues.

- One of the major problem that a person face now-a-days is falling hair. Protein is very essential for maintaining good hair. To reduce hair fall, including good quality protein like soyabean or egg whites in the daily diet is very important. Also, taking vitamin B12 and consuming Brewer yeast tablets can help in reducing hair fall.

- Diabetes is getting so common now-a-days. Every second person is suffering from this disease. There are some simple tips that one can do at home to treat diabetes. One teaspoon of jamun powder or fenugreek seeds(methi) in the morning helps to reduce diabetes. Maintaining a good and healthy lifestyle is the most important measure that needs to be taken if one wants to get rid of this disease. Consumption of excess fat from your diet will improve the body’s insulin resistance.

- Constipation is another problem that people are facing now-a-days. To a greater extent, today’s lifestyle is responsible for an irregular bowel functioning. Consumption of junk food is increasing and also the stress level of the human being. Some simple tips to control constipation is to drink plenty of water daily and reduce the caffeine intake. Daily exercise which included walking for at least 45 min to 60 min is important. Also, include fresh vegetable juice in your diet.

- Dull skin can be a fairly common issue now-a-days. Some simple ways to address this issue is by ensuring that you drink enough water and fluids during the day to keep your skin hydrated. Drinking fresh vegetable juice and eating multiple servings of green vegetables and fruits during the day is also required. This needs to be supplemented with adequate amount of proteins, vitamin E and omega 3 supplements.

- To improve cardio vascular health, daily exercise which may include walking for atleast 45 min to 60 min at least 4-5 times a week is very important. In addition to walking, yoga and some breathing exercises three times a week reduces any kind of stress. In your diet, include one or two tbsp of roasted flaxseeds as it helps to increase the good cholesterol levels in the body.

- To improve metabolism, the most important tip that can be followed is eating during the first hour of having woken up. Walking is also very important to improve metabolism. Protein digestion asks the body to burn more calories and hence increasing the metabolism. So, include protein in your diet.

- To increase energy and immunity, instead of taking three big meals like breakfast, lunch, dinner, eat small frequent meals. It improves the digestion and keeps your body energetic. Include vitamin B12 supplements and wheat grass juice at least three to four times in a week.

- Discomfort during menopause is very common. To reduce it, include soya supplement in your diet as it mimics the estrogen function in the body. Also, include vitamin B6 as it prevents bloating.