Posts Tagged ‘Food’

What are different home remedies for Lethargy?

What is meant by Lethargy?

• Lethargy makes a person drowsy and tired.
• It is a state where one feels lack of energy and indifference.
• One becomes sluggish and inactive in this condition.
• Other symptoms include fatigue and difficulty in falling asleep, pain in different parts of body.

Causes of Lethargy

• Depression
• Head injury
• Hypertension
• Hypotension
• Poor nutrition
• Alcohol or substance abuse
• Diabetes
• Thyroid
• Adrenal gland disorders
• Constipation
• Measles
• Mononucleosis

Home Remedies for Lethargy

1. Home remedies for Lethargy using basil leaves
• Drink a concoction from basil leaves.
• The tea-like drink is a proven home remedy for lethargy.
• It is effective in relieving a tired and sluggish condition.

2. Home remedies for Lethargy using grapefruit and lemon juice
• Regular consumption of a glass of an equal amount of grapefruit and lemon juice is also beneficial.
• One can practice is fasting on fresh sprouts bimonthly.
• A diet profuse with fresh fruits and green leafy vegetables and lots of water can also alleviate the lethargic condition.
• These will provide the needed nutrients.
• This will invigorate the body.
• Having a tall glass of fresh fruit juice is refreshing.
• Energy drinks such as coffee, tea or any herbal drink can sure wake up a lethargic person.

3. Home remedies for Lethargy with Proper Diet
• Processed foods are to be avoided.
• Munching on junk foods brings in plenty of saturated fats to the body.
• This goes as well for canned or processed foods.
• These foods contribute chemicals, some of which might be carcinogenic.
• Cold beverages like soda and heavy drinks such as rich cream milk are to be avoided.
• Regular exercise should be done for one’s physical well-being.
• Live a stress free life.
• Stress causes lethargy.
• Being proactive will give us a better view of life.
• Keep away from stressful activities and exchanges.

Herbal home remedies for Lethargy

Some herbs are considered best relievers from lethargy in Ayurveda like:
- Ashwagandha also known as Winter Cherry
- Shatavari
- Aamlaki or Indian gooseberry
- Guduchi
• These herbs have restorative qualities.
• One can make concoctions of the herbs.
• One can take the direct extract as medication.
• Panchakarma, an Ayurveda massage technique is beneficial to a lethargic person.
• Certain Ayudervic oil preparations are used in the massage which are said to revitalize the totality of the person.
• Another way of managing lethargy is through reflexology and acupressure.
• Pressure points on the palms and the soles of the feet are manipulated by firmly pressing.
• This helps to get the stimulate blood flow for better circulation.

Other Home Remedies for Lethargy

• Drink glucose mixed water for immediate retention of lost nutrients.
• Have electrolyte powder mixed water to retain loss electrolytes.
• Exercise, pranayama, yoga are best way of getting over lethargy.
• Have fresh air early in the morning.
• Have a brisk walk early morning as the air is fresh and pollution free.
• This will help in rejunivating the body.
• Having natural fruit juices, being in natural environment and therapies with the help of aroma, music and other will certainly help relaxing the body and mind.
• Meditation will also help emotionally.

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What are the different home remedies for treating Low blood pressure?

What is meant by Low Blood Pressure?

• Low blood pressure affects a large number of people worldwide.
• This could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders.
• Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain.
• This condition should not be taken lightly.

Causes for Low Blood Pressure

• Dehydration
• Pregnancy
• Heart issues
• Deficiency of nutrients like: vitamins such as B-12
• Iron

Home remedies for Low Blood Pressure

1. Increase your salt intake.
2. Drink more water.
3. Exercise.

4. Home Remedies for Hypotension using Beetroot
• The juice of raw beetroot is one of the effective home remedies for low blood pressure.
• The patient should drink a cup of this juice twice daily.
• There shall be a considerable improvement which will be noticeable within a week.

5. Low Blood Pressure Home Remedies with Salt
• The use of salt is valuable in low blood pressure.
• Take a proper diet until the blood pressure reaches normal levels.
• Patient should lake salty foods and half a teaspoon of salt in water daily.

6. Hot Epsom salts Bath for Low Blood Pressure
• Hot Epsom salts baths are one of the remedies for low blood pressure.
• An Epsom salts bath is prepared by dissolving one to one and a half kg of commercial Epsom salts in an ordinary bath of hot water.
• The patient should remain immersed in the bath for about ten to twenty minutes.
• This bath should be taken just before retiring to bed.
• Care should be taken not to catch a chill afterwards.

7. American Ginseng Tea for Low Blood Pressure
This can be used as a tea or in the form of powder by dissolving in water.
Method:
• Place one half teaspoon of shredded root in one cup of water.
• Bring to boil for one and one half minutes.
• Let stand twenty minutes.
• Drink once or twice daily.

Nutrients for Low Blood Pressure

• Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure.
• Pantothenic acid is of particular importance in this case.
• Liberal use of this vitamin alone helps in raising the blood pressure.
• A diet which contains adequate quantities of complete proteins, B vitamins and the nutrients that stimulate adrenal production.
• This quickly normalizes low blood pressure.

Homemade Herbal Recipe for Low Blood Pressure

Ingredients:
• 1 Tea spoon Fresh/dried Rosemary Leaves, Crushed
• 1 Cup of Boiling Water

Preparation Method:
• Put the rosemary leaves in a suitable container.
• Pour the boiling water over them.
• Cover and allow the tea to brew for 5-10 minutes.
• Strain and serve.
Preparation Time: 5-19 minutes.
Dosage: 1 Cup, twice a day.