Posts Tagged ‘Green’

What are different health benefits of wheatgrass juice?

Wheatgrass, the young grass shoots of the wheatberries is a super source of chlorophyll (blood of plants). Wheatgrass is one of nature’s most powerful sources of green leafy vegetable nutrition. Wheatgrass juice which contains chlorophyll, minerals, and vitamins A, B-complex, C, E, and K, protein and 17 amino acids is easily absorbed in human blood, which transports nutrients efficiently to every cell of the body. This makes wheatgrass juice an effective healer.
Wheatgrass is harvested for juicing when the grass reaches its nutritional peak. This is just before the jointing stage, when the plant is between 7 and 11 inches tall. At this point, it has accumulated energy which will soon power a massive growth spurt. It is this energy that is captured in the juice. When wheatgrass is juiced, it is volatile and will oxidize quickly.

When you drink high quality wheatgrass juice, your body may produce spectacular results such as:
- A physical and mental sense of well-being
- More energy and better sleep
- Stronger immune system
- Detoxification on a cellular level
- Reduced inflammation in the entire body
- Appetite cravings
- Increased mental clarity
- Steadier nerves
- Improved eyesight and night vision
- Actively engaging in and enjoying activities you had been dreading in the past.
- Visually seeing results via live blood cell analysis such as the un-clumping of oxygen-carrying red blood cells.

Nutrient content of wheatgrass juice compared to fruits and vegetables.

- 1 ounce of fresh wheatgrass juice is equivalent to 2.5 pounds of vegetables in nutritional value.
- 1 ounce of wheatgrass has more vitamin C than 1 ounce of oranges.
- 1 ounce of wheatgrass has twice the vitamin A than in 1 ounce of carrots.
- It is said that 25ml of wheatgrass is equivalent in vitamins, minerals and amino acids to a kilogram of fresh garden vegetables in nutritional value.

Health Benefits of Wheatgrass

- The most outstanding feature of the wheatgrass is its very high content of chlorophyll at about 70%. This alone makes it a superfood that has a highly energizing and alkalizing effect.
- Wheatgrass juice is good for skin problems and improves complexion, treats acne, and removes acne scars.
- Wheatgrass juice purifies the blood which helps to cleanse the kidneys, liver and urinary tract.
- The insoluble fiber in wheatgrass gently cleanses your digestive tract and promotes regularity.
- Wheatgrass juice helps stop the growth and development of unfriendly bacteria.
- Wheatgrass juice, which is high in beta-carotene, can contribute to a reduction in the risk of developing some kinds of cancer.
- When chlorophyll is taken internally (wheatgrass juice), it reduces or eliminates body and breath odors.
- Chlorophyll is beneficial in the treatment of skin diseases and first and second degree burns.
- Wheatgrass can help to eliminate dangerous chemicals in fluoridated water and found on fruits and vegetables.
- Chlorophyll is effective in clearing up your Sinuses.

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Lettuce – What are Lettuce Health Benefits?

Lettuce which belongs to the composite family is native to Europe and Asia but today is grown throughout the world. Lettuce can be grown in a wide variety of soils including marshy and sandy. Ample sunlight, cool weather and plenty of moisture are essential for a well developed lettuce. High temperature can lead to inferior quality.

Lettuce is one of the most delicate salads, grown as a leaf vegetable. The vegetable is usually consumed as cold and raw, in salads, hamburgers, tacos and a number of other dishes. There are basically six different types of lettuce, namely Butterhead (Boston or Bibb), Chinese lettuce, Crisphead (Iceberg), Looseleaf, Romaine (Cos) and Summer Crisp (Batavian). Usually lettuce leaves are slightly bitter; however they might be specifically bred to get rid of the bitterness.

The darker the color of the salad green, the more nutritious it is. Beta carotene is the chief disease-fighting nutrient found in the darker-colored greens. Since lettuce is very low in calories, it has been effective when consumed as a diet food. Due to its high water content, lettuce provides little health benefits beyond its nutrient content.

Health Benefits of Lettuce

- All lettuce is a good source of chlorophyll and vitamin K.
- Lettuce is very good for dieters because it is very low in calories.
- Lettuce is a good source of Iron which is the most active element in the body.
- Lettuce magnesium content has exceptional vitalizing powers especially in the muscular tissues, the brain and the nerves.
- The juice of lettuce combined with carrot and spinach juice is very helpful for maintaining the normal color of the hair.
- Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance.
- As an antioxidant, it battles certain cancers, heart disease, and cataracts.
- A dark-green color also indicates the presence of folic acid, which helps prevent neural tube birth defects in the beginning stages of pregnancy.
- Lettuce may also help treat the following problems; acid indigestion, anemia, arthritis, catarrh, circulatory problems, colitis, constipation, cough, diabetes, gastritis, gout, insomnia, irritable bowel, obesity, sexual addiction, stress, tuberculosis, ulcers and urinary tract diseases.

The fresher the salad, the better. When the cut surfaces are exposed to air, it diminishes the crispness as well as the nutritional quality of the lettuce.
Nutritional values Per 100g
- Calories : 14
- Vitamin E : 0,57mg
- Iron : 0,7mg
- Folate : 55 mcg
- Carotenes : 355mcg
- Potassium : 220mg
- Vitamin C : 5mg