Posts Tagged ‘Health Benefits’

What are the health benefits of taking naps (short bursts of sleep)?

Your daily schedule makes you feel very tired in between. You feel irritated sometimes and you are unable to concentrate on your work. All this is due to the lack of proper rest and the impact on your body. All these finally leads to problems such as lack of productivity and reduction of alertness in your daily work. But you don’t need to worry. The solution to all these problems is very simple and easy. Taking a nap can benefit you a lot and make you feel much more relaxed and lets you concentrate better on your work.
The sleep taken at night, in most cases is enough enough for a human body, but small power naps help your body and mind refresh itself. The brain works all day long and in between gets tired and needs some rest so that it can refresh itself and get back to the normal state and again work properly. This article will help you learn more about the benefits of taking naps.
The first benefit of taking naps is that it is very good for your heart. You can reduce your chances of dying from some heart disease by taking frequent naps during the day. It is shown by some studies that taking naps is beneficial for both, the people with bad health and the ones who are active all day long.
Taking power naps in between your work will help your sharpen your senses. Whether it is students, businessman, housewives or any other employees, all of them get tired and get the feeling of drowsiness while doing their work. The problem to all these problems is taking a small power nap of approximately 10 to 15 minutes. Taking this nap will also prevent the accidents caused by fatigue and drowsiness in people. This in turn will also boost up your performance level and you will be able to give better performance in whatever work you do. Research was done on this which proved that people who take regular naps are better in their IQ levels also than those who work without taking naps.
The people who work in shifts, especially the night shifts suffer from disturbed sleep schedule which in turn disturbs their performance at work also. It is a proven fact that the night shift workers tend to work better when they take proper naps combined with caffeine (present in coffee). Many of us do not know that taking nap can also maintain your exercise regime well. We feel very drowsy and lazy while doing exercise because of lack of sleep. People who take naps tend to run and exercise faster and longer.
Sometimes it may happen that you are not able to get your complete night sleep of 7 to 8 hours. In these case taking naps help you add up to your total sleep. Although naps do not have the same benefits as that of the actual sleep but it is surely better to take a nap than not taking one. Naps also helps you make learn faster and make you smarter.
The ideal time to take a nap is in the afternoon, although it depends on your night sleep as to when you sleep at night and when you get up in the morning. People who prefer sleeping early at night and waking up early in the morning, your nap time in the afternoon should be at around 1 pm or 1:30 pm. On the other hand if you sleep late and wake up late then prefer sleeping at around 2:30 pm or 3 pm in the afternoon. The nap duration must be enough, not too less and not too much. The ideal duration of taking nap is approximately 10 to 20 minutes. So take frequent naps and make yourself healthier.

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What are the health benefits of Savory?

The botanical name for Savory is Satureja Hortensis. Savory is an annual herb and is one of the plants belonging to the family of Lamiaceae (mint). Savory is used all over the world for culinary purposes as well as for making different medicines. Savory is very common and is extensively used in parts of East Europe and also United States. It is mostly used as a spice in many cuisines. Savory is present in two varieties for two seasons, one variety for the summer season and the other for winter season. It is considered to be the most fragrant herb amongst all. Savory is used for the cultivation of honey near beehives due to its strong fragrance.
Apart from this, there are many health benefits of savory which help to treat many problems. Savory is used to treat kidney and liver disorders due to its property of being an anti-septic agent. It is a considered to be a very good herbal remedy for the treatment of these problems. Savory is rich in many volatile oils due to which intestinal worms can be treated. Also anemia problem can be effectively treated using savory as a tonic due to the bitter compounds present in it.
A component of savory called Pyridoxine is beneficial for lowering your stress levels by increasing the content of GABA in the human brains. Mostly savory is used for preventing and curing problems like tuberculosis, diarrhea, flu, urine retention, headache, sore throat, goutiness, rheumatism, nausea and also cold. Also flu can be treated by taking a mixture of savory, chamomile and colt’s foot along with tea. Rachitic symptoms in children can be treated by using a tincture made of savory. This tincture can also be used to maintain good bone and dental health. For pregnant women suffering from edema and convulsions, savory infusions proves to be very beneficial. This infusion is also helpful in treating nervousness and diarrhea.
Dry Savory is very rich in minerals and vitamins like vitamin A, vitamin C. Vitamin A is very essential for maintaining a healthy skin and vision. Therefore, savory helps a great deal in improving vision and maintaining a problem free skin as well as a healthy mucus membrane. On the other hand vitamin C present in savory is responsible for fighting against infections and problems related to inflammation. Wounds and skin infections can be treated by using the alcohol made out of savory as it has power to act as a disinfectant. Savory promotes the formation of red blood cells and also helps in maintaining an excellent cardiovascular health. People suffering from flatulence and cystitis can also consume savory for curing the problems.
Savory contains properties which help it act like a herb for preventing various diseases and promotes health. The dietary fibers present in savory help in reducing the bad cholesterol level and increasing the good cholesterol level. Thymol, a volatile oil present in savory is known for its power to help build a strong immune system. This is because of the anti-fungal and anti-septic properties this volatile oil has. Many intestinal and lung infections can be cured with the help of some components like carvacrol, linalool, tannin, 1-borneol, cymol and x1-pinen which are present in high amounts in savory. These components also help in treating renal problems. Many internal health problems can be effectively cured by drinking savory tea on a regular basis.
Apart from all these health benefits, savory is a culinary spice. it is used in pickles and many types of salads and also various cuisines, specially made out of meat. Savory can be thought of as another miracle plant presented by nature for you.