Posts Tagged ‘Heart’

What are the different home remedies for Coronary Heart Disease?

Introduction
• A coronary heart disease occurs when the coronary arteries become diseased or damaged.
• This could be due to many factors.
• The coronary arteries are the main blood vessels that supply blood, oxygen and important nutrients to your heart.
• Coronary Heart Disease is also known Coronary Artery Disease (CAD), Ischemic Heart Disease (IHD) & Arteriosclerotic Cardiovascular Disease (ACVD).
• This disease is the result of atherosclerosis.
• The disease arises because of fatty deposits buildup within the coronary arteries.
• When there is high accumulation of plaque in the heart, it receives a lower amount of blood.
• This diminished blood supply leads to several health problems.
• These problems could include chest pain, shortness of breath or even a heart attack.

Symptoms of Coronary Heart Disease
• Severe pain in the chest area.
• Pain in the back, abdomen and left arm.
• Tightness or pressure in the chest.
• Breathing problems, especially shortness of breath.
• Extreme weakness or tiredness.
• Nausea and severe backache.

Causes of Coronary Heart Disease
• High LDL and Total Cholesterol Levels
• Low HDL Cholesterol Levels
• High Blood Pressure (Hypertension)
• Smoking
• Diabetes Mellitus
• Overweight
• History of heart disease in the family
• Lack of exercise
• Stress

Home Remedies for Coronary Heart Disease

1. Grapes
• Fresh fruits are useful in helping to cope with heart disease.
• They work by tightening the heart.
• Grapes are effective in relieving pain.
• It reduces palpitation of the heart.
• If the patient adopts the exclusive diet with grapes for a few days, the patient can recover quickly.

2. Apples
• Apples contain a component that stimulates the heart.
• Apples and their processed products are very beneficial for patients.

3. Honey
• Honey contains various components which prevent any type of heart disease.
• Honey works to tighten the heart and improve blood circulation.
• It is also effective in relieving pain and palpitation of the heart.
• One tablespoon of honey per day after meal prevents all types of heart problems.

4. Asparagus
• Asparagus is a good food to strengthen the heart.
• Try mixing fresh asparagus juice extract with honey with a ratio of 2:1.
• Take this three times a day.
• Coronary heart patients can get benefit by boiling these vegetables.

5. Alfalfa juice
• This juice had been proven to be very helpful in cases that are related to the arteries and heart disease.
• Use only the leaves of alfalfa for this juice preparation.
• Alfalfa juice is better to mix with carrot juice in the equal amounts.

6. Safflower oils
• Safflower oils are effective in lowering blood cholesterol.
• These oils can be used by people suffering from cardiovascular disorders.

7. Onions
• Onions work by normalizing blood cholesterol by oxidizing excess cholesterol.
• One teaspoon of raw onion juice in the morning is very useful.

8. Vitamin E
• Patients with heart disease should increase the intake of foods rich in vitamin E.
• It works by improving oxygenation of the cells.
• Vitamin E also improves blood circulation and muscle strength.
• Whole meal products and green vegetables are good sources of vitamin E.

9. Vitamin C
• Vitamin C protects and avoids spontaneous damage to the capillary walls, which can trigger heart attacks.
• It also prevents the increase in blood cholesterol.
• The diet should be rich in vitamin C and pantothenic acid.
• Citrus is one of the richest sources of vitamin C.

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What are different home remedies for Arteriosclerosis?

ABOUT ARTERIOSCLEROSIS
- Arteriosclerosis is a condition that leads to the hardening of the arteries.
- This causes heart disease, stroke, kidney disease and problems with circulation in the limbs.
- Supplementation with folic acid, B12 and B6, CoO10, selenium, omega 3 oils and antioxidants would cut the risk of Arteriosclerosis.

CAUSES FOR ARTERIOSCLEROSIS
This condition occurs due to :
- Oxidative damage to the lining of the arteries
- Infiltration with fat-filled cells
- Formation of plaques and clots

RISK FACTORS FOR ARTERIOSCLEROSIS
- Smoking
- Blood sugar disorders
- Obesity
- An excess of “bad” cholesterol or LDL
- High homocysteine levels
- Diet high in refined carbohydrates and trans fatty acids
- Chronic viral or bacterial infection

HOME REMEDIES FOR ARTERIOSCLEROSIS

1. Honey and Lemon
- This mix is known to be an effective treatment for narrowed arteries.
- It helps to loosen the plaque buildup in the arterial walls.
- Consume a mixture of honey and lemon every evening.

2. Green Tea
- This tea helps to regulate blood pressure.
- It protects the body from the effects of free radicals.
- Regular consumption of green tea helps to prevent cardiovascular disease.

3. Onions
- Onions are natural blood thinners.
- They help to prevent the coronary arteries from narrowing.
- Half a raw onion eaten per day will help to bring down bad cholesterol levels by up to 30 percent.

GENERAL HOME REMEDIES
- Lifestyle modifications.
- Exercise is essential for good health of the cardiovascular system.
- Exercise helps to regulate blood flow throughout the body and also boosts immunity.
- It is important to stop smoking immediately.
- The arteries can loosen up and enable proper blood and oxygen flow upon eradication of smoking.
- The diet should be low in saturated and hydrogenated fats.
- Intake of processed foods should also be avoided.
- Alcohol should be avoided as it is converted into saturated fat in the body.
- It thereby leads to weight gain.
- Excessive consumption of alcohol may double the cholesterol levels in the blood.
- Excessive intake of coffee may be associated with arteriosclerosis.
- Intake of five or more cups of coffee per day can raise the risk of heart disease.
- Stress is one of the risk factors for arteriosclerosis.
- It contributes to high blood pressure and high cholesterol.
- Deep breathing, massage therapy, aromatherapy and yoga are methods to control stress and thus arteriosclerosis.

DIET FOR ARTERIOSCLEROSIS
- Include lean Proteins in your diet.
- These are low in calories and fat compared to regular protein foods.
- Some good sources of lean protein include:
• fish such as salmon, cod, tuna and herring
• legumes
• skinless chicken
• low fat dairy products
- Exclude trans-fats
- Restrict the intake of transfats as these are harmful for the cardiovascular system.
- Trans fats increase the levels of bad cholesterol and lower the levels of good cholesterol.
- They are found in partially hydrogenated oils and baked goods such as breads, biscuits, pies and bagels.
- Even boxed cereal, frozen goods and fast foods contain trans fats.
- Take foods low in cholesterol and saturated fats.
- These are mainly present in foods such as red meat and meat byproducts such as sausages and canned meats.
- Full fat dairy products also contain high levels of cholesterol and saturated fats.
- Include unsaturated fats in your diet.
- Fats that should be included in your diet are healthy unsaturated fats like that from almonds, flaxseeds, peanuts and walnuts.
- These help to reduce blood cholesterol levels.
- Nut butters are also beneficial.
- Obtain unsaturated fats from olive oil and canola oil and use in your food.
- Diet must be rich in soluble fiber.
- A daily intake of just 10 grams of soluble fiber helps to bring down total cholesterol levels.
- Fiber helps to get rid of the fatty buildup along the arterial walls.
- You can get soluble fiber from whole grains and fruits such as:
• whole wheat
• oatmeal
• barley
• quinoa
• banana
• apples
• prunes
• kidney beans