Health Tips » Importance http://www.good-health-tips.com Tips to improve your health Thu, 09 Feb 2012 06:42:06 +0000 en hourly 1 Why are naps important for your child? What are small sleep problems encountered? http://www.good-health-tips.com/2011/10/19/why-are-naps-important-for-your-child-what-are-small-sleep-problems-encountered/?utm_source=rss&utm_medium=rss&utm_campaign=why-are-naps-important-for-your-child-what-are-small-sleep-problems-encountered http://www.good-health-tips.com/2011/10/19/why-are-naps-important-for-your-child-what-are-small-sleep-problems-encountered/#comments Wed, 19 Oct 2011 09:20:06 +0000 ashish http://www.good-health-tips.com/?p=1579 Naps are essential. The child needs energy which is what naps give. Growth spurts depends on an increase in total hours of sleep as well as an increase in the number of daily sleep bouts which are timed from the start of sleep until awakening. It occurs at around 3 weeks, 6 weeks, and 3 months when the baby needs to suckle more often to meet the growing appetite.

- Getting up too often
Sometimes you get up very often during night. The reason behind this can be multiple like hunger, over filled tummy, insects, stuffy nose, bed wetting, excessive activity, scary movies or a new baby.

- Bed wetting
Toddler or small children sleep too soundly and they do not feel the urge to go to toilet. It is not their fault instead limit the intake of liquids in evening and make sure that the kid goes to the bathroom before going to bed. Consult a pediatrician because sometimes frequent bed wetting can be a urinary tract infection.

- Sleep walking
It is more common in children of age group 3-7 years old. It occurs early in night. Room should be kept safe for sleep wanders. One needs to guide the child back to bed without waking because if you wake the child, it can give the child a shock. This problem runs into families but it can indicate the presence of problem such as sleep apnea.

- Nightmares
Frightening dreams can wake up your child very often. Reassure the child that it is just the dream and she should not worry until she goes back to sleep.

- Night terrors
It is the condition in which the child is not fully awake and not aware of your presence. She screams and she is covered with perspiration and heart beats are increased. The child settles down after 15-20 minutes and then goes back to sleep.

Lack of sleep can cause inattentiveness at school, poor memory skills, inconsistent academic performance, irritability, susceptibility to colds and flu, under eye circles, accidents, use of stimulants as sleep substitutes.

]]> http://www.good-health-tips.com/2011/10/19/why-are-naps-important-for-your-child-what-are-small-sleep-problems-encountered/feed/ 0 The Endocrine and Integumentary System – what is it and why is it important for health ? – Part 5 http://www.good-health-tips.com/2011/10/07/the-endocrine-and-integumentary-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-5/?utm_source=rss&utm_medium=rss&utm_campaign=the-endocrine-and-integumentary-system-%25e2%2580%2593-what-is-it-and-why-is-it-important-for-health-%25e2%2580%2593-part-5 http://www.good-health-tips.com/2011/10/07/the-endocrine-and-integumentary-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-5/#comments Fri, 07 Oct 2011 08:14:01 +0000 ashish http://www.good-health-tips.com/?p=1524 The Endocrine System

This system consists of glands that produce hormones which help in regulating and controlling the bodily activities. Some problems related with this system are:

- Pituitary Gland Tumor
If a person is experiencing problems in periods, headaches or loss of peripheral vision then it can be a pituitary gland tumor and get the tests done and seek medical advice.

- Under active thyroid gland
If a person is experiencing weakness in muscles, weight gain, exhaustion, bulging eyes, memory problems, slow speech, dry skin and hair then it can be an under active thyroid gland and it slows down metabolism. Get it diagnosed with blood test and get it treated with thyroid hormonal replacement.

- Overactive thyroid gland
If a person is experiencing sweating, nervousness, tremors, irregular menstrual periods, irritation then it can be an overactive thyroid gland. Get it diagnosed with a blood test and get treated with drugs.

- Low blood sugar
If a person is experiencing fainting then there is a possibility that the person is diabetic and there is a drop in blood sugar level. If attacks increase, then consult a doctor and check your medications.

- Type 2 diabetes
If a person is experiencing thirst and passes large quantity of urine, itching and repeated infection in genital area then it can be type 2 diabetes. In this the body tries to get rid of excess sugar and it can be controlled with diet and lifestyle and medicines.

- Uncontrolled Type 1 Diabetes
If a person is experiencing lot of thirst, frequent urination and eating accompanied with weight loss then it can be uncontrolled type 1 diabetes which can be controlled by insulin.

The Integumentary System

It is the skin which forms a protective covering for the body and this system regulates the body temperature and it plays an important part in the sensation of touch. It also excretes waste products in sweat.

- Ringworm
If a person is experiencing small patches of ring shaped patches then it can be ringworm which you can treat with anti fungal cream.

- Herpes zoster
If a person experiences severe pain on one side of chest, trunk, back, face along with red blisters then it can be herpes zoster which is treated with medicines or lotions.

]]> http://www.good-health-tips.com/2011/10/07/the-endocrine-and-integumentary-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-5/feed/ 0 The Reproductive System – what is it and why is it important for health ? – Part 4 http://www.good-health-tips.com/2011/10/06/the-reproductive-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-4/?utm_source=rss&utm_medium=rss&utm_campaign=the-reproductive-system-%25e2%2580%2593-what-is-it-and-why-is-it-important-for-health-%25e2%2580%2593-part-4 http://www.good-health-tips.com/2011/10/06/the-reproductive-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-4/#comments Thu, 06 Oct 2011 14:24:26 +0000 ashish http://www.good-health-tips.com/?p=1521 The Reproductive System

This system is responsible the human race to continue their race. There are some problems associated with this system:

- Testicular Torsion
If the person is experiencing a severe rapid pain and occurs in one testicle and then spreads to the lower abdomen, then it could be testicular torsion where the testicle twists itself and blood supply is cut and medical treatment should be seek immediately.

- Epidiymitis or inflammation of the passage leading from testicles
If a person is experiencing pain in one or both testicles that lasts for more than few hours, red inflamed scrotum and flu like symptoms, then it could be epidiymitis and it can be treated by medicines and one should keep a watch for couple of days and if it still persists, seek medical advice.

- Testicle cancer
If a person is experiencing tenderness in testicle or if it feels harder than usual or uneven, then it can be testicle cancer which can be diagnosed by an ultrasound.

- Thrush, a fungal infection
If a person is experiencing a vaginal discharge which is thick white curdy in appearance accompanied with itching and irritation, then it can be thrush which is a fungal infection and it can be treated by some anti fungal creams or tablets.

- AIDS
If a person is experiencing weight loss of over 10%, fever for over a month, repeated infections and diarrhea for over three months then it can be AIDS and you should get tested for HIV.

- Gonorrhea
If a person is experiencing a thick smelly discharge from penis and a burning sensation when urinating, then it can be gonorrhea and treatment can be done with antibiotics.

- Genital Herpes Simplex (GHS)
If a person is experiencing a tickling or itching in the genital region or small blisters which burst and form scales, then it can be genital herpes simplex and it can be treated with creams but can reappear and can lead to cervix cancer.

- Polycystic Ovarian Disorder
If a person is experiencing weight gain, irregular periods, acne, excessive body hair and trouble in concerning, then it can be polycystic ovarian disorder and it can be treated with hormones.

- Syphillis
If a person is experiencing a small, hard and painless swelling at top of penis or near vagina opening or anal region, mouth, then it can be syphillis and it can be treated with antibiotics.

]]> http://www.good-health-tips.com/2011/10/06/the-reproductive-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-4/feed/ 0 The Urinary and Respiratory System – what is it and why is it important for health ? – Part 3 http://www.good-health-tips.com/2011/09/27/the-urinary-and-respiratory-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-3/?utm_source=rss&utm_medium=rss&utm_campaign=the-urinary-and-respiratory-system-%25e2%2580%2593-what-is-it-and-why-is-it-important-for-health-%25e2%2580%2593-part-3 http://www.good-health-tips.com/2011/09/27/the-urinary-and-respiratory-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-3/#comments Tue, 27 Sep 2011 22:52:54 +0000 ashish http://www.good-health-tips.com/?p=1517 The Urinary System

It works through the kidneys, filters wastes for the blood and excretes them from the body. There are some problems associated with the urinary system. These are:

- Kidney or bladder infection
If the person is experiencing dull pains in lower back and it gets worsen and sometimes accompanied by burning sensation when urinating along with chills and fever, then it could be a kidney or bladder infection. Have a urine test done and keep a watch for sometime and if still persists, seek a medical advice.

- Kidney stone
If a person is experiencing steady pain in one or both testicles spreading to lower back then it could be a kidney stone and an ultra sonography is done and is removed by lithotripsy. Keep a watch for sometime and if still persists, seek a medical advice.

- Bladder infection
If the person is experiencing ache or burning that occurs during intercourse or urination and is also accompanied by discharge and blood then it could be a bladder infection. Keep a watch for sometime and if still persists, seek a medical advice.

- Enlarged prostate
If a person is experiencing poor urine flow, frequent urge to go to toilet in night, feeling of full bladder, traces of blood in urine or semen then it could an enlarged prostate which is benign or prostate cancer which can be confirmed by PSA test or digital rectal exam. Medication or surgery is needed.

The Respiratory System

It allows the oxygen to be breathed in and carbon dioxide to be breathed out. There are some problems associated with the urinary system. These are:

- Asthma
If a person is experiencing wheezing, coughing, tightness in chest, breathlessness and it worsens in night, then it can be asthma in which there is swelling and narrowed in air pathways and proper medications, relievers and prev-enters can be used. Seek medical advice immediately.

- Lung cancer
If a person is experiencing persistent cough, coughing out Blood, breath shortness and difficulty in swallowing then it could be lung cancer which needs medical attention immediately.

- Tuberculosis (TB)
If a person is experiencing exhaustion, night sweats, appetite loss, mild fever, cough often with blood then it could be TB which can be treated with medication. Keep a watch for sometime and seek medical advice.

- Pleurisy
If a person is experiencing pain which worsens while you breathe then it could be pleurisy which is an inflammation of pleura or membrane covering the lungs. Antibiotics can treat this condition.

]]> http://www.good-health-tips.com/2011/09/27/the-urinary-and-respiratory-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part-3/feed/ 0 The Central Nervous System – what is it and why is it important for health ? – Part 2 http://www.good-health-tips.com/2011/09/26/the-central-nervous-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part/?utm_source=rss&utm_medium=rss&utm_campaign=the-central-nervous-system-%25e2%2580%2593-what-is-it-and-why-is-it-important-for-health-%25e2%2580%2593-part http://www.good-health-tips.com/2011/09/26/the-central-nervous-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part/#comments Mon, 26 Sep 2011 22:00:31 +0000 ashish http://www.good-health-tips.com/?p=1514 Ignoring is human nature. We tend to ignore when we suffer from aches and pain, any kind of spots or strains. These are in fact the indications that all is not well with your body. A body system is composed of cells, tissues and organs. There are different systems running in our body. The Central Nervous System is the Master Coordinator of all other systems. It is very important for body’s health. There are various problems that are associated with central nervous system.

- Transient Ischaemic Attack(TIA)
TIA is a kind of stroke and it happens when when the blood supply to the brain is temporarily interrupted. There is a possibility that you may suffer from TIA if you face symptoms like numbness in arms or legs, disturbance in speech, some vision loss lasting for few minutes or less than 24 hrs. Seek medical help immediately.

- Stroke
If some kind of numbness is felt on one side of body, confusion, headache, vomiting, nausea then it could be a stroke and you need to rush to a hospital within an hour to treat and minimize damage.

- Encephalitis, Meningitis or Brain Tumor
If you are experiencing headache accompanied by a stiff neck or sensitivity to light or sound and nausea for over a day then it could be a brain tumor and you need to consult a neurologist as soon as possible.

- Brain Tumor
If you are experiencing severe and sudden headaches or numbness and tingling in limbs or loss of peripheral vision then it could be a brain tumor and you need to consult a neurologist as soon as possible.

- Migraine
If you are experiencing nausea, vomiting, seeing flashing lights, difficulty in tolerating light, exhaustion, headache on one side that can last from 4 to 72 hours then it could be a migraine which need medication. Keep a watch for couple of days and seek medical help.

- Tension Headache
If you are experiencing headache like a tight band is tied around the head and it throbs in time to your pulse. It could also result in vomiting then it could be a tension headache and it needs pain killers and stress busters. Self medication can help.

]]> http://www.good-health-tips.com/2011/09/26/the-central-nervous-system-%e2%80%93-what-is-it-and-why-is-it-important-for-health-%e2%80%93-part/feed/ 0 The Circulatory System – what is it and why is it important for health ? – Part 1 http://www.good-health-tips.com/2011/09/25/the-circulatory-system-what-is-it-and-why-is-it-important-for-health-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=the-circulatory-system-what-is-it-and-why-is-it-important-for-health-part-1 http://www.good-health-tips.com/2011/09/25/the-circulatory-system-what-is-it-and-why-is-it-important-for-health-part-1/#comments Mon, 26 Sep 2011 04:52:42 +0000 ashish http://www.good-health-tips.com/?p=1509 We tend to ignore when we suffer from aches and pain, any kind of spots or strains. These are in fact the indications that all is not well with your body. Sometimes, the pain felt in one area does not represent accurately where the problem lies. A body system is composed of cells, tissues and organs. There are different systems running in our body.

CIRCULATORY SYSTEM
It pumps blood throughout the body through the action of the heart.
- Angina or Heart Attack:
Sometimes you can feel symptoms like sudden severe pain in arteries of chest that spreads to neck, jaw, left arm, abdomen and heaviness in chest. There is a possibility that it could be angina which gets better when you rest or it could be a heart attack which is more severe. Seek Medical help immediately.

- Pericarditis:
It is the swelling of the membrane that surrounds the heart. Symptoms can be sharp pain in centre of the chest which tends to get better when we lean forward or sit. Seek Medical help immediately.

- High or Low Blood Pressure:
You can feel headache on back of the head when you wake up. Symptom like ringing in the ears is also a symptom of high or low blood pressure. Keep a watch for couple of days and if it still continues…seek medical advice.

- Purpura:
It is caused by thinning of tissues supporting blood vessels under skin which rupture easily.Symptoms observed can be bruises after minor injury for no reason on thighs, back of the hands, forearms. Keep a watch for couple of days and if it still continues…seek medical advice.

- Cardio Problem:
It can be accompanied by fainting or flaking out. Keep a watch for couple of days and if it still continues…seek medical advice.

- Varicose veins:
Veins in legs that are blue, engorged and painful. It needs doctor’s evaluation. Keep a watch for couple of days and if it still continues…seek medical advice.

- Raised cholesterol levels:
Symptoms faced could be lumps on the eye lids. Keep a watch for couple of days and if it still continues…seek medical advice.

- Decreased potassium or calcium level:
Symptom could be some kind of muscle spasm in calves while walking. Have a banana shake and self medication can be done.

]]> http://www.good-health-tips.com/2011/09/25/the-circulatory-system-what-is-it-and-why-is-it-important-for-health-part-1/feed/ 0 What are different health benefits of having flax seeds in your daily diet? http://www.good-health-tips.com/2011/04/14/what-are-different-health-benefits-of-having-flax-seeds-in-your-daily-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-different-health-benefits-of-having-flax-seeds-in-your-daily-diet http://www.good-health-tips.com/2011/04/14/what-are-different-health-benefits-of-having-flax-seeds-in-your-daily-diet/#comments Thu, 14 Apr 2011 07:02:05 +0000 ashish http://www.good-health-tips.com/?p=1159 The scientific name of flax seeds is Linum Usitatissimum which means very useful. This is a very appropriate name for this fiber rich seed. Similar to sesame seeds in appearance, it is also available in the form of oil.
Flaxseeds are rich in fiber and omega3 fatty acid in the form of alpha linolenic acid, minerals like iron, manganese, copper magnesium and phosphorus it also contains Vitamin B6. For the tiny seeds this indeed is a long list of nutrients which give it the importance it so well deserves in the nutritional chart.
The health benefits of flax seeds are mainly the reason why it has become indispensable to so many cuisines. Some of the health benefits one can get from flax seeds are discussed below.

Anti inflammatory
The main constituent of the flax seed is omega3 fats which is one of the essential fatty acids required but not produced by the body. Omega3 fat is used by the body to produce a specific set of anti inflammatory prostaglandins series 1 and 2 (a chemical associated with pain). Thus an intake of these seeds in the diet can significantly help reduce pain in conditions like rheumatoid arthritis, headaches and other inflammatory conditions.

Cardiovascular health
A flax seed, rich in omega-3 fat which is a poly unsaturated fatty acid, helps in fighting deposits of cholesterol by breaking them down. These cholesterol deposits may cause blood to clot thereby increasing the chances of cardiovascular diseases.

Increase in the concentration
Omega-3 fats have shown to also help in increasing the concentration levels of the brain. Omega 3 fat works by increasing the flexibility of the lipid membranes of the cells allowing a greater number of neurotransmitters to be transferred between nerve cells. This higher level of transfer allows faster simulation or reaction allowing you to think and react faster. This seed has also shown potential in the treatment of attention deficit disorder.

Laxative
Flaxseeds are rich in fiber content because of which it acts as an excellent laxative. Flax seeds are also recommended for any constipation issues.

Post menopausal health
These seeds if taken regularly help in regulating the estrogen levels in women post menopause and help to protect them from coronary heart disorders and bone loss arising out of estrogen imbalance.

Weight loss
Flax seeds are recommended for people trying to lose weight. These tiny seeds expand in the stomach when ingested; therefore, eating these seeds some time before meal can reduce ones appetite significantly, thereby reducing the amount of food eaten.

Prevents cancer
Recent studies have shown that flax seeds have about 27 chemical compounds in them which can prevent cancer. Flax seeds have always been recommended to reduce the possibilities of prostrate cancer and breast cancer, this is due to the impact it has in the production of the sexual hormones. Research has further shown that flax seeds help in preventing the spread of melanoma.

Diabetes
Another health benefit of flax seed is that it helps to regulate the level of insulin in the blood thus helping in maintaining blood sugar levels.

Skin care
Apart from all these health benefits of flax seeds, it is also recommended to overcome dryness of skin. Rich with vitamins and minerals this seed is known to help in treating eczema and psoriasis as well.

Due to the attention that this tiny seed has garnered for it capabilities to ward off a variety of health risks, many research institutes are working further to understand how it functions to help develop life saving drugs. Making it a part of your daily diet can definitely help you to live a healthier life. It is very cost effective and easy to prepare as well, just sprinkle a few seeds over your food or add it in a powdered form to your health drink.

]]> http://www.good-health-tips.com/2011/04/14/what-are-different-health-benefits-of-having-flax-seeds-in-your-daily-diet/feed/ 0 What are different health benefits of having onion in your daily diet? http://www.good-health-tips.com/2011/03/27/what-are-different-health-benefits-of-having-onion-in-your-daily-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-different-health-benefits-of-having-onion-in-your-daily-diet http://www.good-health-tips.com/2011/03/27/what-are-different-health-benefits-of-having-onion-in-your-daily-diet/#comments Sun, 27 Mar 2011 16:21:50 +0000 ashish http://www.good-health-tips.com/?p=1130 Since ages, onions (Allium cepa) have been an indispensable part of our kitchen requirements. It has become a basic ingredient to a tasty meal, be it raw in salads or fillings, or fried as a spice, it definitely makes all the difference. It’s probably never, that we once considered the benefits we get from onions.

There is a long list of health benefits of onions, which probably is the reason why through the ages onions have become indispensable. Onion contains vitamins A, B and C and other minerals like calcium, Phosphorus, magnesium, sodium, chromium, selenium and potassium. It also contains carbohydrates and some amount of protein and calories. However, the health benefits of onions are mainly due to the presence of the sulphur containing compounds and quercetin which makes it a potent antioxidant.

Some of the various health benefits of onions are discussed below:

- Oral health
If the pungent smell could be excused, onions are known to be very helpful in maintaining oral health and help avoid any form of oral infections and tooth decay.
- Cardiovascular health
Onions are known for their cardiovascular benefits like lowering of blood pressure and cholesterol levels. IT is known to help overcome atherosclerosis, a coronary condition resulting from deposit of fatty acids on the sides of the artery. Onion consumption helps in thinning the blood and there by avoiding and coronary blocks. This anti- coagulating property of onion is mainly attributed to its high sulphide content.
- Anti carcinogenic
Onions have a high content of phyto chemicals also know as flavonoids. One such flavonoid is Quercetin which is known to prevent the growth of tumors or cancer of the colon. Recent research have also shown that consumption of onions can avoid stomach cancer.
- Respiratory infections
Onions, since ancient times have been known to provide relief in respiratory ailments like cough, bronchitis, asthma and cold. Onions are also used to decrease brochial spasms, soreness in throat, treatment of sinus and other breathing problems.
- Diabetes
Onions contain chromium. This mineral is known to assist in the control of blood sugar levels as it helps the cells in responding to insulin. Thus consumption of onion can substantially help in avoiding diabetes. Onions also act as a diuretic helping in countering the retention of water which may be caused due to diabetes.
- Osteoporosis
More recent studies have added one more to the list of health benefits of onions. Studies have indicated that consumption of onions can help reduce bone loss in menopausal women.
- Aphrodisiac
Onions have been known to increase sexual drive. Consumption of a concoction of onions and ginger juice can boost ones sexual drive.
- Antimicrobial
The characteristic odor of onions is due to the presence of sulphur compounds, which, apart from the pungent smell also imparts antimicrobial properties to onions. Any alimentary disorders arising due to bacterial infection can be treated by the consumption of onions. It is also known to treat constipation and flatulence.
- Skin treatment
Onions are also known to help in the treatment of acne. A mixture of onions with olive oil or honey can help to reduce acne and get a glowing skin.
- Hair loss
Onions also help in the re-growth of hair. Onion juice if applied on scalp can help in the regeneration of hair growth.
- Anemia
The high content of iron in onions also helps in the treatment of anemia which is a common health problem faced by women.
The smaller the onions the more pungent it is which indicates the higher content of phyto chemicals in them. These are the variety of onions which possess more health promoting factors in them.

]]> http://www.good-health-tips.com/2011/03/27/what-are-different-health-benefits-of-having-onion-in-your-daily-diet/feed/ 0 Fluorine – Necessary element needed for healthy teeth. http://www.good-health-tips.com/2011/02/05/fluorine-necessary-element-needed-for-healthy-teeth/?utm_source=rss&utm_medium=rss&utm_campaign=fluorine-necessary-element-needed-for-healthy-teeth http://www.good-health-tips.com/2011/02/05/fluorine-necessary-element-needed-for-healthy-teeth/#comments Sat, 05 Feb 2011 19:12:11 +0000 ashish http://www.good-health-tips.com/?p=1009 The importance of fluorine in nutrition was realized when high incidence of chronic endemic fluorosis in men and farm animals was detected in 1931 in certain parts of India. Fluorine occurs naturally in the Earth’s crust, water, and food as the negatively charged ion, fluoride (F-). Calcium and fluorine have a strong affinity. These two elements work together, particularly in the outer parts of bones. they are found in the enamel of the teeth and the shiny and highly polished bone surfaces.

Fluorine is pungent and corrosive. It belongs to the same group of elements as chlorine, bromine, and iodine. In the body, it is found in combination with other constituents of the body. Ingested fluorides are completely ionized and rapidly absorbed, and distributed throughout the extracellular fluid in a manner similar to chloride. However, the levels in the blood and tissues are so low that it has been difficult to make any reliable analysis. Fluoride is rapidly excreted in the urine, even by those suffering from severe kidney disease. The relationship of the urinary output of fluorine in comparison to the total intake is complicated and related to the state of the bones.

FUNCTIONS OF FLUORINE IN HUMAN BODY

- Fluorine is essential for the normal mineralization of bones and the formation of dental enamel.
- Fluorine prevents dental caries, by reducing the solubility of the enamel in acids produced by bacteria.
- The biggest importance of fluorine lies in the bones. The bones are formed of various apatite salts and this fluorine forms a major part of these salts.

DEFICIENCY SYMPTOMS OF FLUORINE IN HUMAN BODY

If the fluorine intake increases :
- Teeth show signs of mottling and wide spread damage to the teeth occurs.
- In dental fluorosis, initially the teeth lose their shiny appearance and chalk white patches develop on them. Later patches become yellow, brown or black.
- The skeletal fluorosis in older people affects the bones, tendons and ligaments. This is followed by pain and stiffness or the back, and later joints of both limbs and limitations of neck movements.
Inadequate amount of fluorine result in dental caries.

FOOD SOURCES OF FLUORINE

- Bengal grams, cereals like rice, some leafy vegetables and in dry tea leaves.
- Sea food.
- Cheese.
- Fruits like apples, oranges, mangoes and bananas.

Fluoride taking in large quantities over time slowly poisons the human body. Prolonged intake of treated water that contains more than 2 parts fluoride per million (ppm) can lead to discolored, mottled or brownish enamel on the teeth.
Extremely high concentrations, over 8 ppm can contribute to bone disorders, kidney, liver and adrenal failure as well as the heart, reproductive system and central nervous system.

]]> http://www.good-health-tips.com/2011/02/05/fluorine-necessary-element-needed-for-healthy-teeth/feed/ 0 Breath work therapy – it helps in healing worries and stress. http://www.good-health-tips.com/2010/09/08/breath-work-therapy-it-helps-in-healing-worries-and-stress/?utm_source=rss&utm_medium=rss&utm_campaign=breath-work-therapy-it-helps-in-healing-worries-and-stress http://www.good-health-tips.com/2010/09/08/breath-work-therapy-it-helps-in-healing-worries-and-stress/#comments Wed, 08 Sep 2010 13:17:49 +0000 ashish http://www.good-health-tips.com/?p=702 Life now-a-days is full of stress and worries. Breathing deeply is one of the best medicines to combat day-to-day worries and pressures. It helps in releasing our emotions and frustrations.
Proper breathing has profound effects on our health.

- The breath forms the bridge between the conscious and the subconscious and allows for access and release of deep seated emotional material held in the body.
- Proper breathing helps in eliminating 70% of waste by-products.
- It brings positive thinking in our life.
- Breathwork involves a variety of experiences which act as emotional cleansing tool for our soul.
- It allows to conquer addictive behaviors while healing unresolved issues.
- Stress affects breathing. When repeated, it becomes a generator of hang ups which can result in lack of creativity, low productivity or as emotional unbalance. By practicing breathwork and becoming conscious of the way that we breathe, we can reverse this inhibition, liberating ourselves from the effects of stress.
- Strong relationships can be maintained.
- It helps in controlling and mastering our emotions.
- Relaxing and releasing the breath dissolves tension in the body and mind.

Meditation forms a certain part of this therapy as one gains more and more awareness about his or her body. This helps in resolving unresolved issues within you. Breathing deeply is often considered to be one of the best medicines to combat all day-to-day worries and pressures. It helps in releasing all our pent up emotions and frustrations.

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