Posts Tagged ‘Increase’

Proper Breathing – It offers the release that is needed for oneself…

Proper breathing does not mean that you need to do chanting or be in search of your chi to try meditation. It is a simple way to make you feel more centered; a way to get your mind and body readjusted to a normal healthy lifestyle. The five steps that would help you to breathe properly:

Proper breathing is the most important function that is performed by us. It increases the energy level. Oxygen is an important chemical and is a powerful stimulant. Deep breathing recharges the hemoglobin. Breathe energy as well as air. It will increase the electromagnetic flow into your body, which will bring up suppressed feelings.

- Take out 5 min out of your busy schedule
One needs to take out uninterrupted five minutes out of their schedule. It is usually how long people need to start getting their central nervous system back to normal.

- Sitting Posture
It is not necessary to sit cross legs to start meditation. Sitting on a sturdy chair where your back is in upright position without leaning. Back should be in comfortable position.

- Sense your senses
Do not think and start focusing on your senses. Inhale and exhale in a slow and controlled manner. Listen to the sounds pulsating around you like birds outside your window or traffic in the distance.

- Just eliminate distractions
Space with positive image is very important. All kind of distractions should be eliminated. It is suggested how appropriate colors, smells and images can help you to calm you down and focus on breathing as compared to a cluttered work area. It can bring bad vibes.

- Explore your surroundings
Sometimes, people find it difficult to meditate alone, explore your surroundings and find a group or check out different books, CDs, DVDs and web sites.

- Let your mind be free
Initially you may find it difficult to concentrate in one direction and free your mind from thoughts of work or family. Human mind has a tendency to wander towards the issues that tend to stress you the most. You have to push them aside. Try to find the problems that bothers you and then you will see that it becomes easy to conquer them.

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Constipation during Pregnancy – Causes and Treatment

Constipation is a common problem during pregnancy. Nearly half of pregnant women suffer from constipation at some point.
One reason of constipation is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body including the digestive tract. This means that food passes through the intestines more slowly. And the problem may be compounded later in pregnancy by the pressure of growing uterus on the rectum. Iron supplements, especially in high doses can worsen constipation.

Causes:
One of the most common reasons why you may feel constipated is because during pregnancy, the body retains too much water. Even water from the intestines is absorbed by the body. Therefore, there is enough water to soften the stool, causing constipation.
The second reason behind constipation is the loss of appetite, especially in the early months of pregnancy due to nausea and morning sickness.
In the first quarter it is caused by progesterone which decreases the intestinal activity. In late pregnancy the pressure of the uterus on the intestines and rectum makes the system slow.
- Iron supplement you need to treat anaemia has an astringent effect.
- Stress contributes to constipation.
- Being more susceptible to constipation is also a reason.

Treatment:
- Eat foods rich in fiber like whole grain cereals and breads, rice, beans and fruits and vegetables every day. The addition of a couple of tablespoons of unprocessed wheat bran (available at health food stores) to the cereal in the morning and after that a glass of water may help. It may take a couple of days before you notice the difference. Fruits help in having smooth motions. Having papayas in small quantities and bananas also helps.
- Drink plenty of water – at least six to eight glasses a day. A glass of fruit juice every day, especially prune juice, may also be useful. Some people find that drinking a hot liquid right after waking up helps get things moving. Drink as much water as you want. A good supplement can be tea, some coffee or fruit juice.
To ensure that the bowel function as well as possible, it is necessary to keep the stool soft.
- Exercise gently which stimulates the bowel movement leading to better digestion.
During pregnancy, walking or swimming for 20 to 30 minutes three times a week will help digestion. But also improve overall wellness and fitness.
- The intestines are more likely to be active after a meal. Listen to the body. Be sure to go when you feel the need. Include dry powdered ginger in your diet. This helps to relieve constipation. You can also choose flax seeds or flax seed (SAN) in your diet to relieve constipation.
- If the prenatal multivitamin contains a large dose of iron (and who is not anemic), ask the doctor about switching to a supplement with less iron.
- If the above measures do not help, talk to the doctor about taking a fibre supplement or over the counter stool softener.
- Drugs that are safe and can be used to treat constipation in pregnancy can be used.

Be sure to consult your doctor before taking any counter remedies or herbal preparations. Laxative pills and mineral oils are not recommended for the treatment of constipation during pregnancy.

Health advice: Doing a bit of exercise can lead to a reduction in the threat of cancer

Increasing the amount of exercise that a person does is always recommended for a healthier lifestyle, and in the fight against many problems such as obesity, as well as lifestyle diseases such as diabetes, high blood pressure, and many others. A connection between exercise and other more dangerous diseases such as cancer is something that is not typically talked about (except for some recent literatures, and most doctors would not even make the connection). However, ongoing research makes it clear that there are links, and that a lack of exercise can actually increase the amount of risk of developing cancers. Consider this excerpt from the article (link to article):

A new research has suggested that thousands of cases of breast and bowel cancer could be prevented if people exercised regularly. Even doing 45 minutes of household chores could be really helpful, said the World Cancer Research Fund (WCRF). Experts have said that more than 10,000 cases of cancer in the UK could be prevented if people adopted healthier lifestyle.
You can reduce your cancer risk just by making small changes, and this is highlighted by the fact that so many cancer cases could be prevented through something as simple as brisk walking,” she said.

What the article makes clear is that you do not need to go to gyms or do other intense exercises, even changes in your lifestyle and your habits can decrease the risk of developing some of these cancers. In today’s world, where the amount of exercise that a person does is drastically reduced, the amount of exercise that a person does is really important for their overall health.