Posts Tagged ‘Indigestion’

What are different home remedies for Acne Scars? Part 2

Overview on Acne
- Acne, which is also known as zits, pimples or blemishes, is a skin problem.
- Acne can range from mild to severe.
- This depends upon the causes and the areas affected.
- The main cause of acne is due to the production of the androgen hormone.
- There are a few simple dietary and lifestyles changes that you can incorporate to reduce this problem.

Home Remedies for Acne Scars
8. Aloe Vera
- Aloe Vera gel is not only beneficial for acne home treatment, but also for natural acne scar treatment.
- It is best used in its purely natural form.
- Use 100% natural and organic aloe Vera gels.
- These are available online or in most stores and pharmacies.
- Because of its powerful astringent, anti-inflammatory, anti-bacterial and antiseptic properties, it is beneficial to apply it directly onto the affected area.
- There are several natural ingredients that could be added to it to accelerate the healing process.
- They can also be used to lighten the PIH affected area too.

9. Aloe Marigold Acne Scar Gel
- Marigold (Calendula Officinalis), due to its therapeutic healing and anti-inflammatory effects is widely used.
- This can be added essential oils or in a 50/50 ratio with aloe Vera gel.

Ingredients:
a) 10 ml aloe vera gel
b) 10 ml calendula tincture
Preparation
a) Add the ingredients to a small, clean cosmetic jar.
b) Thoroughly mix them.
c) Apply this onto the acne scars.
d) This can be repeated 3-4 times a day.
e) A variety of essential oils with skin healing properties, such as sandalwood, German chamomile, juniper berry, and rosemary or carrot seed oils can also be added with 2 drops to 20mls of Aloe-Marigold
Acne scar Gel.

10. Rose Hip Oil
- Rose hip oil is the ultimate acne scars home remedy.
- It’s amazing nutritional composition and balancing properties are unique.
- The cold pressed oil of rose hips is widely used not just in the treatment of acne scars, but also for scarring caused by eczema.
- This also helps in treating scarring from psoriasis, stretch marks due to pregnancy or sudden weight gain, wrinkles, hyper-pigmentation caused by aging or uneven skin tone.
- Rose hip oil contains 80 % essential fatty acids and 30 times more vitamin C than citrus fruits.
- There are nutrients that are vital for the regeneration and repair of skin tissues.
- You can apply this oil directly to the skin after each time you cleanse.

Diet for Acne Scars
- Following a healthy diet that is high in vitamins and minerals can help detoxify the body.
- This in turn prevents acne outbreaks and expedites the healing of the scars.
- Drink at least 8 to 10 glasses of water each day.
- It flushes the toxins from your body.
- Consume a glass of water to which some freshly squeezed lemon juice has been added in the morning.
- Do not eat anything for at least half an hour after that.
- Eat a lot of fresh fruits and vegetables.
- They are high in silica, which is excellent for restoration of the skin.
- Fresh fruits and veggies also contain natural antioxidants.
- This keeps the skin clear and healthy by eliminating toxins from the body.
- Increase your consumption of foods that are high in Vitamin C.
- It helps the skin tissues heal faster.
- Oranges, peppers, mangoes and other citrus fruits are great for this purpose.
- Zinc is good for the growth, healing and regeneration of skin tissues.
- Foods that are high in zinc should be consumed regularly.
- This includes meat, seafood, poultry, potatoes and pumpkin seeds.
- Herbal tea is excellent for overall health.
- Try drinking a cup of herbal tea after each meal.
- Some of the types of herbal tea that are effective include chamomile, cumin, and fennel and coriander tea.
- There are certain foods that should be avoided.
- This includes greasy food, processed food and fatty foods, as they slow down the healing process.

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What are different home remedies for Acne Scars ? – Part 1

Overview on Acne
- Acne, which is also known as zits, pimples or blemishes, is a skin problem.
- Acne can range from mild to severe.
- This depends upon the causes and the areas affected.
- The main cause of acne is due to the production of the androgen hormone.
- There are a few simple dietary and lifestyles changes that you can incorporate to reduce this problem.

Treatment for Acne Scars
There are several medical and cosmetic procedures that can help get rid of acne scars, like:
- Laser treatment
- Dermabrasion
- Tissue fillers
- Surgery

Home Remedies for Acne Scars

1. Ice
- Rub a few pieces of ice directly on to the areas of skin that have been affected.
- Ice has a soothing effect on the skin, and this helps to overcome the inflammation of the skin.
- It fastens the healing of the area affected.
- This procedure should be carried out at least 3 or 4 times a day.
- Rub ice cubes on to your skin for around 15 minutes at a time.
- This is one of the most effective home remedies for acne scar removal.

2. Olive Oil
- If used every day, this treatment can help lighten scars considerably.
- It also gradually reduces their visibility.

3. Lemon Juice
- This natural treatment brings about a reduction in the scars naturally.
- It also helps to lighten the skin tone.
- For maximum effectiveness, the juice of a freshly squeezed lemon should be applied on to the skin.
- Then it should be left on for at least 15 to 20 minutes, before it is washed off.

4. Apple Cider Vinegar
- This remedy is used for alleviating several skin-related problems.
- Dip a small ball of cotton in the vinegar.
- Apply it on to those parts of the skin where the acne scars are present.
- After around 10 to 15 minutes rinse the skin with water.
- This exercise needs to be carried out twice a day.

5. Cucumber
- Several spas and salons use this in lightening skin scars.
- Cucumber not only soothes the skin inflammation, but also speeds up the healing process.
- Cut a chilled cucumber into thick slices and apply them on to your skin for around 20 to 30 minutes.

6. Baking Soda
- Being a natural cleanser, baking soda can help to relieve many skin conditions.
- Mix a small amount of baking soda in water, to make a thick paste.
- Dampen the acne scar-affected skin.
- Apply the paste on it in circular motions.
- Around 10 or 15 minutes later, rinse the skin with warm water.

7. Turmeric powder
- Make a paste of turmeric powder and gram flour and milk cream.
- Apply on the whole face like a face pack and let it dry.
- Clean your face with water.
- Use it often as long as there is improvement seen in the acne.
- This makes the skin clear and smooth.

Other recommended acne scar home remedies include the neat application of:
- Sandalwood and rose oil paste
- Lemon juice
- Ice cubes
- Cucumber slices
- Vitamin E oil