Posts Tagged ‘Lifestyle’

What are different home remedies for Arthritis? Part 1

ABOUT ARTHRITIS
- Arthritis means inflammation of a joint.
- Arthritis is usually a result of damage to or destruction of joint parts.
- There are over a hundred different forms of arthritis.

CATEGORIES OF ARTHRITIS
Majorly they can be subdivided into the following three categories:
- Rheumatoid Arthritis
- Osteoarthritis
- Gout

All have the following common symptoms at the joint
• redness
• stiffness
• swelling
• pain

RHEUMATOID ARTHRITIS
- This type typically affects the small finger joints, wrists, knees and toes.
- All joints of the body are potential targets.

OSTEOARTHRITIS
- This type can affect any joint.
- It commonly occurs in the hips, knees, feet and spine.

GOUT
- This type has symptoms typically occur in lower limbs and first target the big toes.
- Pain can become so severe that even the weight of socks or bed sheets could be unbearable.

CAUSES OF ARTHRITIS
• Genetics
• Age
• Infections
• Deficiency of organic sodium and minerals
• Trauma
• Mental or physical strain
• Obesity
• Cold weather
• Excessive use of rich foods

Home Remedies and Natural Cures for Arthritis Treatment

1. Arthritis Natural Cure Using Flax Seed Oil
- Flax Seed Oil’s main content is Omega-3 fats that help our body to produce Prostaglandins Series 1 and 3, which are anti-inflammatory hormone-like molecules.
- These molecules help reduce the inflammation that is associated with Rheumatoid Arthritis and Osteoarthritis.
- Take one tablespoon of Flax Seed 3 times daily.
- For breakfast, add Flax Seeds to your cereal, muffin, or bread.
- Mix ground Flax Seeds into chocolate/strawberry milk or orange juice.
- For lunch and dinner, Flax Seeds can be ground and sprinkled directly onto almost any meal.
- Flax Seed Oil can also be used instead of the raw seeds.
- Take 1 teaspoon of Flax Seed Oil 3 times daily.
- The oil can be added to food as well.
- Take this for at least one month to cure the primary forms of arthritis.

2. Arthritis Home Remedy Using Epsom Salt
- Epsom Salt is high in magnesium.
- Magnesium is important for bone growth and regulates the body’s pH level.
- A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals.
- Take care as excessive magnesium can cause diarrhea, nausea, cramps, muscle weakness, and heart abnormalities.
- Mix 3 tablespoons of fresh lemon juice and 3 tablespoons of Epsom Salt in one pint of warm water and take one teaspoon in the morning and one at night.
- Add three cups of Epsom Salt in hot bath water and soak in it.
- The magnesium in the salt is absorbed by the body and it soothes and relaxes the stiff joints and muscles.

3. Arthritis Home Remedy Using Alfalfa Seeds
- A tea that is made from Alfalfa, especially from its seeds, has shown beneficial results.
- Add one teaspoon of Alfalfa seeds to one cup of boiling water.
- Take three to four cups of this tea daily for about two weeks to reduce inflammation.
- Regularly take alfalfa capsules or add a small amount of alfalfa to your diet.

4. Using Ginger to Relieve Arthritis Pain
- Ginger has been found to be an effective natural anti-inflammatory.
- Peel and slice 1/2 inch of fresh ginger and take it with each meal.

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What are different home remedies for Alzheimer? Part 2

ABOUT ALZHEIMER DISEASE
- Alzheimer’s disease is described as a progressive and irreversible condition which leads to a slow destruction or degeneration of the brain cells and in a gradual loss of memory.
- Slow loss of memories equates to a slow loss of self.
- Alzheimer’s is a dreaded disease as all the memories slowly fade away.
- This condition is not reversible.

SYMPTOMS OF ALZHEIMER
- Memory loss
- Disorientation
- Effect on Speaking and Writing
- Effect on thinking and Reasoning
- Personality and Behavioral Changes

SIGNS OF ALZHEIMER
- Aimless wandering
- Aggressiveness
- Irritability
- Distrust
- Social withdrawal
- Depression
- Sleeping problems
- Obstinacy
- Mood swings
- Increased anxiety

HOME REMEDIES FOR ALZHEIMER
- A combination of herbal mixtures, vitamins or other supplements to prevent or delay the symptoms of Alzheimer’s disease is also recommended.
- Some of the vitamins and herbs recommended include Omega-3 fatty acids, Vitamin E, Gingko and Huperzine A.

GENERAL LIFESTYLE AND THINGS THAT CAN BE DONE ARE:
- Some of the mental exercises could be helpful in the disease like Alzheimer’s disease.
- The mental exercises may include puzzles, reading and writing some of the phrases.
- Physical exercises are also important for nourishing and toning up the memory and brain.
- One can read the poem, remember it and write that again for their friends.
- The more you use your memory, the stronger it will be.
- It’s an ultimate Natural Cure for Alzheimer’s and well like home remedies for Alzheimer’s disease.
- High blood pressure worsens the case of the this disease.
- A dropper-full of Motherwort tincture known as Leonurus cardiaca daily, will take care of your blood pressure and also the disease, Alzheimer’s.
- Try to note down everything which you forget.
- Try to call a person with his or her name.
- Rhymes and rhythms are best for memory enhancing and act as a good home remedy for Alzheimer’s.
- Note down the daily routine and things to be done.
- Memorize them and try to remember them without seeing the notes on the later stage.
- Certain herbs like Brahmi, Shankhapushpi, Mandookparni and Shatavari enhances the memory.
- They also boost up the brain power.
- Take enough sleep.
- Taking enough sleep will normalize and stabilize your hormonal. level which gets disturb daily by performing various activities.
- Certain, oils like Brahmi oil, Shatavari oil, Bala oil will give nice results in the mental disorders.
- These oils are used in special treatment called ‘Panchkarma’.
- They are also very effective herbal treatments for Alzheimers.

RECOMMENDED DIET FOR ALZHEIMER
- Add a multivitamin to your diet.
- Everyone should take a multivitamin because we do not always get the right amount of nourishment through our daily food choices alone.
- Calcium is also very important for a strong body.
- Omega 3 supplements or eating fish can help the brain to keep functioning in a healthy manner.
- Vitamin D is important when it comes to Alzheimer’s disease.
- Depression might become an issue when someone is losing their memory.
- Being in the sun or taking a vitamin D supplement can be helpful.
- Add more blackberries and blueberries to a daily diet as they have been known to slow down the loss of motor skills.
- Raw sunflower and pumpkin seeds are great for healthy brain functioning.
- They can be added to salads, marinades, and pretty much most meal choices.
- It is a good idea to keep them in your home for easy access.
- Vitamin C is very important.
- Obtain vitamin C through fresh natural fruits, green leafy vegetables, and orange juice.
- You can take supplements that can be obtained over the counter in pharmacies.