Posts Tagged ‘Mental’

What are different home remedies for Alcoholism?

What is Alcoholism?
- Alcoholism is the physical and mental addiction to alcohol.
- Prolonged use of alcohol will affect both physical and mental conditions of the person.
- There are also various social implications from their associated behaviors.
- Physically, it affects the digestive system, pancreas, nerves, and heart.

Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

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Hands-On Therapies : The Feldenkrais Method and The Alexander Technique

THE FELDENKRAIS METHOD
The chief goal of the hands-on therapy called feldenkrais method is to help you become more aware of your posture and movement patterns, explore how you limit yourself, and enhance learning of new patterns. This approach does not seek to treat specific medical conditions, but instead helps you to respond differently to them. It is based on the theory that people over a period of time develop patterns to compensate for pain or injury, but these patterns can become obstacles to healing and optimal functioning. Subtle changes to these habits can improve flexibility, balance, breathing and coordination, easing tension, pain and strain.
The program is offered in two ways:
- First, you are verbally guided through gentle movements, typically while lying on the floor or sitting in a chair.
- Second, it uses a hands-on contact to address individual needs. The practitioner may move your arms, legs, head or trunk in ways that enhance your awareness of movement patterns.
- With both forms, the practitioner may draw attention to elements such as your breathing or the differences between the two sides of your body.
Because the movements are gentle and involve no pain or strain, most people can participate and possibly benefit from this method. People who use this method often notice changes in thought patterns when they change their movement patterns. This method is most often used for increased flexibility, coordination and balance, neck, back and joint pain relief, headache, neuromuscular disorders and physical rehabilitation.

THE ALEXANDER METHOD
The hands-on Alexander technique focuses on unlearning detrimental patterns of movement. It is not a set of exercises, but a conscious change in mindset that supports better physical movement. Its basic principles emphasize balance, ease, lightness and flow to counteract rigidity, stress and tension. Other purpose of the Alexander method is to restore overall expansiveness to the body. Alexander method is most often used for improved coordination and balance, pain relief and improvement of conditions caused by chronic misalignment, such as muscle tension and pain in the lower back and neck.
During a typical session, the practitioner uses a hands-on approach to guide you. You may lie on the table while the practitioner gently guides your limbs. During your daily activities, the practitioner can give you verbal suggestions like “the back lengthens and widens” or “head forward and up” to help you shed harmful movement habits.

Agoraphobia – Causes, symptoms, Physical and Psychological Effects and Treatment

Phobia means unrelenting fear of a situation, activity, or thing that causes one to want to avoid it. Agoraphobia, then, is both a severe anxiety condition and a phobia, as well as a pattern of avoid-ant behavior.
Agoraphobia is the irrational fear of crowded places, people, or objects. It is characterized by an irrational fear of being in places away from familiar settings.
Agoraphobia arises; from an internal anxiety condition that has become so intense that the suffering individual fears going anywhere or doing anything where these feelings of panic have repeatedly occurred before.
The fear of going outdoors results from a dread of becoming embarrassed, trapped and helpless somewhere while having a panic attack – this never happens inside one’s own home.

Certain factors can cause Agoraphobia like stress in life, early experiences with loss of control, tendency of a person to breathe too quickly, brain chemicals imbalance, confusion over the normal symptoms of anxiety, a history of alcohol and drug abuse, a traumatic childhood experience.

Symptoms of agoraphobia

- Anxiety that one will have a panic attack when in a situation from which escape is not possible or is difficult or embarrassing.
- Intense fear.
- Disorientation.
- Rapid heart beat.
- Dizziness.
- Diarrhea.
- Individuals start to avoid situations that they feel provoke anxiety.
- Individuals generally have three common situations they tend to avoid, such as distance from home, crowded places and confined places.
- Individuals start to develop a condition known as ‘Anticipatory anxiety’ many hours before the time of the actual feared situations.

Psychological effects on person includes feeling depressed, feeling of light-headedness, fear of loss of control, low self-esteem & self confidence, frustration, state of confusion, anxiety and panic attacks, use of tranquillizers or alcohol to find relief, fear of succumbing to a heart attack.
Physical effects on person includes buzzing in the ear, blurred vision, dry mouth, tingling in the face and arms, difficulty in breathing, indigestion, sweating, nausea, trembling in hands, severe backache, weakness in legs.

Call your doctor if the symptoms are interfering with your personal, social, or professional life, if you have chest pain, shortness of breath, headaches, palpitations, dizziness, fainting spells, or unexplained weakness if you are depressed and feel suicidal or homicidal.

Treatment Options for Agoraphobia

Treatment for agoraphobia usually involves a combination of medication and psychotherapy.
Anti-anxiety drugs and antidepressants are generally prescribed for patients with agoraphobia and panic symptoms. These drugs can have some side-effects.
- SSRIs (selective serotonin reuptake inhibitors).
- Tricyclic antidepressants or monoamine oxidase inhibitors.
- Anti-anxiety medications (benzodiazepines).

Psychotherapy may utilize persuasion, suggestion, reassurance, insight (perceptiveness, self-awareness), and instruction so that the person can see himself/herself and their problems in a more realistic way and wish to overcome and/or cope with them effectively.
- Cognitive – Behaviour Therapy (CBT): It is conducted with a basic goal being able to rid the patient of unwanted responses and to learn new ways of reacting to situations.
- Relaxation Techniques: This therapy involves the induction of relaxation techniques, such as breathing and mild exercise in the patient’s life.