Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

THE ALEXANDER METHOD
The hands-on Alexander technique focuses on unlearning detrimental patterns of movement. It is not a set of exercises, but a conscious change in mindset that supports better physical movement. Its basic principles emphasize balance, ease, lightness and flow to counteract rigidity, stress and tension. Other purpose of the Alexander method is to restore overall expansiveness to the body. Alexander method is most often used for improved coordination and balance, pain relief and improvement of conditions caused by chronic misalignment, such as muscle tension and pain in the lower back and neck.
During a typical session, the practitioner uses a hands-on approach to guide you. You may lie on the table while the practitioner gently guides your limbs. During your daily activities, the practitioner can give you verbal suggestions like “the back lengthens and widens” or “head forward and up” to help you shed harmful movement habits.

Certain factors can cause Agoraphobia like stress in life, early experiences with loss of control, tendency of a person to breathe too quickly, brain chemicals imbalance, confusion over the normal symptoms of anxiety, a history of alcohol and drug abuse, a traumatic childhood experience.

Symptoms of agoraphobia

- Anxiety that one will have a panic attack when in a situation from which escape is not possible or is difficult or embarrassing.
- Intense fear.
- Disorientation.
- Rapid heart beat.
- Dizziness.
- Diarrhea.
- Individuals start to avoid situations that they feel provoke anxiety.
- Individuals generally have three common situations they tend to avoid, such as distance from home, crowded places and confined places.
- Individuals start to develop a condition known as ‘Anticipatory anxiety’ many hours before the time of the actual feared situations.

Psychological effects on person includes feeling depressed, feeling of light-headedness, fear of loss of control, low self-esteem & self confidence, frustration, state of confusion, anxiety and panic attacks, use of tranquillizers or alcohol to find relief, fear of succumbing to a heart attack.
Physical effects on person includes buzzing in the ear, blurred vision, dry mouth, tingling in the face and arms, difficulty in breathing, indigestion, sweating, nausea, trembling in hands, severe backache, weakness in legs.

Call your doctor if the symptoms are interfering with your personal, social, or professional life, if you have chest pain, shortness of breath, headaches, palpitations, dizziness, fainting spells, or unexplained weakness if you are depressed and feel suicidal or homicidal.

Treatment Options for Agoraphobia

Treatment for agoraphobia usually involves a combination of medication and psychotherapy.
Anti-anxiety drugs and antidepressants are generally prescribed for patients with agoraphobia and panic symptoms. These drugs can have some side-effects.
- SSRIs (selective serotonin reuptake inhibitors).
- Tricyclic antidepressants or monoamine oxidase inhibitors.
- Anti-anxiety medications (benzodiazepines).

Psychotherapy may utilize persuasion, suggestion, reassurance, insight (perceptiveness, self-awareness), and instruction so that the person can see himself/herself and their problems in a more realistic way and wish to overcome and/or cope with them effectively.
- Cognitive – Behaviour Therapy (CBT): It is conducted with a basic goal being able to rid the patient of unwanted responses and to learn new ways of reacting to situations.
- Relaxation Techniques: This therapy involves the induction of relaxation techniques, such as breathing and mild exercise in the patient’s life.

Positive Effects of Caffeine

- Caffeine enhances mental alertness and concentration.
- Caffeine can help improve athletic performance by temporarily increasing muscle strength and endurance.
- Caffeine increases the flow of urine and the production of digestive acids.
- Caffeine relaxes smooth muscles.
- Caffeine improves the mood.
- Research tells that people who drink coffee or consume caffeine regularly have a lower risk of developing Parkinson’s disease.
- Moderate intake of caffeine lowers the risk of developing colon cancer, cirrhosis, gallstone formation, preventing cavities, preventing Cancers by destroying pre-cancerous cells, prevents headache, asthma and foul moods.

Negative Effects of Caffeine

- It can include indigestion, constipation, insomnia, temporary rapid heartbeat, or shaky hands.
- Too much caffeine include mood swings, trouble sleeping, raised blood pressure, digestion complications, central nervous system disorders.
- It affects the length and quality of an individual’s sleep patterns.
- It causes a jittery feeling with shaking hands and wobbliness in the legs while also heightening chances of palpitations.
- Abrupt withdrawal can cause headaches, drowsiness, irritability, nausea, vomiting, and other symptoms.
- Serious effects include delirium and collapse, can usually be resolved with hospitalization.
- Caffeine when taken at night can cause insomnia.
- Caffeine is also a common culprit in many tinnitus sufferers.
- Caffeine may cause breast tenderness.

Decaffeinated coffee

Coffee naturally contains the active supplement caffeine. Some people that do not handle caffeine so well. This decaffeinated coffee lacks the stimulating power of caffeine. Decaffeinated coffee is not entirely caffeine-free.

Decaffeination process

The de-caffeination processes are performed on the green coffee beans when the coffee is being produced and treated in the industrial plants. Decaffeination is done in a controlled environment of temperature and pressure for a fixed time. The stages in caffeine extraction procedure involves swelling the green coffee beans with water or steam, extracting the caffeine from the beans, steam stripping to remove all solvent residues from the beans, drying the decaffeinated coffee beans back to their normal moisture content.

To make coffee caffeine free, methods used are:
- Water-carbon method : This process uses water (H2O) as a solvent.
- Dichloromethane process : This method employs dichloromethane (DCM) as a solvent and has been developed to suit the requirements of the out of home industry.

- Stimulate your ears differently.
- Stimulate your eyes in new ways.
- Learn about different people and lifestyles.
- Join clubs based on things you have no knowledge.
- Watch movies that you normally don’t partake in.
- Learn how to write backwards.
- Read backwards or upside down.
- Build ridiculous things like radios, legos, robots etc.
- Walk backwards.
- Learn to juggle.
- Attend churches, synagogues, mosques, temples, trade union meetings, places of worship and meditation.
- Play strategy games like Bridge, Checkers, Chess, Sudoko etc.
- Travel.
- Learn to read and write new language.
- Learn to play some musical instrument.
- Talk to someone you wouldn’t normally talk to.

Engage in stimulating mental activity to strengthen brain cells and nerve connections. Vigorously exercising your mind, regardless of age, is necessary for long-term mental health. Do not allow long periods to elapse without stretching, extending, and forcing your mind into new areas of stimulation and challenge.

Exercise improves blood flow, metabolism, energy, mental focus, people who have had long-term stress. It helps the brain start to re-grow new cells and helps them extend and connect better with other cells.

Always engaging yourself in some sort of new learning is very important. Challenge yourself to learn a hobby, computers, a new skill, or build a website. It is “the challenges” that will force your mind into a higher level of activity.

Mind-Body exercises promotes body awareness through the performance of precise physical movements that controls and balances your own body-weight. A mind-body exerciser never needs to be entertained while exercising. They never workout totally oblivious to the exercises that they are performing.

Sitting and staring at a desktop or computer screen all day, upper bodies become overdeveloped. muscles remain in the state of chronic tension. Simultaneously, lower bodies become weak from disuse setting the scene for the pain and tightness that creates the lower back into painful spasm.

Person should identify your bodily discomforts as symptoms of a lifestyle that is dysfunctional in certain ways, you can actually use your back and neck pain to motivate you to change for the better both physically and mentally.

Whether the problem is new or old, periodic or chronic, two things should be done. First, a professional medical opinion should be sought. Second, when the treatment and healing period by the doctor is over, an exercise program needs to be began to condition the muscles of your back or neck to avoid recurrence of the problem.