Posts Tagged ‘Mental’

What are the different remedies for Depression? – Part 2

What is Depression?
• Depression is one of the most common emotional disorders.
• It may be manifested in feelings of slight sadness to utter misery and dejection.
• Depression is a very unpleasant malady.
• The mental stress and strain of day-to-day life, usually leads to this disorder.

Depression Symptoms
• Acute sense of loss
• Inexplicable sadness
• Loss of energy
• Lack of interest
• Loss of appetite
• Giddiness
• Itching
• Nausea
• Agitation
• Irritability
• Impotence or frigidity
• Constipation
• Aches and pains all over the body
• Lack of concentration
• Indecisiveness
• Low body temperature
• Low blood pressure
• Hot flushes
• Shivering

Causes of Depression
• Prolonged periods of anxiety and tension.
• Excessive and indiscriminate use of drugs.

Natural Remedies for Depression

5. SAM-e
• SAM-e is short for S-adenosyl-L-methionine.
• It’s a chemical that is found naturally in the human body.
• It is believed to increase levels of neurotransmitters serotonin and dopamine.
• Several studies have found SAM-e is more effective than placebo.
• It should be enteric-coated for maximum absorption.
• It is a popular remedy for depression and osteoarthritis.
• Side effects can include nausea and constipation.

6. Folic Acid
• Folic acid is also called foliate, a B vitamin.
• It is often deficient in people who are depressed.
• It’s one of the most common vitamin deficiencies.
• Various medications such as aspirin and birth control pills can also lead to deficiency.
• Besides food, folic acid is also available as a supplement.
• It is also available as a part of a B-complex vitamin.
• Taking folic acid in supplement form can improve the effectiveness of antidepressants.

Foliate is found in:
• Green leafy vegetables
• Other vegetables
• Fruits
• Beans
• Fortified grains

7. Depression treatment using Apple
The various chemical substances present in apple are
• vitamin B
• phosphorus
• potassium
o Apple is one of the most valuable remedies for mental depression.
o These chemicals help in the synthesis of glutamic acid.
o This acid controls the wear and tear of nerve cells.
o The fruit should be taken with milk and honey.
o This remedy will act as a very effective nerve tonic.
o It will recharge the nerves with new energy and life.

8. Depression treatment using Cashew nut
• The cashew nut is a valuable remedy for general depression and nervous weakness.
• It is rich in vitamins of the B group.
• Thiamine is useful in stimulating the appetite and also the nervous system.
• It is also rich in riboflavin.
• Riboflavin keeps the body active, cheerful, and energetic.

9. Depression treatment using Asparagus
• The root of asparagus has been found beneficial in treating depression.
• It is highly nutritious.
• It is used as an herbal medicine for mental disorders.
• It is a good tonic for the brain and nerves.
• Take one or two grams of the powder of the dry root of asparagus.
• Take it once daily.

10. Depression treatment using Cardamom
• The use of cardamom has proved valuable in depression.
• Powdered seeds should be boiled in water.
• Prepare tea using this water.
• A very pleasing aroma is added to the tea.
• This can be used as a medicine in treating this condition.

11. Depression treatment using Lemon Balm
• The herb lemon balm has been used successfully in treating mental depression.
• It alleviates brain fatigue and lifts the heart from depression.
• A cold infusion of the balm that is taken freely is proved to be excellent.
• It helps in calming influence on the nerves.
• About thirty grams of the herb should be placed in half a litre of cold water.
• Allow it to stand for twelve hours.
• The infusion should then be strained and taken in small doses throughout the day.

12. Depression treatment using Rose
• An infusion of rose petals can be prepared by mixing 15 gm of rose petals in 250 ml of boiling water.
• Instead of the usual tea and coffee, drinking this infusion is beneficial during this condition.
• This will help in overcoming depression.

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What are the different remedies for Depression?

What is Depression?
• Depression is one of the most common emotional disorders.
• It may be manifested in feelings of slight sadness to utter misery and dejection.
• Depression is a very unpleasant malady.
• The mental stress and strain of day-to-day life, usually leads to this disorder.

Depression Symptoms
• Acute sense of loss
• Inexplicable sadness
• Loss of energy
• Lack of interest
• Loss of appetite
• Giddiness
• Itching
• Nausea
• Agitation
• Irritability
• Impotence or frigidity
• Constipation
• Aches and pains all over the body
• Lack of concentration
• Indecisiveness
• Low body temperature
• Low blood pressure
• Hot flushes
• Shivering

Causes of Depression
• Prolonged periods of anxiety and tension.
• Excessive and indiscriminate use of drugs.

Natural Remedies for Depression

1. St. John’s Wort
• The herb St. John’s Wort (Hypericum perforatum) has been used for long in folk medicine.
• This is used for sadness, worry, nervousness, and poor sleep.
• St. John’s Wort works better than a placebo.
• It is as effective as antidepressants for mild to moderate depression.
• It has fewer side effects.
• St. John’s Wort is not effective for major depression.
• It’s available at health food stores, drug stores.
• It comes in the form of capsules, tablets, liquid extracts, or tea.
• St. John’s Wort may take 4 to 6 weeks to notice the full effects.
Side effects may include
- Dizziness
- Dry mouth
- Indigestion
- Fatigue
- St. John’s Wort increases photo-sensitivity.
- Caution should be taken to protect skin and eyes from sunlight.
- St. John’s Wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease.

2. Omega-3 fatty acids
• Omega-3 fatty acids are a type of good fat.
• This is needed for normal brain function.
• Our bodies can’t make omega-3s on its own.
• We must obtain them through our diet.
• Studies have linked depression with low dietary intake of omega-3 fatty acids.
• In countries with higher fish consumption like Japan and Taiwan, the depression rate is 10 times lower.
• Postpartum depression is also less common in these places.
The richest food source of omega-3 fatty acids are:
- Cold water fish
- Salmon
- Sardines
- Anchovies
- Fish oil capsules

3. Fish oil capsules
• Fish capsules are considered a cleaner source of omega-3 fatty acids.
• Many companies filter their fish oil so that these chemicals are removed.
• Fish oil capsules are sold in health food stores, drug stores, and also available online.
• Most brands should be stored in the fridge.
• This is to prevent the oil from going rancid.
• The key active components for depression are EPA and DHA.
• Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin.
• Side effects includes indigestion and bleeding.
• Fish oil should not be taken 2 weeks before or after surgery.
• Fish oil can also cause a fishy after taste.
• Try taking the fish oil just before meals.

4. 5-HTP
• 5-HTP is short for 5-hydroxytryptophan.
• It’s produced naturally in the body.
• It is used to make the neurotransmitter serotonin.
• Taking 5-HTP in supplement form may theoretically boost the body’s serotonin levels.
• It should not be combined with antidepressants.