Posts Tagged ‘Minerals’

What are different home remedies for Dry Skin? – Part 2

What is meant by dry skin?
• Dry skin or Dry epidermis means the scenario when less oil is created by the skin oil glands.
• It is the issue during winter seasons when moisture is less.
• The areas most impacted are the hip and legs, lower hands, torso, and factors of belly, cheekbones and the area around the face.
• It causes scaliness and breaks on the epidermis in serious cases.
• It is the common scenario that impacts almost every one.

Causes of Dry Skin
The various causes of dry skin are:
- Environmental aspects like
• Less moisture
• Cold
• Use of unwanted make-up
• Use of severe shower gel
• Air smog
- Nutrient inadequacies: Lack of vitamin E, A and B cause dry epidermis.
- Skin problems like dermatitis and skin psoriasis.
- Less supply of oil by the skin oil glands to the epidermis.

Home Remedies for Dry Skin

5. Grapes
• Mash half a grape and mix it with a few declines of fresh calcium juice and spread over the cleansed epidermis.
• Let it stay it for 15 to 20 moments.
• Wash the skin alternately.

6. Grapeseed oil
• Massaging the epidermis with grapeseed oil which is the best and efficient cure for dry epidermis.
• Castor oil or grape oil is highly beneficial in curing dry skin.

7. Petroleum Jelly
• Apply petroleum jelly on the dry skin.
• This will help skin to remain smooth.
• Apply it especially before going to bed.

8. Rose petals
• Take a few rose petals and soak them in raw milk for a few hours.
• Make a paste and apply it.
• This would heal the dryness.
• It works effectively in retaining the lost pink color.

9. Milk Cream
• Apply milk cream on the skin.
• This will help remove the dry dead skin.

10. Vitamin A
• Loss of vitamin A is the cause for dry skin.
• Increase the intake of foods rich in vitamin A such as carrots, green leafy vegetables and tomatoes, legumes, whole grains and nutritional yeast.

11. Castor oil
• Apply castor oil on the lips.
• This will help to cure the dry skin.

12. Sun Screen
• Apply sun screen or moisturizer.
• This would help prevent dry patches.
• It will also heal the dryness.

13. Moisturizer based lipstick
• Apply moisturizer-based lipstick on the lips.
• Do not put on excessive lipstick and allow the lips to breathe.

14. Egg yolk
• Prepare an excellent blend by including 1 egg yolk, 1 tsp. of orange juice, 1 tsp. of essential olive oil, few drops of water and some drops of calcium juice.
• Utilize this well ready blend in the morning 15 minutes before taking shower.
• This is very useful house cure for dry epidermis.

15. Coconut oil
• This is very effective in treating dry skin.
• Apply small amount of oil on many times daily.

Diet for Dry Skin

1. Vitamin A rich diet
• Vitamin A is very important for the growth and repair of the skin.
• The diet should provide one with sufficient quantity of vitamin A.
• Carrots, tomatoes and green leafy vegetables are the best sources of vitamin A.

2. Other Dietary measures
• Eat whole grains, legumes and nutritional yeast.
- Make a vitamin rich juice by adding
• 1 tbsp. Of watercress
• Carrot and spinach juice
• 2 tbsp. Wheat germ oil
• One glass of tomato juice
• 1 tbsp. of nutritional yeast

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What are different home remedies for Bed Sores?

- Bed sores (or pressure sores) are also known as decubitus ulcers, are the result of skin being suffocated beneath the weight of the body.
- These lesions are caused by continuous extended pressure on the skin.
- They occur usually in an area over a prominent bone or cartilage structure such as the hips or tailbone.
- This pressure restricts the flow of blood and therefore the supply of oxygen and nutrients, to that part of the skin.
- The smaller blood vessels clot and a sore red patch of skin appears.

Home Remedies for Bed Sores

- Give the person a very gentle massage twice daily to improve circulation in the skin.
- Make sure they are totally dry after the bath.
- A light dusting of powder made from talc can be helpful in keeping the skin dry.
- Make sure their sheets and bedding are clean and dry as well.
- Moisturize the body with vitamin E oil or cream every day.
- Make sure the person is getting a healthy diet of fiber and vitamin rich foods.
- Avoid including meat in the diet as much as possible.
- Seek other sources of protein including soy or whey protein.
- Apply aloe vera to the sores directly to soothe them.
- You can disinfect the sores by sprinkling them with goldenseal powder.
- Washing the sores daily with witch hazel will help keep them clean and dry.
- They should be washed two to four times every day without fail.
- Avoid dragging the person out of their bed.

1. Vitamin C
- It is an anti-inflammatory.
- It is vital for the health of the skin and blood vessels.
- Take 500 milligrams of vitamin C.
- Take an equal amount of bioflavonoids three times daily.

2. Zinc
- Zinc supports the immune system.
- It also promotes wound healing.
- Take 15 milligrams three times daily.
- Take zinc with food to prevent stomach upset.
- If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day.
- This is to maintain a proper mineral balance.

3. Aloe vera
- Aloe vera can be applied topically in ointment, gel, or cream form, is known to be effective in healing sores.

4. Calendula cream
- Topical calendula cream is very soothing and healing to wounds.

5. Goldenseal and Vitamin E
- Goldenseal is a natural antiseptic.
- Vitamin E is healing and soothing to the skin.
- Make a paste by combining the contents of three 500-milligram capsules of goldenseal (or 1 teaspoon of goldenseal powder) and 800 international units of vitamin E (pierce capsules and squeeze out the oil).
- If the resulting mixture is too dry, add a few drops of olive oil.
- Apply this to the affected area three times daily.

6. Comfrey Leaves
- Take some dry leaves of comfrey and crush them to prepare a fine powder.
- Add slippery elm in equal quantity to this to make paste.
- Either put this paste over cloth and tie the cloth over area.
- One can apply the paste directly to the area and tie a clean bandage to the sores.
- It is one of the most effective home remedy for bed sores.