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	<title>Health Tips &#187; Nicotine</title>
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		<title>Research: Nicotine can help in the reduction of Alzheimers</title>
		<link>http://www.good-health-tips.com/2010/10/16/research-nicotine-can-help-in-the-reduction-of-alzheimers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=research-nicotine-can-help-in-the-reduction-of-alzheimers</link>
		<comments>http://www.good-health-tips.com/2010/10/16/research-nicotine-can-help-in-the-reduction-of-alzheimers/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 19:44:20 +0000</pubDate>
		<dc:creator>ashish</dc:creator>
				<category><![CDATA[benefits]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[Block]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nicotine]]></category>

		<guid isPermaLink="false">http://www.good-health-tips.com/?p=787</guid>
		<description><![CDATA[Alzheimer&#8217;s disease is a form of dementia, and is a terminal and degenerative disease, most often found in people who are over 65 years old, with more than 25 million suffering this disease worldwide. The disease causes several symptoms such as irritability and aggression, memory loss, mood swings, and the senses continually decline. A person [...]]]></description>
			<content:encoded><![CDATA[<p>Alzheimer&#8217;s disease is a form of dementia, and is a terminal and degenerative disease, most often found in people who are over 65 years old, with more than 25 million suffering this disease worldwide. The disease causes several symptoms such as irritability and aggression, memory loss, mood swings, and the senses continually decline. A person does not typically survive for more than 7 years after being diagnosed with the disease. As a result of the huge number of people afflicted with the disease, research into causes and possible cures is a high priority, and there is no cure that can reverse the disease or even slow it down.<br />
One of the research areas for the disease is the use of nicotine to reduce some of the side effects of the disease through manipulating the receptors of the brain (<a href="http://timesofindia.indiatimes.com/life-style/health-fitness/health/Nicotine-can-help-in-Alzheimers-therapy/articleshow/6746627.cms" target="_blank">link to article</a>):</p>
<blockquote><p>Scientists believe that an over-production of a peptide called A-beta in the brain is the cause of Alzheimer&#8217;s and are developing drug treatments that prevent the action of the enzyme BACE1, which produces A-beta. &#8220;The mice exhibit signs of schizophrenia and memory loss when you block the enzyme. BACE1 is a very promising drug target, but you have to overcome these obviously debilitating side effects to effectively treat Alzheimer&#8217;s disease,&#8221; Lee said.<br />
&#8220;By stimulating the Alpha7 receptor with nicotine, we were able to recover normal brain function. We are very hopeful that this will be a way to overcome the deficits seen with the BACE-1 knockouts,&#8221; she added. Calcium triggers the release of neurotransmitters, the chemicals, which transmit signals from a neuron to a target cell across a synapse. The research team found that nicotine activated the uptake of calcium, and thus the neurotransmitter release mechanism.
</p></blockquote>
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		<title>Smoking Withdrawl Symtoms</title>
		<link>http://www.good-health-tips.com/2010/02/02/smoking-withdrawl-symtoms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoking-withdrawl-symtoms</link>
		<comments>http://www.good-health-tips.com/2010/02/02/smoking-withdrawl-symtoms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:34:23 +0000</pubDate>
		<dc:creator>ashish</dc:creator>
				<category><![CDATA[Appetite]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Healing process]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Smokers]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Tiredness]]></category>
		<category><![CDATA[Withdrawl]]></category>

		<guid isPermaLink="false">http://www.good-health-tips.com/2010/02/02/smoking-withdrawl-symtoms/</guid>
		<description><![CDATA[Recovery is a temporary journey of re-adjustment during which the mind and body are allowed to undergo an amazing healing process. Withdrawal effects of giving up smoking surface almost immediately after you have called it quits. During the initial phase the effects may present themselves in an intense shape. But, there is no need to [...]]]></description>
			<content:encoded><![CDATA[<p>Recovery is a temporary journey of re-adjustment during which the mind and body are allowed to undergo an amazing healing process. Withdrawal effects of giving up smoking surface almost immediately after you have called it quits. During the initial phase the effects may present themselves in an intense shape. But, there is no need to worry much about it. These effects subside as time passes.<br />
The first few weeks after quitting smoking are usually the most difficult and it&#8217;s safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker. </p>
<p>Nicotine Withdrawal Symptoms :</p>
<p>- Cravings to smoke : Cravings for a cigarette are frequent and intense within the first two to three days after stopping. The cravings become less frequent over the next four or five days, but they may increase again and persist for many weeks. Deep breathing and immediate activity will help distract you from your craving. The worst of the cravings usually end within a couple of weeks after breaking free.<br />
- Irritable, cranky : When the nicotine level declines, your body begins to sense the loss. This can cause tension and be symptomatic of the grief process. Deep breathing and exercise will help relieve irritability.<br />
- Insomnia : Your sleeping patterns may be affected once you stop smoking. Difficulties in sleeping will occur due to the absence of nicotine in the brain. Furthermore, lack of sleep will affect your moods in the daytime and also leave you feeling tired and drained.<br />
- Inability to Concentrate : Take regular short breaks from what you are doing, try to eat healthy energizing foods such as fresh fruit and vegetables, drink lots of water to keep the brain hydrated, exercise or keep active and get plenty of fresh air.<br />
- Headache : Half an aspirin should do the trick, but beforehand try to relieve the tension by carrying out a few deep breathing exercises, drinking a glass of water, taking a relaxing bath, going for a gentle walk in the fresh air or lying down for 15 minutes or so. As a last resort take the aspirin.<br />
- Cough : Drinking water and sucking boiled sweets may help to ease the cough, loosen the mucus in your lungs, keep your throat moist and flush the toxins out of your system.<br />
- Tiredness : To boost your energy levels, avoid sugary and processed foods, drink lots of water, snack on seeds, nuts or dried fruit, go for a short but brisk walk if you are feeling tired, take a break from what you are doing and relax and make sure that you eat a good healthy breakfast, which will keep you going at least through the morning.<br />
- Sore throat : A small number of people who stop smoking are affected by chemical changes in their mouths and may suffer minor problems including blisters, sores, and inflammation.<br />
- Constipation, gas, stomach pain : Try to eat fiber-rich foods and lots of fresh fruit and vegetables; prunes are good, drink 8 glasses of water a day and carry out some gentle exercise to stimulate your bowels. Some say that eating chocolate helps too.<br />
- Tightness in the chest : This happens because your body is getting more fresh air than usual. The extra air fills the lungs and makes them feel tighter. This symptom should last for only a day or two after stopping. See your doctor if it persists.<br />
- Tingling sensations : After giving up smoking, your circulation will improve, as more of your smaller blood vessels will open up allowing more oxygen to flow through you body.<br />
- Fatigue<br />
- Dry mouth<br />
- Sore tongue and/or gums<br />
- Postnasal drip</p>
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