Posts Tagged ‘pain’

What are different home remedies for heat rash – a summer problem? Part 2

Heat Rashes
- Heat rashes arise as a result of trapping of sweat under the skin layers.
- These occur most commonly during summer seasons.
- Babies and toddlers are found to be most commonly affected by the problem of heat rash.
- Heat rash can be noticed in adults often after working hard in the sun or outside.
- Heat rash can be noticed over the parts of body covered by clothes.
- Keeping away from hot and wearing loose dresses is one of the best ways to prevent heat rash.

Home Remedies for Heat Rash

11. Avoid Creams and Lotions
- Avoid the use of heavy creams and ointments.
- Ointments and creams will tend to block the pores.
- This will make the rash even more flared up.

12. Cucumber
- Peel and slice a cucumber.
- Gently rub it on your heat rash for treatment.
- The cucumber is naturally cooling and will give you instant relief.

13. Rose Water and Sandalwood Powder
Using a mixture of rose water with sandalwood powder creates a cooling as well as healing effect on any heat rash.

14. Yellow Dock Root
- Take a handful of minced yellow dock root and boil for ten full minutes.
- Strain the yellow dock.
- Then take the cooled liquid and apply to the heat rash throughout the day.

15. Jewelweed
- Jewelweed or Touch-me-not plant is usually found in low lying areas near water.
- If you take a few leaves and crush it in your hand and gently place it on the heat rash and you will have immediate relief.

16. Lavender or Peppermint Oil
- A home remedy for heat rash that is very natural and soothing is this oil.
- Lavender and peppermint oil has a cooling effect on skin.
- This will help to reduce the painful prickly heat rash irritation.
- Apply it directly to the skin.
- Take a nice bath and infuse the bath water with these oils.

17. Oatmeal Pack
- Take oatmeal and soak it in cool water to soften it.
- This can take a couple hours.
- After the oatmeal has soaked long enough, take the cool oats and apply them on the heat rash area.
- Leave there for an hour or so.
- This natural remedy works wonders and also helps to soften your skin.

18. Powdered Calendula, Chamomile and Corn Starch
- Take a couple tablespoons of calendula powder, chamomile powder and cornstarch.
- Mix these together for a very natural remedy for heat rash.
- This remedy is even safe on babies.

19. Stay Indoors
- Staying indoors and out of the sunlight is the best natural home remedy for heat rash.
- Keeping cool and dressed in light airy clothing will help a lot.

20. Mild Soap
- Use mild soaps and take cool shower to help heal the rash.
- Use a light aloe Vera gel to ease the irritation.

21. Cumin Seed and Coconut Oil Paste
- Take cumin seeds and grind them into a powder.
- Then mix the powder with coconut oil, just enough oil to create a thick paste.
- Take the paste and apply it to your heat rash about an hour or so before you take shower.

22. Margossa Leaf
- Take some margossa leaves and boil them for about ten minutes.
- After they are boiled, place them in your bath to make a nice healing herbal bath.
- Soak it in your bath tub for twenty minutes.
- Then air dry your body and rest in a cool room.

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What are different home remedies for heat rash – a summer problem? Part 1

Heat Rashes
- Heat rashes arise as a result of trapping of sweat under the skin layers.
- These occur most commonly during summer seasons.
- Babies and toddlers are found to be most commonly affected by the problem of heat rash.
- Heat rash can be noticed in adults often after working hard in the sun or outside.
- Heat rash can be noticed over the parts of body covered by clothes.
- Keeping away from hot and wearing loose dresses is one of the best ways to prevent heat rash.

Home Remedies for Heat Rash

1. Aloe Vera
- Aloe vera is proved to be an excellent herbal cure in the case of heat rash.
- Applying freshly extracted aloe gel over the rashes can be beneficial.
- This cures the rash at a faster rate.
- Aloe vera gel can relieve us from the itching and paining caused due to the heat rash.
- Using an aloe lotion is also effective in curing the problem of heat rash.
- Spreading a little of cornstarch or baby powder can be helpful in removing all the moisture from our body triggered by the heat rash.
- A practice of using talcum powder after having a bath can be beneficial.
- This prevents problems of rashes.

2. Ice cubes
- Ice cubes can be used in treating the problem of heat rashes.
- Hold a few ice cubes tied inside a cloth bag against the affected skin parts.
- Apply cold packs for a few minutes is beneficial.
- This can be useful in curing the problem of heat rash.
- Avoid using ointments or skin care creams over the affected areas of skin.
- The creams can lead to further clogging of hair follicles.

3. Baking soda
- Baking soda is an important home remedy in the case of heat rash.
- Having a bath using baking soda can be valuable.
- This might reduce the rashes at a faster rate.
- One or two teaspoons of baking soda can be dissolved in water before taking a bath.
- Baking soda is proved in reducing the itching as well as redness of the rashes.

4. Using antibacterial soaps and lotions
- This can be useful in curing the problem very effectively.
- Rinsing the involved areas of skin using an antiseptic soap helps in reducing the itchiness and redness of heat rash.
- Applying chamomile tea over the affected skin parts can also help in curing the problem of heat rash.

5. Loose fitting clothes
- Loose clothes can be used in summer season to prevent the problem of heat rash.
- Dry yourselves using a cotton towel after having a bath.
- This is to prevent the problem of same very efficiently.

6. Antihistamine creams
- These creams can also be utilized in the treatment for the heat rash.
- Applying a little of antihistamine cream is proved in reducing the itching as well as redness.

7. Corn Starch
- To soothe the rash area add corn starch over the affected area.
- This reduces the moisture that agitates the rash.
- It is also known to soothe the pain.

8. Calamine Lotion
- Calamine Lotion is an excellent home remedy for heat rash.
- It works well and is gentle on the skin.

9. Air Conditioning
- Find an air conditioned area where you can cool down and rest.

10. Air Dry
- Take a cool or luke warm shower.
- Then allow your skin to air dry versus using a towel.
- After drying off you might put a light aloe gel on the heat rash.

What are different home remedies for leg pain and cramps? – Part 2

- Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
- These are usually painful and extremely discomforting.
- Leg cramps often occur in elderly patients though age is no criteria.
- Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
- The duration of a leg cramp ranges from less than a minute to several minutes at times.

1. Healing Herbs tea
- This is an anti-pain
- It is also a relaxing tea that will help in preventing leg cramps and provide relief:
- 1 part St. Johnswort
- 1 part Passionflower
- 1 part Skullcap
- 1 part Chamomile
- 1 part White Willow Bark

2. Anti-Stress/Pain Potion
- GAIA Herbs
- 1 part Gaia Herbs Serenity Elixir
- 1 part Herb Pharm White Willow Bark
- A red flannel can also be wrapped around the area with pain.
- Use of coconut helps in curing the leg and knee pains.
- 1-2 teaspoonful of fenugreek powder in the morning water is also effective leg pain remedy.
- A gentle massage with Arthcare Oil is recommended to leg pain cure and to strengthen the bone tissues.

3. Massage oil
- Take 10 grams of camphor and 200 grams of mustard oil.
- Mix in a glass bottle and keep the bottle in the sun till the camphor dissolves.
- Massage the affected area daily.
- This is very good home remedy for leg pain.

4. Saffron solution
- Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week.
- This is one of the effective home remedies for leg pain.

5. Various yogasanas
- Janusandhi,
- Uttanpadasana
- Gomukhasana

Other Home remedies
- Make sure that you use appropriate footwear when walking that provide your feet with adequate support.
- Stretch your muscles gently with light exercise like riding a stationary bicycle for a few minutes before going to bed.
- This can help loosen up and strengthen the muscles.
- This would greatly limit the occurrence or severity of night leg cramps.

Make sure that your diet is not restrictive
- A well balanced diet with plenty of fresh fruits and vegetables should be taken regularly.
- This should provide you with all the essential nutrients you need. – Mineral deficiencies can aggravate the problem of night leg cramps.
- The best way to get it to pass is by consciously relaxing your mind and body.
- Deep breathing is the most effective method of relaxation at such times.
- Lightly massage the cramped muscle with your hands using a soothing balm.
- A hot shower or soak in a warm bath should also offer considerable relief.
- Multi-vitamin and mineral supplements may help.
- Calcium, potassium, and magnesium deficiencies are often the cause for night leg cramps.
- Try and consume fresh fruits and vegetables.
- Whole meal varieties of grains should be taken.
- Fruits like dates and bananas are rich sources of magnesium and potassium.
- It would be best to get the required dosage of calcium from supplements that do not contain phosphorus.

Some good dietary sources of essential minerals like potassium are:
- Bananas, dates, grapes, apricots, and raisins.
- Pulses, cabbage and broccoli.
- Oranges, tomatoes and grapefruit, including their juice.
- Pork, lamb, and fish like tuna.
- Potatoes and corn.

Additional Tips to Cope
- Avoid using tight bed covers or restrictive sheets.
- Stretch the calf muscles with some light exercise for at least five minutes before going to bed each night.
- Take up a non intensive fitness regime like yoga or pilates to strengthen the muscles and also to loosen them up.
- Yoga is particularly useful as the breathing exercises and meditative practices.
- Yoga also helps improve circulation.