- Dandelions are very nutritious and help in maintain a very good health. Dandelions contain sodium in a rich amount and therefore it is beneficial for liver problems especially the liver inflammations. There have been researches done, which indicate that the nutrition content of dandelion is excellent and is very beneficial for the human organism. The content of vitamin C and Luteolin in dandelion is good for the proper functioning of the liver and prevents liver from suffering from hemorrhage.

- Dandelions are great supplements for maintaining a healthy skin. They are used to treat many skin problems like rashes on skin, eczema, ringworms and acne. For treating these skin problems, the milk of the dandelion is used. The milk of the dandelion is alkaline in nature and has properties of an anti fungal, anti germicide and anti insecticide agent. For treating acne dandelion juice is used.

- The juice of dandelion contains properties to act like a diuretic, anti oxidant, stimulant and also a detoxifier, therefore applying the dandelion juice or the sap on the acne affected skin can cure it very effectively and quickly.

- Dandelion can be used for the treatment of cataract. For this treatment a mixture of the leaves, flowers, roots and stalks of the dandelion plant is boiled in some water for about 20 to 25 minutes and then with this water after being cooled down, wash the area surrounding your eyes. This can be done for about 5 times in a day.

- The tonic extracted from dandelions can be of great help for health. Dandelion is also helpful in increasing your appetite as it helps to stimulate your hunger and it also acts as a good remedy for the patients suffering from dyspeptic problems.

- Dandelion is very helpful in weight loss management. Dandelion helps us to excrete the extra fats stored in our urine through urination. It stimulates the urination process and therefore makes us frequently urinate and as a result all the fats stored in our urine are thrown out of the body. When the fats are removed from the body then automatically the body will lose weight. Hence dandelion is a great source of weight loss.

- Dandelion is very rich in fibers. Fibers are very essential for maintaining the cholesterol level in your body. It helps lower the cholesterol level and also helps in treating diabetes. The juice extracted from dandelion is very good for diabetic patients and it lowers the blood sugar level in a diabetic patient by maintaining a balance in insulin production. As a diuretic agent, dandelion makes the diabetic patient urinate frequently which results in the excretion of extra sugars from the body.

- Dandelions are very good for treating many heart diseases and also different types of cancers. The high content anti oxidants in dandelion help the body reduce the free radicals which cause cancer in a person.

Acute renal failure is the result of body experiencing untoward like blood loss during surgery, injury or medicine overdose.
Chronic renal failure is due to long illness which affect the kidneys in long run.

CAUSES OF ACUTE KIDNEY OR RENAL FAILURE
Acute renal failure occurs when the kidney fails to push out these wastes or the everyday toxins out of the body in the form of urine.
It is caused by low blood, excess waste and enlargement pf prostrate.
- Some kidney disease.
- If the blood flow is decreased because of some kind of injury, dehydration, surgery, some illness.
- Disorder that can caused clotting in kidneys.
- Any kind of infection or injuries to kidneys.
- Any disorder of urinal tract.
- Pregnancy disorders.
- Disruption of blood flow to kidneys because of heart or liver failure, blockage of blood vessel.

SYMPTOMS OF ACUTE KIDNEY OR RENAL FAILURE
- Problem in urination.
- Tiredness.
- Weakness.
- Nausea
- Swelling in legs and feet.
- Back pain.
- Confused state of mind.
- Shortness of breath.
- Affect oxygen metabolism causing organ failure.
- Potassium levels increase because of the incapability to excrete potassium.
- Urea levels increase in blood.
- Rapid breathing.

DIAGNOSIS OF ACUTE RENAL OR KIDNEY FAILURE
- Blood tests like BUN, creatinine, and GFR are done to measure the buildup of waste products in the blood.
- Screening is done to measure electrolytes such as sodium, potassium and calcium.
- Kidney or abdominal ultrasound.
- Abdominal X-rays, abdominal CT scan, or abdominal MRI.

TREATMENT OF ACUTE RENAL OR KIDNEY FAILURE
- Prevent fluid and toxins to build up in the body.
- Follow the diet given by the doctor.
- Diet should be high in carbohydrates and low in protein, salt, and potassium.
- Dialysis may be needed if potassium levels increase.

Peppercorn is rich in proteins and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Pepper is also rich in Vitamin A, B, C, E and K. Pepper also contains some amount of fats and dietary fiber. All of these components of pepper make it invaluable for maintaining good health. Some of the important reasons why pepper is a must in our diets are discussed below.

Anti inflammatory
Peppercorns have been used since ages as anti inflammatory agent. One of the commonly known health benefit of whole peppercorns is that it helps in reducing pains and is a popular medication given to cure throat infection and cough. Due to its strong and spicy taste it helps immensely in treating colds and flu.

Digestion
The presence of pepper in the food allows easy digestion and absorption of nutrients. It has been observed that pepper increases the absorption of selenium and Vitamin B and Vitamin A from food, these are essential nutrients required by the body. Moreover, easy absorption of food allows easy motility in the gastro intestinal tract. Pepper is also know for its carminative property and helps in avoiding gas or flatulence.

Cardiovascular heath
Pepper is rich in potassium, one of the various minerals found in pepper. Potassium is an essential mineral required by the body to maintain the fluid levels. Potassium helps in maintaining blood pressure and also helps in controlling the heart rate.

Blood
Pepper is also a rich source of iron which is an important mineral required to maintain hemoglobin level in blood. Deficiency of iron may lead to anemia causing breathlessness and weakness. Hemoglobin is that part of the blood which carries oxygen to different parts in the body.

Antioxidant
Pepper is a rich source of Manganese. Manganese is an essential cofactor required by the enzyme superoxide dimutase which helps in removing free radicals. Apart from manganese, peppercorns are also rich source of vitamin A and C which are again active antioxidants which in getting rid of the harmful free radicals from the body which may otherwise lead to the formation of cancer cells in the body.

Anti microbial
The pepper corns are popularly used for their antimicrobial properties. They are anti bacterial in nature which helps in getting rid of any bacterial infection in the body .Pepper also helps in removing intestinal parasites. Due to the anti inflammatory and antiseptic nature of pepper corns it is also used in dental treatment for tooth decay and gum swellings or ulcers.

Sinusitis
Pepper corns are also used in the relieving sinusitis. Peppercorns help by drying the mucus membranes and stopping the further build up of mucus thus reliving of blocked sinuses.

There are various other heath benefits of whole peppercorns which through the ages have helped in keeping health disorders at bay. Although research is being conducted to understand it further, many health claims are baser on clinical experiences rather than scientific data.

Antimicrobial
Clove oil has a chemical compound called Eugenol. This chemical compound is found to be anti fungal and anti bacterial in nature. Apart from the cost effectiveness, being a natural fungicide it does not have the usual side effects that are common with synthetic drugs or fungicides.

Anesthetic
Cloves have been used since ages as a household remedy for toothache. Eugenol and beta caryophyllene are two major components of clove oil, these two components are known for their analgesic property because of which it is popularly used in dentistry as a local anesthetic.
Eugenol is known not only for its anesthetic property but it is also known for its antibacterial and anti-inflammatory properties because of which it is popularly used the drugs and dental fillings.

Oral health
The anti bacterial property of clove helps in maintaining oral health. It can be taken directly or diluted in water and gargled to remove bad breath or treat sore gums or mouth ulcers.

Diabetes
Recent studies have also indicated that a daily intake of cloves can actually increase the insulin activity by almost 3 times thus maintaining blood sugar levels. Making cloves a part of the daily diet can help in delaying the onset of diabetes.

Aphrodisiac
Cloves have been used since ages as an aphrodisiac. It is now proven through research that cloves do indeed enhance the sexual behavior in males. Research shows that cloves can be used for the treatment of premature ejaculation as well.

Mosquito repellent
Clove oil can be used as a mosquito repellent. Being very strong, clove oil if used on the skin should be used in dilution as it may lead to burning sensation. As a mosquito repellant it stays active for about 4 to 5 hours.

Respiratory health
Cloves have been found to possess the potential to prevent lung cancer. Further research is being conducted to support this discovery. Due to its anti-inflammatory properties and cooling effect clove is popularly used in the treatment of coughs and cold. Gargling or chewing clove can help ease sore throat. Clove is also used in other respiratory disorders like bronchitis, tuberculosis, asthma and sinusitis.

Blood circulation
Another health benefit of clove is that it helps in increasing blood circulation, which allows proper flow of nutrients and oxygen which, in turn, helps in the increase of body metabolism. Eugenol the extract from clove oil is also found to inhibit clotting of blood which helps in maintaining cardiovascular health.

This spice though originally used by the Indians and the Chinese has spread throughout the world because of the pleasant aroma and flavor that it can impart to the food. It not only finds a place in many cuisines of the world but because of all the health benefits of clove it is now one of the most valued spices.

There is a long list of health benefits of onions, which probably is the reason why through the ages onions have become indispensable. Onion contains vitamins A, B and C and other minerals like calcium, Phosphorus, magnesium, sodium, chromium, selenium and potassium. It also contains carbohydrates and some amount of protein and calories. However, the health benefits of onions are mainly due to the presence of the sulphur containing compounds and quercetin which makes it a potent antioxidant.

Some of the various health benefits of onions are discussed below:

- Oral health
If the pungent smell could be excused, onions are known to be very helpful in maintaining oral health and help avoid any form of oral infections and tooth decay.
- Cardiovascular health
Onions are known for their cardiovascular benefits like lowering of blood pressure and cholesterol levels. IT is known to help overcome atherosclerosis, a coronary condition resulting from deposit of fatty acids on the sides of the artery. Onion consumption helps in thinning the blood and there by avoiding and coronary blocks. This anti- coagulating property of onion is mainly attributed to its high sulphide content.
- Anti carcinogenic
Onions have a high content of phyto chemicals also know as flavonoids. One such flavonoid is Quercetin which is known to prevent the growth of tumors or cancer of the colon. Recent research have also shown that consumption of onions can avoid stomach cancer.
- Respiratory infections
Onions, since ancient times have been known to provide relief in respiratory ailments like cough, bronchitis, asthma and cold. Onions are also used to decrease brochial spasms, soreness in throat, treatment of sinus and other breathing problems.
- Diabetes
Onions contain chromium. This mineral is known to assist in the control of blood sugar levels as it helps the cells in responding to insulin. Thus consumption of onion can substantially help in avoiding diabetes. Onions also act as a diuretic helping in countering the retention of water which may be caused due to diabetes.
- Osteoporosis
More recent studies have added one more to the list of health benefits of onions. Studies have indicated that consumption of onions can help reduce bone loss in menopausal women.
- Aphrodisiac
Onions have been known to increase sexual drive. Consumption of a concoction of onions and ginger juice can boost ones sexual drive.
- Antimicrobial
The characteristic odor of onions is due to the presence of sulphur compounds, which, apart from the pungent smell also imparts antimicrobial properties to onions. Any alimentary disorders arising due to bacterial infection can be treated by the consumption of onions. It is also known to treat constipation and flatulence.
- Skin treatment
Onions are also known to help in the treatment of acne. A mixture of onions with olive oil or honey can help to reduce acne and get a glowing skin.
- Hair loss
Onions also help in the re-growth of hair. Onion juice if applied on scalp can help in the regeneration of hair growth.
- Anemia
The high content of iron in onions also helps in the treatment of anemia which is a common health problem faced by women.
The smaller the onions the more pungent it is which indicates the higher content of phyto chemicals in them. These are the variety of onions which possess more health promoting factors in them.

Increased amounts of potassium is found in urine whenever the tissues are losing potassium. It is may be because of the breakdown of cellular proteins. Any condition that gives rise to acidosis is liable to cause cellular depletion of potassium. Patients who are given diuretics to increase the output of sodium and water in the urine, an important side effect is an increase in potassium excretion.
In a healthy person, the feces contain very small amounts of potassium. The digestive juices contain large amounts but this is normally reabsorbed in the gut.

FUNCTIONS OF POTASSIUM IN THE BODY

- Potassium is an alkalizing agent.
- Potassium maintains a proper acid-alkaline balance in the blood and tissues.
- Potassium prevents hyper-acidity.
- Potassium is essential for muscle contraction and therefore it is important for the proper functioning of the heart.
- Potassium promotes the secretion of hormones and helps the kidneys in detoxification of blood.
- Potassium prevents female hormonal disorders by stimulating the hormone production.
- Potassium helps in proper functioning of the nervous system.
- Potassium helps to overcome fatigue.
- Potassium also assists in reducing blood pressure.

DEFICIENCY SYMPTOMS OF POTASSIUM

- Deficiency may occur during gastro-intestinal disturbances accompanied by severe vomiting and diarrhea.
- Deficiency may occur during diabetic acidosis.
- Deficiency may occur during potassium-losing nephritis.
- Deficiency may occur during steroid therapy and that of similar drugs.
- Deficiency may occur during mental and physical stress.
- Deficiency of potassium causes body tiredness, palpitations of heart, cloudiness of mind, nervous shaking and excessive perspiration of hands and feet, sensitivity of the nerves to cold. It may also lead to slow healing of ulcers and fractures.

FOOD SOURCES RICH IN POTASSIUM

- Pulses such as green gram, cow peas, red gram, black gram.
- Vegetables like lotus stems, sword beans.
- Other good sources are legumes, leafy vegetables, and fruits such as bael, sweet limes, peaches, and apricots.
- Excessive use of alcohol, coffee, sugar, and diuretics can lead to depletion of potassium.

HEALING PROPERTIES OF POTASSIUM

Potassium deficiency should be corrected by increased dietary intake or supplementation with potassium salts.
- Low Blood Sugar: The use of potassium has been found beneficial in the treatment of low blood sugar. An intake of sugar and potassium chloride brings an immediate relief.
- Muscle Abnormalities: The symptoms of muscle abnormalities when 10g of potassium chloride is given. Studies show that severe potassium deficiency results in muscles becoming weak, soft or partially paralyzed.
- Sciatica: Increasing potassium intake can help to alleviate discomfort from leg cramps and sciatica. This is due to the role of potassium in nerve function.

- Bananas contain potassium which is an essential ingredient to keep your heart and nervous system in good shape. It helps in normal rhythmic pumping of the heart, digestion, muscular movements, etc.
- Bananas boost our memory because of their high potassium content.
- A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones.
- Bananas are the first solid food that is given to infants.
- Bananas are one of the highest sources of naturally available vitamin B6. It helps the body to make hemoglobin. Vitamin B6 is also essential for antibody production and to maintain a healthy immune response.
- Bananas are good source of dietary fiber. Fiber improves smooth bowel movements and improves constipation.
- To cure hangover is to make a banana milkshake , sweetened with honey.
- Bananas have a natural antacid effect in the body if you suffer from heart-burn.
- Bananas are great for your cardiovascular health.
- Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
- Bananas as a ‘cooling’fruit that can lower both the physical and emotional temperature of expectant mothers.
- This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure.

Is banana good for diabetes ?

Banana when eaten in recommended amounts is good for a person with diabetes. As bananas are loaded with simple carbohydrates they tend to increase your blood sugar levels in a very short period of time. Thus the serving size of banana is important and should be lower than any other fruit low in carbohydrates like a pear or an apple.
If you eat bananas and other fruits high in carbohydrates like mango, custard apple, sapota, jackfruit and grapes in moderation or in the recommended allowance, keeping in mind your carbohydrate intake per meal, then they are definitely good for a person with diabetes.

Side Effects of High Potassium

- Nausea, fatigue, muscle weakness or tingling in the extremities and tongue.
- It can cause atherosclerosis, blood pressure problems, heart arrhythmias, and problems with the kidneys that worsen, the longer the condition persists.

Causes of High Potassium

- Acute or chronic kidney failure.
- Problems with the urinary tract.
- Glomerulonephritis.
- Lupus nephritis.
- Diabetes.
- Addison’s disease.
- Tissue trauma from surgery, burns, or other traumatic injury.

Read more: Effects of High Levels of Potassium | eHow.com http://www.ehow.com/about_5112377_effects-high-levels-potassium.html#ixzz153DtHO9Q

Dietary Considerations

- Fruits, vegetables, pulses, nuts, meat and milk are especially high in potassium. So, limit the intake accordingly.
- Include 1-2 servings of low-potassium fruit per day which includes 1 orange/peach/pear/kiwi or a handful of raspberries/strawberries/cherries or a large slice of watermelon everyday.
- Avoid fruits such as banana, apricots, coconut, melon, mango, orange juice, papaya, pomegranate, dates, figs, prunes and raisins.
- Completely avoid vegetables like beans, peas, baked potatoes/fries, sweet potatoes, tomatoes, puree and yam.
- Soya beans, soya milk or tofu are totally avoidable.
- One to two servings of low potassium meat and dairy food choices per day.
- Avoid salt substitutes or low sodium salts as these are high in potassium salts.
- Chocolates, nuts, molasses and jaggery are to be completely avoided.
- Leaching vegetables like potatoes removes much of the calcium and potassium. Peel the potato and cut into small pieces. Cover completely with water and keep in refrigerator for at least four hours. Drain well and cook in fresh water.

- Eggs are good for eyes.
- Egg is the perfect package of nutrition.
- The protein that is contained in egg is of the highest quality.
- It is naturally sealed and unadulterated.
- Egg white i.e. albumen is an antidote for certain types of toxins and prevents ulcers, enteritis, gastritis, diarrhea and dysentery.
- Egg contains Vitamin A and carotenoids is good for eye sight.
- Vitamin D and calcium is good for strong teeth and bones.
- Vitamin E is good for glowing skin.
- Vitamin B – Folate that is present in eggs plays an important role in prevention of birth defects and cardio-vascular diseases.
- Carotenoid pigments present in egg yolk are natural antioxidants which reduces the risk of cardio vascular diseases.
- Egg is easily digestible and is good for all age groups. It is the cheapest source of animal protein.
- Egg contains several natural anti oxidants which prevents premature aging, per oxidation, formation of plaquesin arteries, artherosclerosis and cardio vascular diseases.
- Eggs minimize the loss of memory power and certain neurological disorders.
- Eggs can be cooked and enjoyed in various ways.
- Eggs’ choline reduces inflammation.
- Eating eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
- One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
- New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol.
- Eggs promote healthy hair and nails because of their high sulphur content and various vitamins and minerals.
- Eggs improve concentration.
- The protein in eggs can help you lose weight by controlling the rate at which your body absorbs calories.
- Eggs gives brain power.
- Including protein-rich eggs in your meals and snacks helps sustain your energy level and curb hunger, cravings and unhealthy snacking.

Health Benefits of Dates :
- Great energy booster.
- Dates get digested very quickly, that’s why they can be used for quick energy and repairing wastes.
- Dates are also excellent remedy for alcoholic intoxication.
- The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.
- Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
- Dates are Rich in Potassium and Low in Sodium.
- Researches have revealed that dates are effective in preventing abdominal cancer.
- Dates have a tonic effect and thus, hold value as medicines.

However, as a precaution, dates require great care for selection. The sticky surface of the date attracts dust and impurities of the air to settle there. It is, therefore, advisable to purchase the best varieties in good packing condition and to wash them thoroughly before use.
- When you select dates, always make sure they are evenly colored and fleshy. A dry, withered-looking date has neither any taste nor nutritional benefits.
- Ensure there are no sugar formations on the exterior part of a date. This usually happens around a dry date fruit and is absolutely not suitable to eat.