Posts Tagged ‘Pregnancy’

Cervical cancer and Pregnancy

March 15th, 2010

Pregnancy and cervical cancer can be categorized under two categories for a better understanding. Cancer occurs in approximately one out of every 1,000 pregnancies. However, pregnancy itself does not cause cancer, and pregnant women are not more likely to get cancer than other women.
- Being pregnant when you are diagnosed.
- Pregnancy after treatment for cervical cancer.

If your cancer is a very early cancer, such as stage IA, then most doctors believe that it is safe to continue the pregnancy to term. Several weeks after delivery, a hysterectomy or a cone biopsy is recommended. If the cancer is stage IB, then you and your doctor must decide whether to continue the pregnancy.
There are several conditions which need to be met before a woman considers pregnancy. If all of these conditions are not met, then the risk is too great that the cancer could reoccur :
- The cancer cells must be confined to only the cervix.
- The cancer was less than 3 mm deep into the tissues of the cervix.
- The affected area was no larger than 10 mm across at any point.
- There is no sign of cancer in the blood vessels, lymphatic vessels or
lymph gland.
If the patient was treated with radiation therapy then most likely the patient is now infertile and pregnancy is not an option. Surgery, of course, removes the uterus which prevents pregnancies from forming.

However, there is a way in which a woman can get pregnant.
A woman who opted for a radical trachelectomy still has part of her cervix intact. It removes cancer cells but leaves enough of the cervix to support a pregnancy. The doctor will stitch around the opening to hold it closed. This procedure significantly increases the risk of miscarriages and premature births because the cervix often is unable to support the weight from the pregnancy. This procedure requires the baby to be born by Caesarean section.

How to treat indigestion during pregnancy ?

February 1st, 2010

Pregnancy brings about a lot of changes in a woman’s body. The first trimester can bring nausea and sometimes vomiting. By the time the second trimester rolls around, the woman is feeling much better. Then as she is ready to enter her third and final trimester, she begins to get indigestion. This is quite common, but very uncomfortable. Indigestion can even go on so long that you can’t sleep at night. There are things women can do to remedy the discomfort.

Causes of indigestion during pregnancy :
One of the chief culprits behind heartburn and other digestive problems is the hormone progesterone. Progesterone decreases your muscle tone and can relax the muscles of the stomach to slow the emptying time.
The stomach also gets pushed up so much during the last trimester that it sits much higher than normal and food contents can be pushed up into your esophagus. When this happens, the valve allows food particles or stomach acid to sit in your esophagus. This can cause heartburn and indigestion.

What you can do to treat Indigestion during pregnancy ?

- Drink plenty of water.
- Add fiber to your diet : The recommended amount of fiber in an adult diet is 25-35 grams per day. If you are pregnant, you might benefit from adding another 15% (or 3-5 grams) per day. Foods that are rich in fiber include whole grains, popcorn, and raw vegetables.
- Walk, Don’t Talk : Pregnant women are often advised to take a walk right after their meals. Also, they must eat five or six small meals each day, instead of three large ones; that way the amount of pressure put on the stomach to digest the food is decreased.
- Peppermint : It is available quite easily and is an excellent cure for indigestion and causes no side effects on either you or your child. So when you feel like you may get another bout of indigestion, make yourself a cup of peppermint tea.
- Avoid eating or drinking things that encourage the valve in the esophagus to relax further. These include greasy or fatty foods, chocolate, caffeine, carbonated drinks, tomato products, citrus juice, peppermint and spearmint, alcohol, onion, garlic, and spicy foods.
- Sit up straight while eating.
- Reduce your stress level by taking time out for something you enjoy, such as a warm bath, a good book, or a chat with a friend.
- Commit to not smoking or drinking alcohol.
- Raise the head of your bed by placing wooden wedges under the legs.
- Talk with your doctor about which antacids are safe during pregnancy, such as calcium carbonate (Tums).

How to keep fit and healthy during pregnancy ?

November 23rd, 2009

Whether you started your pregnancy as a jock or a couch potato, there are reasons (and ways) to work a workout into your daily schedule — and there are big payoffs if you do. Exercise can help fight fatigue and slow down those roller coaster emotions by releasing endorphins.

Best Exercises for Pregnant Women :
- Aerobic Exercise : The most comfortable exercises are those that don’t require your body to bear extra weight. Aerobic exercise involves rhythmic, repetitive activities that demand increased oxygen to the muscles. Aerobics include walking, jogging, bicycling, and swimming. This type of exercise stimulates the heart, lungs and muscles causing overall body changes. It allows your body to process and utilize oxygen and improves circulation.
- Flexibility exercises during pregnancy: Stretching (simple stretches, yoga, Pilates) is a pregnant woman’s best friend, easing leg cramps, back strain, and sore shoulders. But stretch with caution — because of the increased relaxation of ligaments during pregnancy, you will need to be careful — those relaxed joints can trick you into straining a muscle.
- Strength training during pregnancy : Lifting weights strengthens muscles and bones. While weight training is fine for pregnant women, you may need to scale back the amount of weight you’ve been lifting, and increase the number of repetitions.
- Yoga : The benefit of yoga is that it emphasizes breathing, relaxation, posture and body awareness, all of which make you better prepared to deal with the challenges of pregnancy and birth.

Stop the activity and seek medical attention if any of the following symptoms occur during exercise:
# blood or fluid coming from your vagina
# sudden or severe abdominal or vaginal pain
# contractions that go on for 30 minutes after you stop exercising
# chest pain
# shortness of breath
# headache that is severe or won’t go away
# dizziness
# dim or blurry vision

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