Home Remedies for Heat Rash

11. Avoid Creams and Lotions
- Avoid the use of heavy creams and ointments.
- Ointments and creams will tend to block the pores.
- This will make the rash even more flared up.

12. Cucumber
- Peel and slice a cucumber.
- Gently rub it on your heat rash for treatment.
- The cucumber is naturally cooling and will give you instant relief.

13. Rose Water and Sandalwood Powder
Using a mixture of rose water with sandalwood powder creates a cooling as well as healing effect on any heat rash.

14. Yellow Dock Root
- Take a handful of minced yellow dock root and boil for ten full minutes.
- Strain the yellow dock.
- Then take the cooled liquid and apply to the heat rash throughout the day.

15. Jewelweed
- Jewelweed or Touch-me-not plant is usually found in low lying areas near water.
- If you take a few leaves and crush it in your hand and gently place it on the heat rash and you will have immediate relief.

16. Lavender or Peppermint Oil
- A home remedy for heat rash that is very natural and soothing is this oil.
- Lavender and peppermint oil has a cooling effect on skin.
- This will help to reduce the painful prickly heat rash irritation.
- Apply it directly to the skin.
- Take a nice bath and infuse the bath water with these oils.

17. Oatmeal Pack
- Take oatmeal and soak it in cool water to soften it.
- This can take a couple hours.
- After the oatmeal has soaked long enough, take the cool oats and apply them on the heat rash area.
- Leave there for an hour or so.
- This natural remedy works wonders and also helps to soften your skin.

18. Powdered Calendula, Chamomile and Corn Starch
- Take a couple tablespoons of calendula powder, chamomile powder and cornstarch.
- Mix these together for a very natural remedy for heat rash.
- This remedy is even safe on babies.

19. Stay Indoors
- Staying indoors and out of the sunlight is the best natural home remedy for heat rash.
- Keeping cool and dressed in light airy clothing will help a lot.

20. Mild Soap
- Use mild soaps and take cool shower to help heal the rash.
- Use a light aloe Vera gel to ease the irritation.

21. Cumin Seed and Coconut Oil Paste
- Take cumin seeds and grind them into a powder.
- Then mix the powder with coconut oil, just enough oil to create a thick paste.
- Take the paste and apply it to your heat rash about an hour or so before you take shower.

22. Margossa Leaf
- Take some margossa leaves and boil them for about ten minutes.
- After they are boiled, place them in your bath to make a nice healing herbal bath.
- Soak it in your bath tub for twenty minutes.
- Then air dry your body and rest in a cool room.

Home Remedies for Heat Rash

1. Aloe Vera
- Aloe vera is proved to be an excellent herbal cure in the case of heat rash.
- Applying freshly extracted aloe gel over the rashes can be beneficial.
- This cures the rash at a faster rate.
- Aloe vera gel can relieve us from the itching and paining caused due to the heat rash.
- Using an aloe lotion is also effective in curing the problem of heat rash.
- Spreading a little of cornstarch or baby powder can be helpful in removing all the moisture from our body triggered by the heat rash.
- A practice of using talcum powder after having a bath can be beneficial.
- This prevents problems of rashes.

2. Ice cubes
- Ice cubes can be used in treating the problem of heat rashes.
- Hold a few ice cubes tied inside a cloth bag against the affected skin parts.
- Apply cold packs for a few minutes is beneficial.
- This can be useful in curing the problem of heat rash.
- Avoid using ointments or skin care creams over the affected areas of skin.
- The creams can lead to further clogging of hair follicles.

3. Baking soda
- Baking soda is an important home remedy in the case of heat rash.
- Having a bath using baking soda can be valuable.
- This might reduce the rashes at a faster rate.
- One or two teaspoons of baking soda can be dissolved in water before taking a bath.
- Baking soda is proved in reducing the itching as well as redness of the rashes.

4. Using antibacterial soaps and lotions
- This can be useful in curing the problem very effectively.
- Rinsing the involved areas of skin using an antiseptic soap helps in reducing the itchiness and redness of heat rash.
- Applying chamomile tea over the affected skin parts can also help in curing the problem of heat rash.

5. Loose fitting clothes
- Loose clothes can be used in summer season to prevent the problem of heat rash.
- Dry yourselves using a cotton towel after having a bath.
- This is to prevent the problem of same very efficiently.

6. Antihistamine creams
- These creams can also be utilized in the treatment for the heat rash.
- Applying a little of antihistamine cream is proved in reducing the itching as well as redness.

7. Corn Starch
- To soothe the rash area add corn starch over the affected area.
- This reduces the moisture that agitates the rash.
- It is also known to soothe the pain.

8. Calamine Lotion
- Calamine Lotion is an excellent home remedy for heat rash.
- It works well and is gentle on the skin.

9. Air Conditioning
- Find an air conditioned area where you can cool down and rest.

10. Air Dry
- Take a cool or luke warm shower.
- Then allow your skin to air dry versus using a towel.
- After drying off you might put a light aloe gel on the heat rash.

General Home Treatment
- Regular exercises is more helpful.
- A healthy lifestyle that includes good rest and exercises assist to keep the eyes fit and healthy.
- The eyes are supposed to be washed with clean, cold water.
- This should be done frequently to soothe the eyes and stay them disease-free.
- A healthy diet including green vegetables and fresh fruits also helps a lot in keeping the eyes fit and healthy.
- Smoking should be avoided.
- Tobacco should too be avoided for keeping the eyes intact.
- Care should also be taken for having a good sleep.
- This helps the eyes in getting the necessary rest.
- Wear a glass that protects the eyes from radiation for individuals who work on audio visuals like computer for long hours.
- Spending hours in front of the TV or the computer will definitely take a toll in our eyesight.
- Splashing eyes with normal cold water is the first thing to be done in case of any problem.
- Splashing our eyes with normal clean water every morning to avoid itching.
- There are also important yogas and eye exercises that can be done to strengthen blood flow to the eyes and also the clarity of vision.
- Everything from blood shot eyes, to strained nerves and cataracts can all be cured through exercises and yoga.
- The proper relaxation and techniques must be mastered.
- The main causes are all about blocking the circulation which can be cured through the appropriate type of exercises.

Dietary specifications
- Taking sufficient Vitamin A rich food.
- Make sure to include loads and tons of orange and bright colored fruits plus vegetables in their raw state.
- Milk, spinach and broccoli also contain Vitamin A in healthy amounts.
- Vitamin A is also present in fish oil.
- One can take Vitamin A supplement.
- Eggs, fish and milk contain good Vitamin A.

Some fresh and raw vegetables that are rich in Vitamin A are:
- Yellow or orange in tone
- papaya,
- pumpkin,
- bell peppers,
- carrots,
- mangoes,
- cantaloupes
- cilantro

General Eye Problems and Cure

Myopia
- This is the condition that blocks our short distance vision.
- This defect can be corrected through the use of concave lens.
- Clarifying of vision can also be done through proper diet.

Hypermetropia
- This is a condition where there are obstructions to long distance vision.
- This also can be corrected through convex lens.
- One can do better with the proper oxygen flow and release of restrictions through appropriate diet.
- Enough exercises that bring back the sense of flow within the body are another remedy.

Astigmatism
- This is another vision problem where the cornea becomes oval shaped.
- This condition can also bring the other problems of myopia as well as hypermetropia.
- Special astigmatic lens is always necessary for correcting this situation.
- There is no particular home remedy but general home remedies can be followed for prevention.

Presbyopia
- This is another condition that can be cured through the correction of this lens condition.
- The elasticity and correction of focus can be brought about through the appropriate convex lens.
- This problem results in making you lose elasticity.
- Even consideration of focus on close objects is unavoidable.
- This problem results in obstruction of reading or doing any work that involves close reading.
- These problems can be corrected again through involvement of holistic correction processes.
- Presbyopia is the condition that usually occurs in people right after their 40 years.
- Correction in nutritional deficiencies from early age can stop this reaction.

The major of them are:
- myopia
- hypermetropia
- presbiopia
- astigmatism

These diseases may happen due to:
- reading in improper light.
- pressure.
- injure.
- accidents owing to which the retina or the lens loses its unique configuration.
- working at a long stretch in reading.
- watching television or such bright screens at a very close range.
- deficiency in diet.
- not having enough wholesome raw and fresh food, especially those containing Vitamin A.

Home Remedies for Eye Care

Using rose water and lime juice
- The mixture of rose water and lime juice is very effectual.
- Mix the two ingredients.
- Stay it in an urn to use as an eye drop.
- It will soothe the eyes.
- It will also provide relief from the wear and tear due to daily stress on the eyes.

Using Rose petals and raspberry leaves
- Rose petals and raspberry foliage can be used for taking eye care.
- Take 10 petals of rose and mix it by means of raspberry leaves.
- Put the combination in a glass of water for almost two hours.
- This solution can at the present be used to wash the eyes.
- It will revive the eyes.
- It is also known to keep cataract away.

Using potatoes
- Potatoes can too be used on the eyes.
- This is for custody them stress free and lustrous.
- Cut small, rounded slices of potato.
- Keep it in excess of the eyes for 10-15 minutes.
- This will soothe the eyes and stay it stress free.

Using alum powder and rose water
- Alum powder and rose water combination is a very good eye care.
- Mix 4 grams of alum powder and 30 ml of rose water.
- Use 2-3 drops of this answer on each eye.
- This ensures in getting relief as of eyestrain and redness of the eyes.

Using fruits rich in Vitamin C
- Vitamin C is extremely essential to keep the eyes disease-free.
- Take fruits such as gooseberries and lime as diet.
- These fruits are known to keep the eyes fit and beautiful.

Using fennel seeds
- Fennel seeds are very essential for keeping the eyes intact.
- For preparing the medication, boil semi teaspoonful of fennel seeds in a cup of water.
- Cool the solution.
- use it as a eye drop for calming the eyes.

Using almonds, fennel and sugar candy
- Mix equal amounts of almond, fennel and sugar candy.
- Grind the combination to forma paste.
- Mix 10 grams of this combination with 250 ml of milk each night before sleep.
- This will help in keeping the eyes in good condition.
- This will also keep eye diseases away.

Using onion, honey and camphor
- Onion, honey and camphor mixture is too a very useful home remedy.
- Mix 10 ml each of onion juice and honey and 2 grams of Borneo camphor to get ready the medicine for the eyes.
- Apply this to the eyes each night to keep various eye diseases away.

Mosquito Bites
- For mosquito bites, apply lime juice diluted with water over the bite.
- Apply calamine lotion for mosquito bites.
- Apply a salt water solution or paste over the bite, this helps in relieving the itching problem.
- Mix one teaspoon baking soda in one glass of water and rub the solution with a cloth over the bite for 15 to 20 minutes.
- You can apply an antihistamine cream which relieves the itchiness from the bite.
- Applying rubbing alcohol over the bite helps to soothe the itch.
- Apply fresh damp mud on the bite. This can be used for bites similar to this like bug bites, chigger bites and others.
- Take an oat meal bath this will help to reduce the swelling and itchy feeling.
- Rub dry soap over the mosquito bite. It reduces the itchy feeling and the swelling.
- You can also use a banana peel which is to be used inside out. This provides relief from the bites.
- A mixture of pure olive oil and vinegar also helps in relieving the mosquito bite problem.

Chigger Bites
- Apply clear nail polish on the bites, it provides you quick relief.
- You can rub bacon grease on the affected area as this provides quick relief.
- Vicks Vapor Rub is another way to cure this problem.
- Petroleum chokes the chigger and methanol helps in relieving the itch.
- The mixture of camphor and phenol in mineral spirits also helps in shedding this problem.
- A hot water bath is an excellent way of dealing with this problem.
- Rubbing the affected area with Listerine also helps in alleviating this problem.

Wasp Bite
- First thing first, the bitten area should be cleaned with soap and water solution.
- You can apply a poultice of meat tenderizer or salt over the sting as soon as possible.
- You can use half a teaspoon of any of the products with water and leave it over the bite for 30 minutes.
- You can use this remedy for wasp itch or fire ant bite. Household ammonia can be use as it helps to minimize the sting produced due to the bite.

Other Bites
- You can use make a paste by mixing water with cornstarch. Apply this paste if you have been bitten by any poisonous insect like a spider. The paste helps in drawing out the poison from your body.

- You can wash the area with mild soap and water to remove the germs and other allergy provoking substances. This can be done for most of the bites like bug bites.

- A paste of baking soda and water works great for most bites.

Insect or spider bites or stings or contact with caterpillars
- Move away from the stinging or biting insect. Bees will alert other bees, making them more likely to sting.
- Remain as calm and quiet as possible. Movement increases the spread of venom in the bloodstream.
- If you have been stung by a bee and the stinger is still in the skin, remove the stinger as quickly as possible.

If you have been stung on the arm or leg, do the following:
- Lower the limb at the time of the sting to slow the spread of venom.
- You can elevate the limb to help reduce swelling.
- Remove broken-off spines by placing cellophane tape or commercial facial peel over the area of the contact.
- Then pull it off.

Relieve pain, itching, and swelling
- Apply an ice pack to a bite or sting for 15 to 20 minutes once an hour for the first 6 hours.
- When not using ice, keep a cool, wet cloth on the bite or sting for up to 6 hours.
- Always keep a cloth between your skin and the ice pack.
- Do not apply ice for longer than 15 to 20 minutes at a time.
- Do not fall asleep with the ice on your skin.
- Elevate the area of the bite or sting to decrease swelling.
- Try a nonprescription medicine for the relief of itching, redness, and swelling.

Be sure to follow the nonprescription medicine precautions like:
- An antihistamine taken by mouth, such as Benadryl or Chlor-Trimeton, may help relieve itching, redness, and swelling.
- Don’t give antihistamines to your child.
- A spray of local anesthetic containing benzocaine, such as Solarcaine, may help relieve pain.
- If your skin reacts to the spray, stop using it.
- Hydrocortisone 1% cream or calamine lotion applied to the skin may help relieve itching and redness.

Other precautions :
- Remove the stinger with tweezers.
- Scrape out the stinger, moving parallel to the skin surface.
- This will help to reduce the chance of pumping more venom.
- Bathe the stung area with a solution of baking soda and water.
- Immediately apply ice packs to reduce swelling (lining the pack with cloth or a thin towel).
- Do this frequently for 5 minutes at a time.
- A swollen muzzle often indicates a bee sting.
- Stings and bites can cause severe reactions.

Stop the bleeding:
- The first thing to do (after admonishing yourself for being so clumsy) is to stop the bleeding.
- Apply pressure to the area with a clean cloth or tissue.
- Elevate the wound above the heart to slow the blood flow.
- Don’t use a tourniquet as it cuts off circulation.

Wash up:
- Clean it thoroughly with soap and water or an over-the-counter cleanser.
- Hibiclens is one of them and that doesn’t sting.
- Pour hydrogen peroxide onto the wound, if it is very dirty.
- As it bubbles, it will lift out debris.
- Apply it carefully, because hydrogen peroxide can damage surrounding skin.

Bring on the antibacterial ointment:
- Antibacterial ointments and solutions are helpful.
- Polysporin, Neosporin, and Bactine are examples.

Clean with iodine:
- Use a tincture of iodine or povidone-iodine for minor cuts and bruises.
- Iodine kills bacteria and viruses effectively.

Close the skin:
- Properly closing the skin is important.
- Closing makes the cut heal faster.
- It also reduces the chances of scarring.
- Apply butterfly strips or a standard adhesive bandage to keep the cut closed.

Cover it:
- Use Telfa, a coated, gauze-type bandage instead of a guage that tends to stick to the wound.
- Don’t cover it too tightly.
- A bit of air circulation actually facilitates healing.

Keep it clean:
- Remove the bandage and wash the wound every day with soap and water.
- This will prevent infection.
- Then apply a clean bandage.

Don’t let it dry out:
- Keep the wound moist.
- This will help prevent cracking, speed healing, and reduce the chance of scarring.

If a scab forms, don’t pick at it:
- This disrupts the skin and can introduce bacteria.
- Soak crusty scabs with a solution of one tablespoon white vinegar to one pint of water.
- The mildly acidic solution is soothing and helps kill bacteria.

At night, keep the wound moist with a water/petrolatum regimen
Cover the wound with a little petroleum jelly (such as Vaseline) to seal in the moisture.

Don’t get locked up:
- Consider having a tetanus shot within 72 hours.

Protect it from sunlight:
- Avoid sun exposure during the healing process.
- Apply over-the-counter hydrocortisone to the wound.

The following vitamin and mineral supplements are recommended to aid in rapid healing:
- Beta-carotene. Take 25,000 international units a day.
- Vitamin B6 (pyridoxine). Take 50 milligrams a day
- Vitamin C. Take 3,000 to 5,000 milligrams a day.
- Vitamin E. Take 400 international units a day
- Zinc. Take 50 to 100 milligrams a day.

Different Home Remedies
- Cover the cut with a mixture of zinc oxide cream and vitamin-E oil.
- Calendula gel or ointment stimulates fast healing at the skin’s surface.
- Clove oil is high in eugenol, a compound that is both an antiseptic and a painkiller.
- You can sprinkle powdered cloves on a cut to prevent infection.
- Comfrey roots and leaves contain allantoin, which stimulates cell division and speeds wound healing.
- It also avoids scar formation.
- Echinacea is also Commission E-approved as a topical treatment for superficial cuts.
- This herb has powerful immune-stimulating properties.
- Drink a cup of echinacea tea three to four times a day to strengthen your immune system to speed healing.
- Goldenseal contains several antiseptic compounds.
- Apply a poultice of crushed goldenseal root to any minor cuts.
- Yarrow is excellent for stopping bleeding.
- Sprinkle powdered yarrow extract onto the cut.
- A great home remedy for cuts is turmeric powder.
- This can be applied to a cut to promote healing and prevent infection.
- Wash the cut thoroughly and then put garlic oil or crushed garlic on a band aid.
- Washing the cut or scrape with soap, dose it with vitamin E oil, aloe vera gel or cod liver oil.
- Use cayenne pepper to stop the bleeding of cuts and scratches.
- Wash the wound with a good soap. Then apply a thick layer of Vaseline.
- Yarrow leaves and flowers have been used for their blood-clotting, anti-inflammatory, and pain-relieving qualities.

There are a number of herbal first-aid creams available:
- Calendula in echinacea-and-comfrey combinations
- Calendula blended with white sage
- Elder flower, and chickweed;
- Calendula mixed with goldenseal propolis and myrrh.

- Nail plate
This is what you see as the fingernail.
- Nail bed
This lies below the nail plate; the two are attached. The capillaries in the nail bed nourish the nail and give it its pinkish color.
- Nail matrix
It’s below the cuticle at the base of the nail. Cells in the matrix produce the fingernail. If the matrix gets damaged, your nail will be not in shape or may even stop growing completely.
- Lunula
This is the part of the matrix that you can see. It’s the half-moon-shaped portion at the bottom of your nail.
- Cuticle
This fold of skin, made of dead cells, keeps foreign substances, such as infection-causing bacteria, out.
- Nail fold
This is the ridge of skin around the nail.

Facts about Nails:
- Nails can become brittle during the summer months in the sun and swimming.
- Sun and chlorine can make your nails brittle.
- To protect your fingernails while washing dishes, gardening, or cleaning with any type of harsh chemicals, wear gloves.
- If your nails are brittle, do not use perfumed lotions that have alcohol.
- This will cause the nails to become brittle.
- Do not bite your nails.
- Quit using your nails to scrape stuff off the counter top, or off of the dishes.
- Do not use them to open letters.
- Soaps and cleaners will dry out your hands and nails.
- Always use a hand lotion or cream after washing your hands.

Some of the causes of nail problem are:
- Iron deficiency will cause your nails to become spoon shaped.
- Your nails may become clubbed.
- Swelling around the ends of your fingers.
- Sometimes your toes are swollen.
- It might be if you have a respiratory or heart problem.
- If you have psoriasis your nails may become pitted.
- The biggest nail problem seen in toe nails is ingrown.
- Another nail problem is discoloration.
- As you get older your nails develop vertical ridges.

Main Home Remedies
- Avoid the culprits like the detergents and cleansers.
- Keep your nails short.
- Be careful of nail bangers in place of a screwdriver, a scraper, or other tool.
- Moisturize your nails. Your nails contain no fat, so they can’t naturally hold in moisture.
- Complex 15, Aquaderm, and Moisturel are some of the phosphates which can be tried.
- Avoid moisture when your nail becomes infected, particularly with a yeast organism.
- Care for your cuticles and don’t cut them with a mechanical instrument, which breaks down the cuticle’s natural protection from bacteria and moisture.
- Don’t pick or tear at hangnails by making a break in the skin where bacteria can enter and can cause infection.
- Realize the risk with nail cosmetics.
- Forget formaldehyde.
- Cut down on polish remover. Nail polish remover contains acetone, which dries nails.
- Don’t eat gelatin in a hope to build strong nails.
- Use of calcium. It helps build bones but has little or nothing to do with the hardness of your nails.

Home Remedies from the Cupboard
- Baking soda. Clean your nails and soften cuticles by scrubbing them with a nailbrush dipped in baking soda.
- Use Vinyl gloves, Cotton gloves
- Use Biotin
- Soaking painful ingrown nails in a warm saltwater solution will help ease the pain and relieve swelling.
- Add 1 tablespoon salt per quart of water and soak for 30 minutes.
- A saltwater soak can also make tough nails easier to trim.
- Try soaking nails in the same solution for five to ten minutes before trimming.

What are nails made of?
- They are made of a hard protein called keratin.
- Our nails protect our fingers from injury
- It takes around 90 days for our fingernail and toenails to grow from the base to the tip.

Some of the causes are:
- Iron deficiency will cause your nails to become spoon shaped.
- Your nails may become clubbed.
- Swelling around the ends of your fingers.
- Sometimes your toes are swollen.
- It might be if you have a respiratory or heart problem.
- If you have psoriasis your nails may become pitted.
- The biggest nail problem seen in toe nails is ingrown.
- Another nail problem is discoloration.
- As you get older your nails develop vertical ridges.

The cause is the mal absorption of:
- Vitamins A
- B complex
- Vitamin C
- Calcium
- Magnesium
- Zinc
- Other essential fatty acids

Reasons for discolored nails can include:
- Anemia -very pale nails.
- Liver Problems-nails turn kind of whitish.
- Bacterial- your nails will have dark spots in them that resemble splinters.
- Fungi infections- your nails can turn whitish and soft or even crumble.
- White spots can be caused from a deficiency of zinc or Vitamin A.

There are preventive measures like:
- Keep your finger nails short.
- Wear gloves when working outdoors in your garden.
- Wear rubber gloves if you are always immersing your hands in water.
- Remember to wash your hands and nails when they come in contact with any type of chemicals like cleaning products.
- The best prevention for ingrown nails is to trim your toe nails straight across.
- Wear shoes that do press on your toenails.

What do you do to keep your nails healthy?
- Nail care is as important as keeping your body and hair clean.
- Eat foods that have calcium, iron, vitamin B and potassium.
- Foods like seafood, dairy products, celery, soy should be included.
- Drink 8 glasses of water each day to keep your body from dehydrating.
- Your nails need water just like your hair and body.
- If your nails are splitting or are weak it could be from not drinking enough water.

There are some natural home treatments which should be taken 4 times a day for up to 3 weeks for the following nail problems:

- In the case of brittle nails, try Antimonium 6c.
- If your nails become deformed with white spots, try Silicea 6c.
- If your nails start to get thick, deformed, start to crumble and are swollen and painful, try Graphites 6c.
- If your nails are brittle with red and swollen skin at the base you should, try Thuja 6c.
- For any finger nail problem you can always soak your nails two times a day in Calendula solution, or apply Calendula ointment.

Treatment for Ingrown Nails
- Put a very small piece of cloth between the side of the nail and the skin.
- Completely bathe your toe with Hypericum and Calendula solution – 5 drops of each to ½ pint of boiled water that has cooled.

Other home remedies for nail problems that involve your toe nails are:

- Magnetic austr. 30c.
- Brittle toe nail problems us Thuja 30c.

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Home Remedies for Common Digestive Disorders
- Drink fresh Aloe Vera juice.
- This is very high in vitamins, minerals and other essential nutrients.
- This remedy is said to relieve diarrhea, constipation as well as other gastrointestinal problems.
- Probiotics, which are microbial organisms, are usually found in the digestive tracts of humans.
- They improve the digestive process in the body.
- Consume probiotic yogurt at regular intervals during the day.
- This alleviates the digestive disorders.
- Different types of tea can be very helpful.
- Ginger tea, chamomile tea, green tea and peppermint tea are the effective varieties of tea that alleviate digestive problems.

Use bitter digestive stimulants and herbs like:
- black cohosh,
- angelica,
- yarrow,
- skullcap,
- dandelion
- small quantities of wormwood
- mint,
- lavender,
- fennel,
- rosemary,
- juniper,
- valerian,
- lemon balm

Diet for Common Digestive Disorders
- Follow a healthy diet at all times.
- The BRAT diet is the ideal one which comprises of bananas, rice, applesauce, tea (or Toast).

Diet Aspects
- Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients.
- Consumption of whole grains and cereals is also important.
- It adds fiber to your digestive tract.
- Fiber facilitates the movement of the waste matter in the digestive tract.
- High-fiber foods help alleviate constipation.
- Adequate intake of fluids, especially water.
- Make sure that you drink at least 8 to 10 glasses of water through the day.

Other Home Remedies
- Ginger garlic with honey juice
- Decoction of Coriander, cardamom, ginger and cloves
- Lemon with honey
- Chamomile tea
- Holy basil with ginger and jiggery
- Cumin seeds with pomegranate
- Cabbage juice
- Papaya juice