What is a sprain? How to treat a sprain?
Sprain is used to describe a wide range of injuries. But a true sprain involves damage to ligaments i.e. bands of elastic like tissue that supports joints such as knee, ankle, shoulder by connecting the bones. A sprain occurs when a twist or stretch causes a joint to move outside its normal range of motion and ligaments stretch or tear.
A symptom can cause the joint to swell rapidly. Discoloration of your skin from the rupture of small blood vessels may occur. There may be pain and tenderness and joint function may be impaired. To treat a minor soft tissue injury, remember PRICE which stands for Protection, Rest, Ice, Compression and Elevation.
Protection: Protect your joint from further injury. An elastic wrap, brace, sling, air cast, cane or crutches may help support the joint and encourage healing.
Rest: Avoid movements of the injured joint that cause pain or swelling.
Ice: Cold reduces swelling and inflammation, decreases muscle spasms and help relieve pain. Apply ice or an ice pack wrapped in a cloth or towel or use a bag of frozen peas which conforms well to the body. Cover the ice pack with a dry towel or a blanket for insulation. Apply ice for no more than 20 minutes at a time, several times a day. Do not apply heat, which can cause more swelling. If you have vascular disease, rheumatism or decreased sensation, take your doctor’s advice.
Compression: This decreases bruising and swelling. Keep the joint wrapped snug but not tight until swelling subsides. Loosen if pain increases or you have numbness.
Elevation: Raising a swollen joint above the level of your heart reduces swelling. This is especially important at night.
Continue this treatment as long as it helps.You should see a doctor if you:
- hear a popping sound.
- have immediate difficulty using the injured joint.
- can not put weight on the joint.
- see significant deformity or swelling.
- if pain and difficulty continue for longer than 2 or 3 days.
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Categories: Bones, health, Healthy, Joints, Ligaments, Sprain Tags: Ankle, Bones, Compression, cure, Damage, Doctor, Elevation, Healing, Heart, Ice, Inflammation, Injuries, Joints, Knee, Ligaments, Numbness, Prevent, Protect, Protection, Rest, Shoulder, Sprain, Swelling, Symptoms, Tenderness, Tissues, Treatment
How does ozone therapy activates cellular metabolism and modulates immune system?
Red blood cells are the mot abundant cells in the blood.They are ozone’s favorite target. To protect itself from oxidants from ozone, a powerful anti-oxidant enzyme system is stimulated in red blood cells. To support the increased functioning of this anti-oxidant defense system, glucose is metabolized. This causes increase in glucose uptake and decrease in blood glucose level. It is beneficial in diabetes mellitus. Increase in glucose metabolism in RBC leads to increase in a compound causing more release of oxygen at tissue level. Ozone increases glucose metabolism and production of high energy compounds. This energy is used to improve the elasticity of the RBC cell membrane. Thus, greatly improving circulation in microangiopathies. Increase production of high energy compounds following ozone therapy is responsible for rejuvenation and energetic feeling. It is an excellent therapy for not only old people but also for over-stressed, tired young people.
Ozone stimulates pro-inflammatory as well as anti-inflammatory lymphocytes in a very controlled fashion. Thus maintaining immune system in an alert state, without any imbalance between activation and suppression. After ozone therapy, activated lymphocytes home in several organs. Activated lymphocytes, in lymphoid tissues and parenchymal micro-environment, stimulate entire immune system. This is very useful in fighting chronic infections and cancer. ozone induces production of PDGF, TGF-beta which helps in healing and repairs. This property is useful in treatment of chronic ulcers, bed sores, non healing wounds, burns etc. Ozone when comes in contact with inner lining of vessels produces nitric oxide which causes relaxation of vessel walls, effecting dilatation of vessels and improving circulation. Stoppage of ozone therapy does not cause abrupt cessation in improvement which persists for 3-4 months corresponding to RBC life span. Therefore, ozone therapy is repeated twice or thrice a year to treat chronic conditions. In general, its biological properties are:
- wide spectrum germicidal properties.
- improves oxygen metabolism.
- regulates oxidative stress.
- improves RBC rheology and micro-circulation.
- stimulates immunity.
- promotes healing.
Categories: immune system, Metabolism, Ozone, Reduce, Sugar, Therapy, Types Tags: Activates, Anti-oxidant, Blood, Cells, Cellular, controlled, Enzyme, Glucose, Healthy, Heath, Imbalance, immune system, Immunity, Lymphocytes, Metabolism, Ozone, Ozone therapy, Protect, Protection, RBC, Red Blood Cells, Sugar, System, Therapy