What are different home remedies for fried hair – a summer problem? – Part 2
Introduction
- A human head, has an average of 150,000 hair follicles.
- They need to be taken care of regularly.
- They should be subjected to as little chemicals as possible.
Causes of Dry Damaged Hair
- Hair colors.
- Hair dyes.
- Hair extensions.
- Treating hair to excessive heat while straightening, blow drying, re-bonding and perming.
- Certain hairstyles like tight braids.
The signs of damaged hair are hair ends that are:
- Dry
- Brittle
- Split
- Frizzy
Hair can develop a dry texture due to the use of:
- Chlorine water while washing hair
- Excessive use of hair care products
- Pollution
- Chemical treatments
It can also develop dryness due to:
- Lack of regular oiling.
- Regular shampooing and conditioning.
Dry and damaged hair can lead to many other hair related problems like dandruff, hair loss, etc.
Home Remedies for Damaged Hair
1. Mayonnaise
- Heat some mayonnaise until it turns into a white, oily and sticky mixture.
- Apply it to dry, unwashed hair and leave it on for 15 minutes.
- Then, rinse thoroughly with a mild shampoo.
- In case of extremely damaged hair, smear mayonnaise onto your hair.
- Leave it overnight and wash the next day with a mild shampoo.
2. Avocado
- Avocado is very effective in the repair and restoration of damaged hair.
- Apply a mixture of an overripe banana, few avocados and a few drops of olive oil.
- Leave it on for around 20 minutes.
- Rinse with lukewarm water.
- Repeat the procedure as often as possible.
3. Henna
- Henna packs are another excellent dry damaged hair remedies.
- To make a henna pack, simply mix henna powder with water and let it sit overnight.
- In the morning add a spoon of plain yogurt, one egg and few drops of lavender essential oil.
- Mix well, and apply it on the hair.
- Let this pack sit for 2-3 hours and then wash your hair completely.
4. Coconut oil
- To make your hair replenished put a little bit of coconut oil in your hair.
- This procedure makes your hair like new, and puts all the nourishing elements back in your hair.
- You leave the oil in your hair overnight
- Put either a hair cap on or cover your hair with a towel.
- This will avoid getting oil stains on your bed while sleeping.
- When you wake up you will want to wash it out with shampoo and conditioner.
To Prevent Dry Damaged Hair
- Adequate hair care is the key to preventing dry damaged hair.
- Oil, shampoo and condition your hair regularly, but not on a daily basis.
- Use a mild shampoo and conditioner.
- Get timely haircuts to prevent brittle hair and split ends.
- Avoid the regular use of hair colors, hair styling appliances, chemical hair treatments and hair products.
- Protect your hair from dust, pollution and direct sunlight.
- Consume a nutritious and balanced diet.
- Consider eating healthier.
- Eat a lot of fruits, veggies, drink plenty of water and eat lean protein too.
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Categories: Body, causes, Detection, Diagnosis, Diet, Disease, Disorder, Fried hair, Hair, health, Healthy, Home Remedy, home treatment Tags: Clean, Conditioner, Diet, Dry, Eating, Food, Fried hair, Fruits, Hair, Nutrition, problem, Protein, Quality, Scalp, Shampoo, stress, Vegetables, Vitamin C, Vitamin E
What are different home remedies for fried hair – a summer problem? – Part 1
Introduction
- A human head, has an average of 150,000 hair follicles.
- They need to be taken care of regularly.
- They should be subjected to as little chemicals as possible.
Causes of Dry Damaged Hair
- Hair colors.
- Hair dyes.
- Hair extensions.
- Treating hair to excessive heat while straightening, blow drying, re-bonding and perming.
- Certain hairstyles like tight braids.
The signs of damaged hair are hair ends that are:
- Dry
- Brittle
- Split
- Frizzy
Hair can develop a dry texture due to the use of:
- Chlorine water while washing hair
- Excessive use of hair care products
- Pollution
- Chemical treatments
It can also develop dryness due to:
- Lack of regular oiling.
- Regular shampooing and conditioning.
Dry and damaged hair can lead to many other hair related problems like dandruff, hair loss, etc.
Home Remedies for Damaged Hair
The use of only natural or herbal products like helps as a remedy for dry damaged hair like:
- Avocado
- Eggs
- Mayonnaise
Oil
Prepare a mixture of oils like
- Castor oil
- Olive oil
- Almond oil
- Coconut oil
- Apply it to the hair and scalp.
- Leave it on for a few hours, before rinsing it.
- These oils will provide the required nourishment.
- It will also moisturize to the dry and damaged hair.
- It promotes healthy hair growth.
- Use steam therapy after oil massage.
- To do this simply dip a towel in hot water and wring it carefully.
- Then drape the towel on the head.
- Let it sit for 10 minutes.
Eggs
- An egg is a natural conditioner and cleanser.
- It is excellent for dry and damaged hair treatment.
- Whip an egg into lukewarm water.
- Lather it into the hair and scalp and rinse.
- Your hair will be clean and shiny.
- Separate the egg white from the yolk and whip it well.
- Add a tablespoon of water.
- Mix well until it turns creamy.
- Add the egg yolk to the creamy mixture.
- Apply it to wet hair.
- Massage gently into the scalp.
- Leave it on for 5 minutes.
- Rinse with cool water.
- Repeat the procedure once again and rinse well with water.
- Apply a mixture of egg and honey to extremely damaged hair on an alternate day basis.
- Apply a mixture of one egg, two tablespoons of honey, one tablespoon of coconut oil and one of almond oil, to damp hair or washed hair.
- Leave it on for around 30 minutes and rinse with a mild shampoo.
Mayonnaise
- Mayonnaise has very good deep cleansing and conditioning properties.
- It is very useful in restoring health to dry damaged hair.
- Spread a thick layer of mayo from the root of your hair to the tip.
- Massage it well into the scalp.
- Leave it on for around 30 minutes.
- Rinse with lukewarm water for soft and shiny hair.
Categories: causes, cure, Dehydration, Diet, Dry, Fried hair, growth, Hair, Hair thinning, health, Healthy, Home Remedy, home treatment Tags: Brittle, Clean, Conditioner, Diet, Dry, Eating, Food, Fried hair, Frizzy, Fruits, Hair, Nutrition, problem, Protein, Quality, s, Scalp, Shampoo, Splittents, stress, Vegetables, Vitamin C, Vitamin E
What are health benefits of salmon?
Salmon is a species of fish which is found both in fresh water (rivers) and saline water(seas).
- These fishes are found in the type of water according the stages of its development.
- The scientific name of the salmon family is Oncorhynchus.
- Cherry Salmon, Pink Salmon are some of the types of salmon fishes. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content.
- It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats.
- About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and a slightly lower amount is provided in the form of DHA (docosahexaenoic acid).
- The amounts of EPA and DHA contained in salmon are unusual
- An intake of omega-3-containing fish like salmon is essential.
- This fish is a good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids in form of Triglyceride, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family, minerals like Selenium, Zinc, Phosphorus, selenium, Calcium and Iron.
The health benefits of salmon include:
- proper cardio vascular health
- muscle and tissue development
- eye care
- effective body metabolism
- cardiovascular benefits
- improved mood and cognition
- joint protection
- eye benefits
- decreased cancer risk
- reduces the risk of leukemia, multiple myeloma, and non-Hodgkins lymphoma.
- benefits Related to Protein and Amino Acid Content
- benefits Related to Vitamin D
- benefits Related to Selenium
It helps in good growth of:
- Muscles
- Tissues
- Enzymes
- Hormones
Vital points regarding health benefits of salmon:
- The proteins from salmon (and most other fishes) are easy digestible.
- They are easily absorbed into the body.
- They have no adverse side effects nor contain carcinogenic compounds.
- Selenium, which is very necessary for building up of tissues, hair, nails etc.
- The Omega-3 Fatty Acids maintain flexibility of arteries and veins.
- It also strengthens cardiac muscles.
- The essential amino acids repair damages to the cardio-vascular tissues.
- They help reduce the blood pressure.
- They lower cholesterol level.
- They prevent hardening of walls of arteries and veins.
- They reduce the chances of heart attack.
- The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin.
- This facilitates absorption of sugar and consequent lowering of blood sugar level.
- The Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes.
- The Omega-3 fatty acids increase efficiency of the brain.
- It improves memory and keeps it wide awake during long working hours.
- This protects nervous system from damages from aging.
- It acts as an anti depressant.
- It relaxes the brain and are also helpful in treating Alzheimer’s and Parkinson’s disease.
- Omega-3 fatty acids reduce inflammation of the arteries and digestive system.
- It reduces chances of cancer of colon,prostrate and kidneys.
- It improves the skin texture, add shining to eyes, skin, hair and nails.
Categories: benefits, Body, Diet, Disease, Fish, growth, health, Healthy, Problems, Protein, Relief, Risk factors, Salmon, Tissues, Vitamin Tags: Amino acid, benefits, Development, fat, fatty acids, Fish, Food, health, Healthy, Immunity, Metabolism, Minerals, Muscles, Omega-3, Protein, Saline, Salmon, Species, Tissues, Vitamins, water
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