Posts Tagged ‘Protein’

What are health benefits of salmon?

Salmon is a species of fish which is found both in fresh water (rivers) and saline water(seas).
- These fishes are found in the type of water according the stages of its development.
- The scientific name of the salmon family is Oncorhynchus.
- Cherry Salmon, Pink Salmon are some of the types of salmon fishes. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content.
- It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats.
- About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and a slightly lower amount is provided in the form of DHA (docosahexaenoic acid).
- The amounts of EPA and DHA contained in salmon are unusual
- An intake of omega-3-containing fish like salmon is essential.
- This fish is a good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids in form of Triglyceride, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family, minerals like Selenium, Zinc, Phosphorus, selenium, Calcium and Iron.

The health benefits of salmon include:
- proper cardio vascular health
- muscle and tissue development
- eye care
- effective body metabolism
- cardiovascular benefits
- improved mood and cognition
- joint protection
- eye benefits
- decreased cancer risk
- reduces the risk of leukemia, multiple myeloma, and non-Hodgkins lymphoma.
- benefits Related to Protein and Amino Acid Content
- benefits Related to Vitamin D
- benefits Related to Selenium

It helps in good growth of:
- Muscles
- Tissues
- Enzymes
- Hormones

Vital points regarding health benefits of salmon:
- The proteins from salmon (and most other fishes) are easy digestible.
- They are easily absorbed into the body.
- They have no adverse side effects nor contain carcinogenic compounds.
- Selenium, which is very necessary for building up of tissues, hair, nails etc.
- The Omega-3 Fatty Acids maintain flexibility of arteries and veins.
- It also strengthens cardiac muscles.
- The essential amino acids repair damages to the cardio-vascular tissues.
- They help reduce the blood pressure.
- They lower cholesterol level.
- They prevent hardening of walls of arteries and veins.
- They reduce the chances of heart attack.
- The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin.
- This facilitates absorption of sugar and consequent lowering of blood sugar level.
- The Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes.
- The Omega-3 fatty acids increase efficiency of the brain.
- It improves memory and keeps it wide awake during long working hours.
- This protects nervous system from damages from aging.
- It acts as an anti depressant.
- It relaxes the brain and are also helpful in treating Alzheimer’s and Parkinson’s disease.
- Omega-3 fatty acids reduce inflammation of the arteries and digestive system.
- It reduces chances of cancer of colon,prostrate and kidneys.
- It improves the skin texture, add shining to eyes, skin, hair and nails.

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Some quick tips for maintaining good health…

There are a lot of things one can do to get to a good healthy body. You can have a whole book dedicated to tips for maintaining a good health, but in today’s fast paced life, everybody looks for a summary rather than a whole novel. What we will try to do in this post is to look at some of the most common issues that can affect health and provide suggestions on how to overcome these issues.

- One of the major problem that a person face now-a-days is falling hair. Protein is very essential for maintaining good hair. To reduce hair fall, including good quality protein like soyabean or egg whites in the daily diet is very important. Also, taking vitamin B12 and consuming Brewer yeast tablets can help in reducing hair fall.

- Diabetes is getting so common now-a-days. Every second person is suffering from this disease. There are some simple tips that one can do at home to treat diabetes. One teaspoon of jamun powder or fenugreek seeds(methi) in the morning helps to reduce diabetes. Maintaining a good and healthy lifestyle is the most important measure that needs to be taken if one wants to get rid of this disease. Consumption of excess fat from your diet will improve the body’s insulin resistance.

- Constipation is another problem that people are facing now-a-days. To a greater extent, today’s lifestyle is responsible for an irregular bowel functioning. Consumption of junk food is increasing and also the stress level of the human being. Some simple tips to control constipation is to drink plenty of water daily and reduce the caffeine intake. Daily exercise which included walking for at least 45 min to 60 min is important. Also, include fresh vegetable juice in your diet.

- Dull skin can be a fairly common issue now-a-days. Some simple ways to address this issue is by ensuring that you drink enough water and fluids during the day to keep your skin hydrated. Drinking fresh vegetable juice and eating multiple servings of green vegetables and fruits during the day is also required. This needs to be supplemented with adequate amount of proteins, vitamin E and omega 3 supplements.

- To improve cardio vascular health, daily exercise which may include walking for atleast 45 min to 60 min at least 4-5 times a week is very important. In addition to walking, yoga and some breathing exercises three times a week reduces any kind of stress. In your diet, include one or two tbsp of roasted flaxseeds as it helps to increase the good cholesterol levels in the body.

- To improve metabolism, the most important tip that can be followed is eating during the first hour of having woken up. Walking is also very important to improve metabolism. Protein digestion asks the body to burn more calories and hence increasing the metabolism. So, include protein in your diet.

- To increase energy and immunity, instead of taking three big meals like breakfast, lunch, dinner, eat small frequent meals. It improves the digestion and keeps your body energetic. Include vitamin B12 supplements and wheat grass juice at least three to four times in a week.

- Discomfort during menopause is very common. To reduce it, include soya supplement in your diet as it mimics the estrogen function in the body. Also, include vitamin B6 as it prevents bloating.