Posts Tagged ‘Pure’

Iron – Important Element that is necessary for purifying blood

Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make part of blood cells. The hemoglobin content of red blood cells is made up of certain proteins and iron. The normal body of an adult contains about 4 to 5 g of iron.

Iron stores in the liver, spleen, and bone marrow. Small amounts of iron are found in the muscles as myoglobin, as also in the blood serum and in every cell as a constituent of certain enzymes. the stores of iron as well as the iron released from the disintegration of red blood cells available to the body for the synthesis of hemoglobin.

The main sites of absorption are the stomach and the upper part of the small intestine. Absorption of iron is enhanced when there is deficiency of iron in the body or there is need for increased blood formation. Iron is excreted along with the bile, stools, scaling of the skin, and sweating. It is important to take an extra quantity of iron-rich foods during summer to compensate the iron loss.

Hemoglobin is composed of four iron-containing heme groups. The heme is responsible for the characteristic color and the oxygen carrying capacity of the blood. Myoglobin is an oxygen carrying protein containing iron in the muscle tissue is related to blood hemoglobin in both structure and function.

FUNCTION OF IRON IN HUMAN BODY

- Iron is necessary for production of hemoglobin.
- Iron is necessary for brain development and function.
- Iron enables the blood to carry oxygen throughout the body and helps in removing carbon dioxide from tissues.
- Iron increases resistance to stress and disease.
- Iron aids growth and prevents fatigue.
- Iron forms an important part of many proteins and enzymes that help the human body function efficiently.

CAUSES OF IRON DEFICIENCY IN HUMAN BODY

Iron deficiency is caused by:
- Severe blood loss.
- Malnutrition.
- Infections.
- Excessive use of drugs and chemicals.
Severe blood loss can occur due to:
- major injury to blood vessels.
- rupture of aneurysms.
- perforation of internal organs.
- incomplete abortion.
- severe menstrual bleeding.
- repeated pregnancies.
- prolonged breast feeding.
- excessive sweating also reduce the iron content .

DEFICIENCY SYMPTOMS OF IRON IN HUMAN BODY

- Nutritional anemia.
- Lower resistance to disease.
- General run down condition.
- Pale complexion.
- Shortness of breath.
- Loss of interest in sex.
- Mental depression and irritability.
- Mind becomes dull.

FOOD SOURCES RICH IN IRON

- Whole grain cereals.
- Pulses and legumes.
- Fish.
- Green leafy vegetables such as dry lotus stems, cauliflower greens, turnip greens.
- Fruits like black currants, water melons, raisins, and dried dates.
- Enzymes and hydrochloric acid in stomach are needed for proper assimilation of iron.
- Seeds like almonds and brazil nuts.

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What is Neem good for, its uses and benefits

Neem (Azadirachta indica) is a fast growing tropical tree that is native to East India and Burma and also grows in widespread areas of Southeast Asia and West Africa. Neem trees survive in harsh conditions and favor environments that receive as few as 18 inches of rain per year and where temperatures can reach 120 degrees Fahrenheit. People in India and other parts of the world where this tree grows have used it over the centuries for many purposes. Although other parts of the neem tree, such as the seeds and bark, have important uses, neem leaf is often found in Ayurvedic medical products designed to treat a large number of ailments and diseases.

Health Benefits of Neem

- Skin Care : Skin care products made from neem have been reported to help soothe irritated skin, lighten the color of scars, moisturize dry skin and heal infections and destroy parasites.
- Neem leaves, fruits, flowers and Bark contains antibacterial, antiviral, antifungal, antinflammatory and also acts as a contraceptive agent.
- Sitala can often be seen suspended from a neem branch where she guards against small pox.
- Neem is used in pyrexia, diabetes, urinary problems, filarial worms, respiratory disorders, dermatological disorders, gynecological disorders and by way of external use for eyes, piles and fistula, wounds, hair, dental hygiene and as fertility regulatory material and in addition to its uses in ophthalmic problems.
- Neem leaves help in the treatment of neuromuscular pains.
- Neem leaves are also reported to remove toxins, purify blood and prevent damage caused by free radical in the body by neutralizing them.
- Neem leaves are reported to be beneficial in eye disorders and/insect bite poisons.
- Neem bark is cool, bitter, astringent, acrid and refrigerant. It is useful in tiredness, cough, fever, loss of appetite, worm infestation.
- Both neem oil and neem leaf are fantastic skin care ingredients.
- Neem relieves dry skin.
- It soothes itchines, redness and irritation.
- It improves general skin health and immunity, combating bacterial infections, as in acne, boils and ulcers.
- One of the top neem benefits is that it lets you avoid harsh chemicals and nasty insecticides when treating conditions like psoriasis, eczema,
scabies, head lice and more.
- Used as hair oil neem promotes shiny, healthy hair, combats dryness, prevents premature graying and may even help with some forms of hair loss.
- Neem is said to be a very effective medicine for people suffering from diabetes and helps to control blood sugar levels to a great extent.
- Eating neem will help get rid of intestinal worms, thus performing its role as a de-worming agent and will help restore healthy functioning of the intestines.
- Neem oil can be used to massage muscle aches and joints and can be used to relieve pain from conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, etc.
- Ingesting neem is beneficial in many ways as it helps to restore the taste of mouth, cures constipation and relieves of indigestion. It also eliminated the problem of acidity.
- In short, neem is just about anti-everything : anti-bacterial, anti-viral
anti-septic, anti-diabetic, anti-fungal, blood-purifying, spermicidal.