Posts Tagged ‘Risk’

What are different benefits and types of oats?

Oats are super food because of the vast array of essential nutrients that are not only needed by the body but also boost overall health. The cereals that contain oats are supposed to have the property of lowering the cholesterol level. Recent study has found that:

- Oats have compounds that also reduces inflammation inside the artery walls.
- These compounds are called avenanthramides and they contain anti-inflammatory properties and they help in reducing inflammation.
- These compounds inhibits the action of pro-inflammatory cytokines.
- Cytokines are small proteins that are released by cells to repair tissues.
- Few cytokines triggers inflammation which can also lead to atherosclerosis in response to an infection.
- Oats and other cereal grains helps in a gradual rise in the level of sugar in the blood as they are digested slowly. Less insulin is needed to control blood sugar after eating plain, unadorned cereal grains than after eating some other high-carbohydrate food.
- Oats are rich in soluble fibre and it helps in reducing hypertension, or high blood pressure.
- The high content of fibre in oats keeps the bowel movements regular.
- Oats contain iron which helps to boost the immunity of the human body.
- Oats are a good source of magnesium, selenium, manganese and phosphorous.
- Oats are also a good source of vitamin B1 and dietary fiber.

Consumption of oats is an optimal way of lowering health risks. The three instants of oatmeal – regular, quick or instant have same amount of beta-glucan, a kind of fibre, which gives oats their cholesterol claim to fame.

TYPES OF OATMEAL
- Plain oatmeal groats i.e. whole kernels take a very long time to cook.
- Steel cut oats groats are cut into 2 or 3 chunks and they cook a little quicker as the piece is smaller and water gets penetrated more easily.
- Rolled oats are first steamed, then rolled and dried. Since they are already steamed and rolled, water penetrates more easily and they cook more quickly. Rolled oats come in three varieties:
regular oats – whole groats rolled.
quick oats – oat in pieces and then rolled thinner.
instant oats – oats cut even smaller and rolled even thinner.

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Arthritis – Make some smart lifestyle choices to make a difference against it.

Arthritis is affecting our daily lives to a large extent. Scientists are discovering methods that can make a difference against arthritis by making some smart lifestyle choices. Something that really works are:

To alleviate pain, eat good diet
- Dietary changes are suspected to be the possible counters to arthritis.
- Fibre from foods protect your heart. It reduces inflammation and less swelling can definitely benefit the joints as well as heart. A good source of dietary fibre lowers the C-reactive protein. Low C-reactive protein have arthritis benefits.
- Healthy omega 3 fatty acids play a good role in reducing inflammation that is related to arthritis. Consume omega-3s in more proportion than omega-6 fatty acids that are found in vegetable oils like sesame, soy and corn.
- Intake of olive oil is better than any other oil as it is high in mono-unsaturated fatty acids and lower in omega-6s. One disadvantage is that one has to consume three and a half tablespoons of olive oil which contains 44 calories to get the anti-inflammatory benefit of a 200 mg ibuprofen pill.
- Advanced glycation end products(AGEs) such as high heat cooking contributes to arthritis. Cut down AGEs in diet by lowering the cooking temperatures.

Shed the pounds and be on a move
- It is scientifically proved that obesity increases the arthritis pain. To ease this pain, simply loose weight.
- Knee osteoarthritis which results in disability, knee replacement with sometimes poor outcomes increases the impact of arthritis.
- Obese people has a risk of around 60% – double the risk for those who are normal. Stay physically active, do regular exercise as it strengthens the muscles around the joints.
- Do some flexibility, strengthening and aerobic exercises to stay active and in shape.
- Less stress on your joints by doing exercises like swimming, yoga, cycling is better.
- Tai chi combines meditation with slow, gentle movements with deep breathing exercises relaxes the body and move vital energy throughout the body.

Supplements lose their shine
- It is still not clear whether the supplements glucosamine and chondroitin actually help arthritis sufferers.
- According to Peter Juni, MD of University of Bern pooled the results and found out that neither supplement nor a combination is associated wit an improvement in joint pain.
- trials by supplement makers showed some good benefits in pain relief.

Various Benefits of Milk for Human Body…

The benefits of milk to the human body are manifold mainly because it consists of some the most essential nutrients required to the human body. No wonder it is also known as a complete food.
Milk is not only a rich source of calcium; it also contains other minerals like magnesium, Phosphorous, Potassium, selenium and zinc. Apart from these, milk also contains carbohydrates in the form of lactose, proteins in the form of casein, fats and Vitamins A, B, D, E and K.
To better understand the benefits of milk to the human body we will have to understand the function of the various nutrients in milk and the impacts of their deficiency in the human body.
Milk is an easy and rich source of calcium. The most important requirement of calcium is for the development of the teeth and bones. It is not only children who require calcium for the development of their bones during their growing stages but is also required by an adult to help maintain bone density. A proper intake of calcium helps avoid osteoporosis a condition where the density of the bones reduces increasing the risk of fractures. This is commonly seen in women after the menopause due to hormonal changes. Calcium is also indispensable for other metabolic activities in the human body. It s presence allows the timely coagulation of blood to avoid excessive loss of blood from wounds. Recent research has also shown that calcium helps maintaining blood pressure by lowering cholesterol levels. Calcium also plays a vital role in muscle and nerve function in addition to controlling the rate at which the heart beats.
The vitamins present in milk can be divided into two forms based on its solubility: fat soluble and water soluble. Vitamins A, D, E and K are fat soluble while vitamin B is water soluble. The content of the fat soluble vitamins in milk is dependent on the content of fat in it.
Of these, Vitamin D is very essential as it helps in the absorption of Calcium into the bones. Vitamin B helps to maintain the nervous system and also to form Red Blood cells. Its deficiency can lead to anemia and degeneration of the nervous system. This essential vitamin is rich in meat and eggs and for the vegetarians; Milk is the best source for this nutrient.
Vitamin A, also call as retinol, is essential for the good health of the eyes its deficiency can lead to dryness in eyes eventually leading into blindness. Night blindness is another disease caused due to its deficiency. As it is fat soluble skimmed milk may not contain adequate amount of this essential vitamin.
Vitamin E is fat soluble and is often associated with cell membranes. Vitamin E along with Selenium also acts as an antioxidant reducing the peroxides produced in the body. It also helps in preventing the degradation of polyunsaturated fats. Its deficiency can lead to poor fat metabolism in the body.
One of the important benefits of milk in the human body is Vitamin k. vitamin K is fat soluble and is required in the formation of the coagulating components in blood prothombin and factor VII. Its deficiency can lead to increase in the time taken for blood coagulation leading to hemorrhages and excessive loss of blood from wounds. Vitamin k deficiency can also lead to Alzheimer’s disease.
Milk also contains proteins in the form of casein which is essential for the nursing young. It also contains lactose which is a substantial source of energy for the lactating young. It is a disaccharide which can be easily broken to its simpler forms glucose and galactose which can be easily absorbed by the human body to produce energy.
Thus, considering all the benefits of milk to the human body, it can be indeed be considered as a complete food as it not only provides with nourishment but also provides the body with those micronutrients required for the various metabolic activities in the body.