Cancer risk factors
- Growing older
- Tobacco
- Sunlight
- Ionizing radiation
- Certain chemicals and other substances
- Some viruses and bacteria
- Certain hormones
- Family history of cancer
- Alcohol
- Poor diet, lack of physical activity, or being overweight

Growing older
- The most important risk factor for cancer is growing older.
- Most cancers occur in people over the age of 65.

Tobacco
- Tobacco use is the most preventable cause of death.
- Using tobacco products or regularly being around tobacco smoke increases the risk of cancer.
- They also are more likely to develop acute myeloid leukemia (cancer that starts in blood cells).
Smokers develop cancer of the
- lung,
- larynx (voice box),
- mouth,
- esophagus,
- bladder,
- kidney,
- throat,
- stomach,
- pancreas,
- cervix

Sunlight
- Ultraviolet (UV) radiation comes from the sun, sunlamps, and tanning booths which causes early aging of the skin.
- Skin damage can lead to skin cancer.

Ionizing radiation
- Ionizing radiation can cause cell damage that leads to cancer.
This kind of radiation comes from rays
- that enter the Earth’s atmosphere from outer space,
- radioactive fallout,
- radon gas,
- x-rays,
- other sources
People exposed to fallout may have an increased risk of cancer like
- leukemia
- cancers of the thyroid,
- cancer of breast
- cancer of lung,
- Stomach cancer.

Medical procedures are a common source of radiation:
- Doctors use radiation (low-dose x-rays) to take pictures of the inside of the body.
- Doctors use radiation therapy.

Certain chemicals and other substances
- Jobs of painters, construction workers, and those in the chemical industry have an increased risk of cancer.
- Exposure to asbestos, benzene, benzidine, cadmium, nickel, or vinyl chloride in the workplace can cause cancer.

Some viruses and bacteria
Being infected with certain viruses or bacteria may increase the risk of developing cancer:
- Human papillomaviruses (HPVs): HPV infection is the main cause of cervical cancer.
- Hepatitis B and hepatitis C viruses: Liver cancer can develop after many years of infection with hepatitis B or hepatitis C.
- Human T-cell leukemia/lymphoma virus (HTLV-1): Infection with HTLV-1 increases a person’s risk of lymphoma and leukemia.
- Human immunodeficiency virus (HIV): HIV is the virus that causes AIDS. People who have HIV infection are at greater risk of cancer, such as lymphoma and a rare cancer called Kaposi’s sarcoma.
- Epstein-Barr virus (EBV): Infection with EBV has been linked to an increased risk of lymphoma.
- Human herpesvirus 8 (HHV8): This virus is a risk factor for Kaposi’s sarcoma.
- Helicobacter pylori: This bacterium can cause stomach ulcers. It also can cause stomach cancer and lymphoma in the stomach lining.

Certain hormones
Estrogen alone or estrogen along with progestin hormones may increase the risk of breast cancer, heart attack, stroke, or blood clots.

Alcohol and Poor Diet
It can lead to developing of cancers of the mouth, throat, esophagus, larynx, liver, and breast.
Poor diet, lack of physical activity, or being overweight increases the risk of cancers of the colon, uterus, and prostate.

Colorectal cancer is one such disease which highly affects the rectum and the colon. When the cells in the inner lining of the rectum and the colon start multiplying even when there is no need for multiplication, it gives rise to colorectal cancer.

This is caused mainly due to the abnormal growth of the cells in the rectum and the colon. Colorectal cancer can be very dangerous if not treated at the correct time and in the correct manner. It is the third most common death causing cancer in the world.

There are various risk factors which may lead to colorectal cancer in a person. These risk factors include family history of colorectal cancer i.e. hereditary problem, age factor, smoking and many more. Another very common risk factor of the colorectal cancer is the intake of alcohol. You must be wondering how alcohol can affect the rectum and the colon. This article will tell you the reason why alcohol can prove to be dangerous to you colon and the rectum.

Alcohol has both positive as well as negative effect on the cells of the rectum and colon. As a positive effect, alcohol can lead to the death of the cancerous cells which are growing inside the organs but as a negative effect it may stimulate the proliferation of the cancerous cells. Studies have clearly shown that the risk of colorectal cancer in a person increases with the increase in his alcohol drinking habit. More the intake of alcohol more will be the person at the risk of colorectal cancer.

Studies have been made regularly regarding this aspect and they have shown that the people consuming around or more than 30 grams of alcohol per day are at an increased risk of colorectal cancer than those who do not drink at all.

The people who have an intake of more than 45 grams of alcohol per day are at the maximum risk of colorectal cancer. Also it has been proved that about 3.6 % of colorectal cancer cases are due to alcohol intake and the 3.5 % of the deaths due to colorectal cancer have drinkers involved.

In a research done for about 14 years and 7 months it was shown that out of 400 cases of colorectal cancer about half of the people were at the regular intake of alcohol.People who had 41 drinks per week had 95 % chances of suffering from colorectal cancer.

Alcohol is considered to be dangerous because it stimulates the growth of adenoma and as a result promotes colorectal carcinogenesis. It has been shown by various studies and researches that out of all the drinks containing alcohol, beer is the drink which is closely associated with the risk of colorectal cancer whereas wine has the weakest association.

Alcohol tends to alter the metabolism process of the liver compounds like the genotoxic compounds (eg: nitrosamines). This is because the microsomal monooxygenase i.e. the metabolism system of the liver is suppressed by the intake of alcohol and this as a result leads to the growth of colorectal cancer.

The risk of colorectal cancer due to alcohol intake depends on various factors like the amount of alcohol intake per day, the type of alcohol intake etc. On one hand when studies show that beer can increase the risk of colorectal cancer in a person it has also been proved on the other hand that the moderate intake of wine can reduce the risk of colorectal cancer.

In conclusion, it can be said that alcohol is moderately related with the risk of colorectal cancer.

Colorectal Cancer:
Colon and rectum are the organs which form the large intestine. Colorectal cancer affects these two organs. Colorectal cancer also called the bowel cancer and the colorectal blight is the third most dangerous and death causing cancers. It occurs due to the abnormal growth of cancerous cells in the inner lining of the colon or the rectum.

There are various causes of colorectal cancer. The main cause is the age factor. People who are above the age of 50 are more prone to the colorectal cancer. Another major risk factor of the colorectal cancer is the family history of cancer. If a person has a family history of colorectal cancer then he/ she is more prone to colorectal cancer. Other risk factors include diet, inflammatory bowel disease, race or ethnicity, obesity, smoking, alcohol intake etc.

The presence of colorectal cancer can be known by some symptoms which persist in a patient. These symptoms include weight loss, diarrhoea, abdominal pain, constipation, irritable bowel syndrome etc. When these symptoms persist a person should always go for the diagnosis to confirm the presence of colorectal cancer. There are various tests like colonoscopy, fecal occult blood test, digital rectal exam, barium enema x-rays, sigmoidoscopy, etc which can be performed to detect colorectal cancer. Colorectal cancer can be very well treated with the help of treatments like chemotherapy.

Anal Cancer:
Anal cancer is a very dangerous cancer which affects the anus. Studies have shown that about 50000 people suffer from anal cancer every year and around 620 people die because of it. It is a type of squamous cell carcinoma and is said to near the squamocolumnar junction.

The various risk factors of anal cancer include smoking, anal intercourse, age factor, regular swelling or redness occurring in the anus, having sexual intercourse with different sex partners, fistulas (openings present around the anus which are quite abnormal), HPV virus infection etc.

There are some symptoms which indicate the presence of anal cancer. These include bloating of the bowel, change in the bowel habits, lumps present near the anus, bleeding through the anus, itching of the anus, pain in the anus, discharge from the anus, lower back pain in women due to the pressure exerted on the vagina by the tumours, drying up of the vagina etc.

These symptoms may not be necessarily indicating the presence of anal cancer. They may be due to other more dangerous or less dangerous diseases and therefore one needs to get himself diagnosed to confirm the disease. Various tests which can be performed for confirming the presence of anal cancer are anoscopy, anal pap smears, proctoscopy, digital rectal examination, endo-anal or endorectal ultrasound, biopsy, physical examination etc.

With the help of the above mentioned tests one can get to know what and where exactly the cancer is. After the tests are performed a person can go for the treatment of the anal cancer. Treatments of the anal cancer include infrared photo-coagulation, chemotherapy, surgery, radio sensitizers, radiotherapy, etc

Although, colorectal cancer and anal cancer are very different from each other with respect to their risk factors, treatements, tests, etc but they need to be treated as soon as possible so as to prevent death.

There are various risk factors related to the colorectal cancer. These mainly include the age factor, smoking and drinking habits, family history of colorectal cancer, race and gender, obesity and many more.

We know that colorectal cancer is spread worldwide and is very common in almost every country. This article deals with the worldwide distribution of the colorectal cancer. Since the year 1975, the rate of deaths due to colorectal cancer has increased tremendously. From an annual report made for the colorectal cancer it has been seen that the number of men and women suffering from colorectal cancer are almost same with the count of men being approximately 401000 and that of women being 381000. But as seen by the figures the risk of colorectal cancer is more prominent in men than in women.

The threat of colorectal cancer is more in the westernized countries like North America, Australia and New Zealand. The percentage of incident cancer in these countries when combined was found to be 12.6 % in men and 14.1 % in women. In countries like Japan and Miyagi the risk rates of colorectal cancer have grown up to 47 % in women and 92 % in men. Whereas in United State the incidence rate of colorectal have been found to be declining instead of increasing.

An annual study has shown that there have been almost 394000 deaths due to colorectal cancer hence making it the second most common death causing cancers in European countries. But one should remember that this rate is based on the severity of the cancer and progress of the treatment being taken by the colorectal cancer patient. Race also plays a very important role in the growth of colorectal cancer. Studies have shown that Israel people who are born in countries like Europe or United States are at a higher risk of suffering from colorectal cancer. Also African Americans are more prone to colorectal cancer with a percentage of 53 % as compared to other white Americans.

Environment being a major risk factor of colorectal cancer, colorectal cancer is many times referred to as an environmental disease. The environment factor includes components such as social lifestyle, cultural and lifestyle practices. It has been found that approximately 70 % to 80 % of colorectal cancer cases in many countries are due to the environmental factors mentioned above.

The incidence rates per 100000 of colorectal cancer in various countries are as follows:
France- 53.8
Italy- 49.9
United States- 53.48
Czech Republic- 48.23
Canada (Yukon)-48.98
Canada (Nova Scotia)- 47.84
Israel- 46.79
Australia (New South Wales)- 46.92

These statistics have been provided by the International Agency of Research on Cancer (IARC). There are many other countries like Croatia, China, Russia, Netherlands, Belgium, Portugal, Spain, Brazil, Slovakia, Switzerland, Singapore, Denmark etc which are also prone to colorectal cancer and where the incidence rates have been tremendously increasing every year.

Other less colorectal cancer prone countries include India, Colombia, Turkey, Chile, Kuwait, Costa Rice, Malaysia, Peru, Egypt, Pakistan, Zimbabwe, Uganda, Thailand, Oman, Algeria, Bahrain, Ecuador, Peru and Tunisia.

Although colorectal cancer is spread worldwide but it is less common than other cancers like breast cancer.

The withdrawal symptoms include:
- lack of concentration
- coughs
- headaches
- strong cravings
- changes in sleep patterns

How smoking affects different parts of the body?
- If we start from the top, risk of developing mouth cancer is increased. Tobacco can cause mouth ulcers, bad breath and tooth decay. Headaches
also caused by smoking.
- Chemicals like hydrogen cyanide and others damage the bronchi causing inflammation which results in cough. In lungs, the mucous secretion is affected causing chronic cough.
- Nicotine present in tobacco affects the heart as it raises the blood pressure and carbon monoxide leads to the development of cholesterol deposits on artery walls.
- Smoke tars can cause esophagus and throat cancer. The stomach acid increases which leads to ulcers and heartburn.
- Carcinogens in tobacco case damage to genes that control the cell growth.
- The chemicals present in smoking affects the immune system of the body and makes it weak.
- Smokers have low level of anti-oxidants in blood as compared to non smokers.
- Heart diseases and heart attack are very common among smokers as compared to non-smokers.
- During pregnancy, the risk of premature baby, low birth weight, spontaneous abortion are observed.
- Tobacco is responsible for cancer of lungs, mouth, pharynx, larynx, stomach, urinary bladder, gall Bladder, penis.
- Tobacco consumption reduces estrogen levels in women.
- Vitamin D metabolism decreases resulting in slow absorption of calcium in the body. Deficient calcium absorption can lead to osteoporosis or thinning of the bones.
- Antioxidants such as vitamin C, vitamin E and carotenoids help the body fight off diseases ranging from cancer to heart disease, and help stave off the degenerative effects of aging.

TYPES OF SMOKING
In active smoking, the person is lighting up the cigarette actively and smoking it.
Passive smoking is also called involuntary or second hand smoking as it involves people in your surrounding to inhale certain toxic gases which in turn could harm more than active smoking. In this type of smoking, people are forced to smoke.

The health risks that a passive smoker may occur are considerably less than those of an active smoker, secondhand smoke still contains many of the chemicals and carcinogenic compounds that are also breathed in by the active smoker.

Indoor air pollution is ranked as one of the top five major environmental health risks that affect us today.

There are many treatments which can be undergone in order to prevent or cure colorectal cancer. Following are some ways in which colorectal cancer can be treated:

- Surgery
The most common treatment used for curing colorectal cancer is through surgery. Surgery can be of either type: palliative (for reducing the morbidity of the tumour), curative (effective for tumours which are localized), and fecal diversion, open and close or bypass. Although surgery is the most common type of treatment but it can result in some complications also. These complications may include obstruction in bowel caused by adhesions, wound infection, anastomosis breakdown, injury to the adjacent organ, cardio-respiratory complications and many more.

- Chemotherapy
It is a treatment preferred by patients who have undergone the surgery. Chemotherapy is a survival treatment for patients whose cancer has reached a higher stage. This treatment is mainly carried out in stages. After the treatment is done, the patient undergoes a recovery period and then again the treatment is carried on. This is repeated until the patient is relieved from the cancer. Side effects of chemotherapy include hair loss, infections, vomiting, nausea, etc.

- Combination regimens
After chemotherapy, if the patient still continues to suffer from the cancer then the patient is treated with combination regimens. This is only carried out if the patient has enough strength to undergo further treatments. These treatments are also called the second line chemotherapy regimen treatments. When the first line chemotherapy treatment does no show much result on the patient then the second line treatment called Panitumumab is given to the patient. This treatment is given mostly in the extreme stages of the colorectal cancer.

- Radiation therapy
It can also be used for the treatment of the colorectal cancer. The cancerous cells are exposed to high energy radiations and as a result they are killed by these radiations. Radiation therapy is mostly given after the surgery i.e. in conjunction with the surgery. It is mostly effective in curing the pain, blockage and bleeding caused due to the colorectal cancer. There are various types of radiation therapies which are given to the cancer patient. These radiation therapies include External Beam Therapy (EBT), and Brachy therapy.

- Other Surgeries
There are many other surgeries available for the treatment of colorectal cancer. These surgeries include Laparoscopic surgery which is also known as the keyhole surgery. In this surgery a camera is inserted into the abdomen to see the inner part of the abdomen. The surgeon then analysis the problem and works on its treatment. Partial colectomy is another surgery which can be performed on the colorectal cancer patient. In this surgery a healthy colon is connected in place of the diseased colon. This surgery is also called the partial bowel resection.

- Other Treatments
Other treatments which are not very commonly used to cure the colorectal cancer are the cancer vaccine, the immunotherapy, support therapies, treatment of the liver metastases and palliative care.

Colorectal cancer is a cancer which stands on the third number in the list of cancers. It is very dangerous if not treated in proper time and can also cause a threat to life. Mostly people with a hereditary problem of colorectal cancer, and older age are more likely to develop the colorectal cancer.

- Polyps
Colorectal blight can come in action after polyps, but this is attenuate and accounts for more than 1% of all colorectal cancers diagnosed in the US anniversary year. It usually happens in individuals with abiding anarchic bowel diseases, such as abiding ulcerative colitis and Crohn’s colitis.
Intestinal polyps are masses of tissue that appear from the abdominal bank and beetle into the lumen (the autogenous amplitude of the intestine). It’s not bright what produces polyps, but they appear to be acquired by both ecology and biogenetic factor. Cigarette smoking, diets that are top in fat and low in fibre, abridgement of exercise, and blubber may all accord to polyp growth.

Most cancers in the colon and rectum are adenocarcinomas. “Adeno” agency “gland,” and colorectal adenocarcinomas appear in aberrant gland beef that anatomy in the close lining of the colon or rectum. About three-quarters of cancers action in the colon and one-quarter in the rectum.

There are added forms of colorectal cancer:
-Sarcomas (tumors that activate in affiliated tissue)
- Lymphomas (tumors that activate in the aqueous system)
- Rare cancers such as carcinoids and gastrointestinal stromal tumors

Polyps and Blight Spread
Polyps abound boring and may at aboriginal be benign. However, because they may become annihilative over time, they should be removed. Once a polyp becomes cancerous, it starts to access the abdominal bank and may advance into adjacent lymph nodes. From there it can access into the aqueous arrangement and advance to areas abroad from the aboriginal site, or “metastasize.” Annihilative colorectal beef can swell access into capillaries and drift via the bloodstream and lot of to the liver. There, the beef may anatomy new tumors.

Types of Polyps
There are three types of polyps:
- Adenomatous polyps (sometimes referred to as adenomas)
- Hyperplastic polyps
- Inflammatory polyps

Adenomatous polyps account for about 10% of all colonic polyps, but there are the greatest chances of them to become cancerous. Fortunately, they abound slowly: an adenomatous polyp just beneath bisected an inch (10 mm) in bore takes 5-10 years to become dangerous. Adenomatous polyps are disconnected into three altered subtypes: bearded (hairy), tubular, and tubulovillous..

Polyps also appear in altered shapes: pedunculated or sessile. Pedunculated polyps accept ample stalks, like mushrooms, and can be calmly removed during a colonoscopy. Sessile polyps accept ample bases and abound collapsed adjoin the bank of the intestine, authoritative their abatement difficult.

The Aqueous System
The aqueous arrangement works in concert with the allowed arrangement and has several functions in the body. The aqueous system:
- Combats invasive adopted bodies like bacteria, viruses, and fungi.
- Drains interstitial aqueous aback into the bloodstream from the tissues.
- Filters lymph.
- Filters the blood.

The aqueous arrangement includes the aqueous vessels, lymph, lymph nodes, spleen, thymus, cartilage marrow, and a few added organs.
- Aqueous argosy anatomy is an array of alongside circulatory system, aberration throughout the tissues of the body.
- Lymph circulates through body tissues picking up fats, bacteria, and other unwanted materials, filtering these substances out through the lymphatic system. Lymph carries ample numbers of lymphocytes (white claret cells).
- Lymph nodes begin in the armpits, on either ancillary of the groin, on either ancillary of the neck, and in the abdomen, pelvis, and chest. Lymph nodes clarify the lymph aqueous as it passes through it and macrophages central the lymph nodes annihilate intruders, such as bacteria.
- The annoyance produces lymphocytes and filters the blood.
- The thymus helps to aftermath white claret cells.
- Cartilage is a type of connective tissue in the body. Cartilage is avascular, meaning that it is not supplied by blood vessels; instead, nutrients diffuse through the matrix. If blight beef breach off a tumor, they generally become trapped in the abutting lymph node.

African Americans accept the accomplished colorectal blight accident and bloodshed ante of all ancestral groups in the United States. The affidavit for this is not yet understood. Several gene mutations arch to an added accident of colorectal blight accept been begin in this group.

Lifestyle-related factors
Several lifestyle-related factors accept that they are affiliated to colorectal cancer. In fact, the links amid diet, weight, and exercise and colorectal blight accident are some of the arch for any blazon of cancer.

Certain types of diets
A diet that is top in red meats (beef, lamb, or liver) and candy meats (hot dogs and some bologna meats) can access colorectal blight risk. Cooking meats when cooked at actual top temperatures (frying, broiling, or grilling) creates chemicals that has the ability to access blight risk. Diets top in vegetables and fruits accept been affiliated with a decreased accident of colorectal cancer, but diets top in cilia do not assume to help.

Physical inactivity
If you are not physically active, you accept a greater chance of developing colorectal cancer. Increasing action may advice abate your risk?

Obesity
If you are actually overweight, your accident of developing and dying from colorectal blight is increased. Obesity raises the accident of colon blight in both men and women, but the hotlink seems to be stronger in men.

Smoking
Long-term smokers are added acceptable than non-smokers to advance and die from colorectal cancer. Smoking is an acclaimed cause of lung cancer, but some of the cancer-causing substances in smoke deliquesce into saliva and if swallowed, can cause digestive arrangement cancers like colorectal cancer.

Heavy booze use
Colorectal blight has been affiliated to the abundant use of alcohol. At atomic level, people who actually are in a habit of boozing a lot tend to accept low levels of folic acerbic in the body. Still, consumption of booze should be limited to two drinks a day for men and one drink a day for women.

- Type 2 diabetes
People with blazon 2 (usually non-insulin dependent) diabetes accept an added accident of developing colorectal cancer. Both blazon 2 diabetes and colorectal blight allotment some of the aforementioned accident factors (such as balance weight). Humans with blazon 2 diabetes still accept an added risk.

- Night shift work
Night sift work or exposure of light at night increases the risk of colorectal cancer in women. It is due to the changes in levels of melatonin (a hormone that responds to changes in light) in the body. Added analysis is bare to affirm or abnegate this finding.

Previous analysis for assertive cancers
Men who survive testicular cancer seem to have a higher rate of colorectal cancer and some other cancers because of the treatment that they have received. Men who have undergone radiation therapy are at more risk of having colorectal cancer.

Smoking is an accident agency for cancers of the lungs, larynx (voice box), mouth, throat, oesophagus, kidneys, bladder, colon, and several added organs.

But accident factors don’t acquaint us everything. Having an accident factor, or even several accident factors, does not always mean that you will get the disease. And some humans who get the ache may not accept any accepted accident factors. Even if a person with colorectal blight has an accident factor, it is generally harder to apperceive how abundant that accident agency may accept contributed to the cancer.

Risk factors that cannot be changed are:
- Age
Younger adults can advance colorectal cancer, but the affairs access clearly afterwards 50: In addition, 9 out of 10 humans diagnosed with colorectal blight are less than 50.

- Personal history of colorectal polyps or colorectal cancer
If you accept a history of adenomatous polyps (adenomas), you are at added accident of developing colorectal cancer. This is abnormally accurate if the polyps are ample or if there are abounding of them.
If you accept you had colorectal cancer in past, there is more chance to advance new cancers in added areas of the colon and rectum. The affairs of this accident are greater if you had your aboriginal colorectal blight when you were younger.

- Personal history of anarchic bowel disease
Inflammatory bowel ache (IBD), which includes ulcerative colitis and Crohn’s disease, is an action in which the colon is affronted over a continued aeon of time. Humans who accept that they had IBD for abounding years generally advance dysplasia. Dysplasia is an appellation acclimated to call beef in the lining of the colon or rectum. These beef can change into blight over time.

If you have IBD, your accident of developing colorectal blight is increased, and you may charge to alpha getting buried for colorectal blight before age and be buried on a added common base.

Inflammatory bowel ache is altered from annoyed bowel affection (IBS), which does not access your accident for colorectal cancer.

- Family history of colorectal cancer
Most colorectal cancers come in action in humans if there is a family history of colorectal cancer. People with a history of colorectal blight or adenomatous polyps in one or added first-degree ancestors (parents, siblings, or children) are at added risk. The accident is about angled in those with alone one afflicted first-degree relative. An affidavit for the added accident is not bright in all cases. Cancers can “run in the family” because of affiliated genes, aggregate ecology factors, or some aggregate of these.

If you accept an ancestors history of adenomatous polyps or colorectal cancer, you should consult with your doctor about the accessible charge to activate screening after age 50. If you accept that you have polyps or colorectal cancer, it’s important to acquaint your abutting ancestors so that they can canyon forth that advice to their doctors and alpha screening at the appropriate age.

- Quit smoking as it increases the chances of heart diseases and stroke.
- Quit smoking so that you improve your sense of smell, taste and touch.
- Quit smoking as it increases the chances of developing cancers of the lung, mouth, tongue, throat and nose.
- Quit smoking as you get to save some money.
- Quit smoking to feel, look or smell better.
- Quit smoking as its addiction raises irritation and anxiety levels and decreases blood circulation and increases the chances of developing hearing loss.
- Quit smoking to improve your skin tone and texture.
- Quit smoking to reduce wrinkles.
- Quit smoking as it increases the chances of getting asthma and other pulmonary diseases.
- Quit smoking as it weakens the immune system and puts you at a greater risk for infections and illnesses.
- Quit smoking as it decreases blood circulation.
- Quit smoking as it increases the chances of developing hearing loss.
- Quit smoking as it raises irritation and anxiety levels.
- Quit smoking as it also give out passive smoke that puts your loved ones and others at an increased risk of heart disease.
- Quit smoking as it reduces the number of coughs, colds, and earaches.
- Quit smoking as it improves the color of your teeth and fingers.
- Quit smoking as current smokers have a 44 percent greater chance of developing type 2 diabetes than nonsmokers do.
- Quit smoking as it reduces your oxygen intake by almost 10 percent, and thus with the elimination of cigarettes, one can begin to feel better.
- Quit smoking as this could give one confidence to take control of other areas of their life.