16. Sore Throat Remedy using Kantakari
- The herb kantakari is a valuable in sore throat remedy.
- An extract of the plant should be used as a gargle for this purpose.
- This extract is prepared by continuously boiling the plant in about two liters of water after washing it thoroughly.

17. Sore Throat Treatment using Liquorice
- Liquorice is a recognized home remedy for sore throat in all parts of India.
- A small piece of raw liquorice should be chewed or sucked for treating this condition.
- The healing property of the herb soothes inflammation quickly

18. Sore Throat remedy using Tea Decoction
- A decoction made from tea leaves is very beneficial in the treatment of a sore throat.
- This decoction, mixed with a pinch of salt, should be used as a gargle.
- It can be used two or three times daily for obtaining relief.
- It is not necessary to use fresh leaves for this purpose.
- Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.

19. Sore Throat remedy using Marshmallow root tea
- Prepare marshmallow root tea by adding 1 tablespoon of the dried root to a cup.
- Add a cup (8 ounces) of boiling water, keep it covered for at least 10 minutes then strain.
- Drink up to 3 cups a day.

20. Sore Throat remedy using Honeysuckle tea
- Prepare honeysuckle tea.
- Bring 1 quart of water to a boil.
- Add 1 cup of honeysuckle flowers (not the leaves).
- Steep for at least 10 minutes, covered, and then strain.
- Sweeten with honey if desired.
- Drink up to 4 cups a day.

21. Sore Throat remedy using Basil leaves
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- It is also effective in sore throat treatment.

22. Sore Throat treatment using Tamarind
- Tamarind is also beneficial in the treatment of sore throat.
- Tamarind water should be used as a gargle.
- A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle.

23. Sore Throat Treatment using Raspberry
- A raspberry tea gargle is a very effective remedy for getting rid of sore throat phlegm.
- This gargle can be prepared by pouring a cup of boiling water over 2 teaspoons of dried raspberry leaves and allowed to stand for 10-15 minutes.
- This mixture can then be cooled, strained and used as a gargling solution.
- It is important to avoid drinking this gargling liquid and it must be spit out once finished gargling.

24. Sore Throat Treatment using Turmeric
- For allergies and sore throat a gargling solution can be prepared by combining a cup of water, half a teaspoon of salt and half a teaspoon of turmeric powder.
- Gargling with this mixture two times a day can help provide effective relief from sore throat.
- Instead of a gargle you can even combine a cup of hot milk and half a teaspoon of turmeric powder.
- Drink this mixture twice a day.

Sore Throat Diet : All-Fruit Diet
- Take orange juice and water for three to five days.
- Adopt an all-fruit diet for three or four further days.
- Fruits are extremely rich in nutrients and essential vitamins like vitamin C and A and also in antioxidants.
- This can promote healing and also boost your immune system.

Sore Throat Diet : Well-Balanced Diet
- Thereafter adopt a well-balanced diet.
- Emphasize on seeds, nuts, grains, raw vegetables, and fresh fruit.
- Avoid foods and drinks that could aggravate the condition and hamper the healing process.
- All junk foods and oily or fried foods should be avoided.

8. Sore Throat Treatment using Mango Bark
- Mango bark is efficacious in the treatment of a sore throat.
- It treats other throat disorders.
- Its fluid, which is extracted by grinding, can be applied locally.
- It can also be used as a throat gargle.
- This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water.

9. Sore Throat Remedy using Belleric Myroblan
- The herb “belleric myroblan” is a valuable sore throat remedy.
- A mixture of two grams of the pulp of the fruit, a quarter teaspoon of salt, half a teaspoon of powdered long pepper and two teaspoons of honey should be administered in the treatment of this condition.
- The fried fruit can also be roasted after covering it with wheat flour, and used as a cure.

10. Sore Throat Treatment using Bishop’s Weed
- Bishop’s weed is valuable for sore throat treatment.
- An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition.

11. Sore Throat Treatment using Cinnamon
- Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold.
- One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine.
- Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief.
- Use ginger along with cinnamon and honey to prepare one of the most effective sore throat remedies for quick sore throat relief.
- Both ginger and cinnamon are highly valued for their healing properties.
- They have been widely used among naturalists.

12. Sore Throat Remedy using Fenugreek Seeds
- A gargle prepared from fenugreek seeds has been found to be a very effective remedy.
- To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame.
- This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.
- Fenugreek seeds have been a valuable ingredient in ancient medicine since the time of the ancient Egyptians and Indians.
- Fenugreek seeds have powerful antiseptic and anti-inflammatory properties.
- Sore throat remedies prepare with fenugreek seeds are therefore extremely effective.

13. Sore Throat Cure using Henna
- The leaves of henna are useful as a sore throat cure.
- A decoction of the leaves can be used as a gargle for this purpose.

14. Sore Throat Cure using Holy Basil
- The leaves of holy basil have also been found beneficial in the in curing sore throat.
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- Holy basil is another widely used ingredient among practitioners of herbal medicine and scientific investigations.
- Holy basil leaves can yield a powerful essential oil with properties like eugenol, carvacrol, methyl eugenol and caryophyllene.
- These ingredients give the herb its antibacterial and powerful healing effects.
- It is highly valued in sore throat remedies and sore throat cures.

15. Sore Throat treatment using Aloe Vera
- You can also gargle with Aloe Vera juice two times daily.
- It is also an effective home remedy for sore throat.

Symptoms of a sore throat caused by bacteria or a virus may include
- Painful red throat
- Swollen tonsils
- Difficulty in swallowing
- Fever
- Headache
- Swollen lymph glands
- Tendency to hawk, ham and suppressed voice
- Mlaise
- Fever
- Infection
- Viral infection
- Throat infection
- Bacterial infection
- Strep throat
- Mononucleosis
- Respiratory infection
- Upper respiratory tract infection
- Infectious mononucleosis
- Herpes simplex
- Coughing
- Postnasal drip
- Pharyngitis

Home Remedies for Sore Throat

1. Ingredients
- 50 mg of Parched Borax Powder.
- 300 mg of Liqourice.
- 100 gms of Sitopladi Churna.
- Honey
Directions:
- Mix all the above ingredients.
- Make a paste which should be taken several times in a day.
- Even the same paste may be applied locally over painful area.

2. Ingredients
- 1 gm of Cinnamon
- Honey
Directions:
- Take cinnamon and boil it in a cup of water.
- Take this mixture 3-4 times daily after adding some honey to it.

3. Chamoline
- It is a good remedy and will help to ease pain and reduce inflammation.
- Chamomile tea is particularly effective in treating pain because of its soothing nature.
- It can be taken by all age groups.

4. Sage
- Sage is another popular alternative medicine.
- Sage is beneficial in treating pharyngitis.
- It treats other throat pains by reducing inflammation.
- It protects the mucous membranes of the mouth and throat.

5. Garlic
- Garlic, which is a natural antibiotic, helps in speeding up of recovery and removal of bacteria.
- Sore throat that is caused by the flu or bacterial infection in particular can be treated by garlic.
- Garlic can be taken in pill form by all age groups.

6. Lemon Juice, Honey and Hot Water
- Add lemon juice (from one lemon) some honey, to a glass of hot water.
- Take this drink.
- It will help to sooth your throat and make your feel better.

7. Slippery Elm
- Slippery Elm (Ulmus rubra) is another good ayurvedic remedy for the treatment of sore throat.
- It will help you to soothe the throat.

General Home Remedies
- Rest.
- Drink Fluids in the form of juices and water to keep hydrated.
- Throw your Toothbrush as it may give you the sore throat again.
- Salt water gargles.
- Hard candies, sprays (for example, Chloraseptic, Halls) and lozenges, which can provide temporary pain relief.
- A humidifier may be helpful in relieving symptoms.
- Sore throats can be caused by mouth breathing dry air and hence humidifier is required.
- Acetaminophen or ibuprofen may help control the pain.
- Nasal sprays such as Afrin may be used for two to three days to prevent mouth breathing.
- Other decongestant products, such as Sudafed, may be helpful.
- If the affected person has health problems such as heart disease or high blood pressure, contact a health care practitioner before using these products.
- Warm-Water Enema and Wet Pack.
- Hot Epsom salts Bath and Exercises.
- Vaporizers.

The symptoms of a common cold are running nose, sore throat, sneezing, watery eyes, headache and body aches, cough and stuffed nose.

For minor symptoms of common cold:
- Drink good amount of fluids and take a lot of rest.
- Take pain relievers and a decongestant but do not use if you have high blood pressure.
- For sore throat tea with honey relieves the dysphagia.
- Fresh air stimulates the circulation and provides oxygen to body.
- Lime Juice is the most effective remedy for common cold. Take a glass of lukewarm water and dilute the lime juice in it. You can add a tablespoon of honey to enhance its efficiency.
- Take steam for cleaning nasal and pre-nasal areas.
- Avoid the things that trigger cold.
- Try some breathing exercises for fresh air circulation.
- Wash hands very regularly.
- Do not touch your face, nose, ears, mouth as common cold spreads on touching.
- The disposable items should be used if someone in your family is infected.
- Maintain proper hygiene and healthy lifestyle.
- Emotional stress should be controlled.

Infection by cold viruses can be causes by either touching your skin or environmental surfaces that have cold germs on them and then touching your eyes or nose. It can also be caused by inhaling drops of mucus full of cold germs from the air.

See a doctor if temperature is higher than 100.4° F and the symptoms last more than 10 days and they are not relieved by over-the-counter medicines.

There is a common misconception that antibiotics can cure common cold. The fact is that antibiotics are used for treating a bacterial infection and not a viral infection. You should use antibiotics only when the doctor subscribes.

There is an important reason why colds are so common in children is because they are often in close contact with each other in daycare centers and schools.

CAUSES OF SORE THROAT

- Viral infection like cold and flu often accompanied by fever, achy muscles and runny nose.
- Bacterial infections.
- Sinusitis.
- Measles.
- Diphtheria.
- Leukemia in rare cases.
- Smoking.
- Allergies.
- Dry air.

SYMPTOMS OF SORE THROAT

- Pain
- Irritation.
- Inflammation.
- Chills and fever.
- Hoarseness.
- Swelling in lymph glands.
- Back of the throat may become red and even covered with greyish white membrane.
- Difficulty in swallowing.
- Postnatal discharge in some cases can be seen if the inflammation has spread to nasal passages.
- Headaches

REMEDIES FOR SORE THROAT

- Gargle with warm salt water.
- The fluid of mango bark can be applied locally. It can be used as a throat gargle.
- A mixture of two grams of the pulp of belleric myroblan, a quarter tsp of salt, half a tsp of long pepper, and two tsp of honey should be taken for the treatment.
- A gargle made from fenugreek seeds is very effective. Add two tbsp of fenugreek seeds in a liter of cold water and allowed to simmer for half an hour over low flame. Cool it and use it for gargle.
- Boil one tsp of cinnamon, pinch of pepper, two tsp of honey and take it as a medicine.
- Tamarind water should be used as a gargle.
- A decoction made from tea leaves mixed with a pinch of salt should be used as a gargle for two or three times daily.
- Half a liter of water should be poured on a handful of sage leaves. When moderately cool, a little vinegar and honey should be added according to taste. Gargle.
- A small piece of raw liquorice should be chewed or sucked for treating sore throat.
- Gargle with an extract of kantakari plant.
- Water boiled with basil leaves should be taken as a drink and also used as a gargle to relieve a sore throat.

DIETARY CONSIDERATIONS FOR SORE THROAT

- Fast on orange juice and water for three to five days.
- When severe symptoms subside, the patient may adopt an all-fruit diet for three or four days.
- After that, he or she may adopt a well balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
- Clean the bowels daily with warm water enema.
- A wet pack should be applied to the throat at two-hourly intervals during the day, and one at night.

Nicotine Withdrawal Symptoms :

- Cravings to smoke : Cravings for a cigarette are frequent and intense within the first two to three days after stopping. The cravings become less frequent over the next four or five days, but they may increase again and persist for many weeks. Deep breathing and immediate activity will help distract you from your craving. The worst of the cravings usually end within a couple of weeks after breaking free.
- Irritable, cranky : When the nicotine level declines, your body begins to sense the loss. This can cause tension and be symptomatic of the grief process. Deep breathing and exercise will help relieve irritability.
- Insomnia : Your sleeping patterns may be affected once you stop smoking. Difficulties in sleeping will occur due to the absence of nicotine in the brain. Furthermore, lack of sleep will affect your moods in the daytime and also leave you feeling tired and drained.
- Inability to Concentrate : Take regular short breaks from what you are doing, try to eat healthy energizing foods such as fresh fruit and vegetables, drink lots of water to keep the brain hydrated, exercise or keep active and get plenty of fresh air.
- Headache : Half an aspirin should do the trick, but beforehand try to relieve the tension by carrying out a few deep breathing exercises, drinking a glass of water, taking a relaxing bath, going for a gentle walk in the fresh air or lying down for 15 minutes or so. As a last resort take the aspirin.
- Cough : Drinking water and sucking boiled sweets may help to ease the cough, loosen the mucus in your lungs, keep your throat moist and flush the toxins out of your system.
- Tiredness : To boost your energy levels, avoid sugary and processed foods, drink lots of water, snack on seeds, nuts or dried fruit, go for a short but brisk walk if you are feeling tired, take a break from what you are doing and relax and make sure that you eat a good healthy breakfast, which will keep you going at least through the morning.
- Sore throat : A small number of people who stop smoking are affected by chemical changes in their mouths and may suffer minor problems including blisters, sores, and inflammation.
- Constipation, gas, stomach pain : Try to eat fiber-rich foods and lots of fresh fruit and vegetables; prunes are good, drink 8 glasses of water a day and carry out some gentle exercise to stimulate your bowels. Some say that eating chocolate helps too.
- Tightness in the chest : This happens because your body is getting more fresh air than usual. The extra air fills the lungs and makes them feel tighter. This symptom should last for only a day or two after stopping. See your doctor if it persists.
- Tingling sensations : After giving up smoking, your circulation will improve, as more of your smaller blood vessels will open up allowing more oxygen to flow through you body.
- Fatigue
- Dry mouth
- Sore tongue and/or gums
- Postnasal drip