- The breath forms the bridge between the conscious and the subconscious and allows for access and release of deep seated emotional material held in the body.
- Proper breathing helps in eliminating 70% of waste by-products.
- It brings positive thinking in our life.
- Breathwork involves a variety of experiences which act as emotional cleansing tool for our soul.
- It allows to conquer addictive behaviors while healing unresolved issues.
- Stress affects breathing. When repeated, it becomes a generator of hang ups which can result in lack of creativity, low productivity or as emotional unbalance. By practicing breathwork and becoming conscious of the way that we breathe, we can reverse this inhibition, liberating ourselves from the effects of stress.
- Strong relationships can be maintained.
- It helps in controlling and mastering our emotions.
- Relaxing and releasing the breath dissolves tension in the body and mind.

Meditation forms a certain part of this therapy as one gains more and more awareness about his or her body. This helps in resolving unresolved issues within you. Breathing deeply is often considered to be one of the best medicines to combat all day-to-day worries and pressures. It helps in releasing all our pent up emotions and frustrations.

Sitting and staring at a desktop or computer screen all day, upper bodies become overdeveloped. muscles remain in the state of chronic tension. Simultaneously, lower bodies become weak from disuse setting the scene for the pain and tightness that creates the lower back into painful spasm.

Person should identify your bodily discomforts as symptoms of a lifestyle that is dysfunctional in certain ways, you can actually use your back and neck pain to motivate you to change for the better both physically and mentally.

Whether the problem is new or old, periodic or chronic, two things should be done. First, a professional medical opinion should be sought. Second, when the treatment and healing period by the doctor is over, an exercise program needs to be began to condition the muscles of your back or neck to avoid recurrence of the problem.

- Lower Back Pain : Wrong type of chair or desk, Right chair an desk but wrong posture, Sitting on the edge of the chair, sitting with all the weight on one buttock by sitting cross legged.
Corrective Measures: Always go for a chair that has a mechanism for lowering and raising the height of the backrest. Never buy a computer chair that has arms rest.
- Neck Pain : While typing when one is moving the neck up and down, left and right too much it causes neck pain.
Corrective Measures: A document holder is a must to restrict neck movement. Take opticians advice and go for special glasses that you can use while in front of the computer. Screen’s height should be adjusted parallel to eyesight – not too high and not too low.
- Hurting Hands : Your hand and wrist ache after working at the computer all day, and they sometimes start feeling numb. It is really important to give your fingers, wrists and hands a break from resting on the keyboard all day. A tennis ball is a great way to do this.
- Strain In the Eyes : Glare from monitor, sun glare directly coming in straight on to the monitor from windows, lighting arrangement of the room are some causes that put strain on the eyes.
Corrective Measures: The correct thing to do is to place the computer table between lights and not directly under them. The best alternative is to switch off the overhead light and switch on the angle poise lamp.
- Many people suffer from structural problems related to the physical stress of sitting incorrectly, or for too long in front of their computers.
- Many people suffer from structural problems related to the physical stress of sitting incorrectly, or for too long in front of their computers. So there are chances you’ve experienced a fair amount of computer stress, from minor frustrations here and there to a virtual visit to computer hell.
- Take a break for 10 minutes after every uninterrupted 60 minutes of computer work. Short, frequent breaks are more beneficial than occasional, longer breaks.

Why does being stressed out cause irregular periods?

When we are under stress, our adrenal glands are designed to secrete the hormone cortisol which has a direct impact on the sex hormones estrogen, progesterone, and DHEA.
Eating disorders, dieting, drug use, and reliance on stimulants like caffeine and alcohol are also interpreted by the body as kinds of stress. Poor nutrition seems to physically change the proteins in the brain so they can no longer send the proper signals for normal ovulation.

Irregular menstrual periods in young women may be a warning sign of a hormonal shortage that could lead to osteoporosis. Premature ovarian failure occurs when the ovaries stop producing eggs and reproductive hormones well in advance of natural menopause.

Treating Irregular Periods

Depending on the cause of your irregular periods, there may or may not be much you can do about them.
- Reduce your stress levels.
- Get help for your eating disorder.
- Don’t over exercise.

Medical Treatments

There are a few medical treatments which may be helpful in regulating your period:
- Hormonal Contraceptives : These contraceptives combine estrogen and progesterone and maintain your body’s hormones at specific and balanced levels.
- Hormone Supplements: If you have a specific hormone problem, such as overproduction of testosterone, hormonal supplements may be able to help regulate your periods.

Full body massage gives multiple health benefits. Few important of the many benefits are given below:
* Assists weight loss;
* Improves and increases blood circulation and the flow of tissue fluid (lymph);
* Nourishes the skin (with the right oils);
* Soothes and relaxes nerves;
* Assists in removal of deposits of tissue;
* Releases emotional and mental tension;
* Creates a feeling of well-being;
* Gives pleasure.
* Massage creates a feeling of well being while reducing anxiety. It creates awareness of body-mind connection, enhances a sense of harmony, and increases energy flow at all levels.
Few health disorders regular full body massage can treat effectively:
* Depression
* Infertility
* Eating disorders
* Post-operative recovery
* Autism
* Immune-suppressed systems
* Diabetes
* High blood pressure
* Sleep disorders
* Cancer related fatigue
* Low back pain
* Spinal cord injuries
A regular full body massage helps in:
* Stimulated lymph system
* Stimulated immune system
* Relaxed muscles
* Reduced cramps
* Increased flexibility
* Reduced recovery time
* Released endorphins
* Reduced post-operative scar tissue and edema
* Reduced migraine pain
* Improved range of motion
* Reduced depression
* Shortened labor and delivery in expectant mothers

Non-medication therapies for migraine
Therapy that does not involve medications can provide symptomatic and preventative therapy. Using ice, biofeedback, and relaxation techniques may be helpful at stopping an attack once it has started. If possible, sleep is the best medicine.
Generally, leading a healthy life style with good nutrition, adequate water intake, sufficient sleep and exercise may be useful. Acupuncture has been suggested to be a useful non-medication therapy.

TREATMENTS AVAILABLE FOR MIGRAINE :
Migraines can be treated with 2 approaches: abortive and preventive.
- Abortive : The goal of abortive therapy is to prevent a migraine attack or to stop it once it starts. The prescribed medications stop a headache during its prodrome stage or once it has begun and may be taken as needed.
- Preventive : This type of treatment is considered if a migraineur has more than 1 migraine per week. The goal is to lessen the frequency and severity of the migraine attacks.

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The findings revealed that practicing Transcendental Meditation led to approximate reduction of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure.
Dr James W Anderson, lead author and professor of medicine at the University of Kentucky College of Medicine, insisted that reduction in the blood pressure could significantly reduce the risk of atherosclerotic cardiovascular disease without the side effects of drugs.

Such a study would mean that people with risks of high blood pressure, anxiety and stress should also use meditation as a method to reduce their problems.