Posts Tagged ‘stress’

Some quick tips for maintaining good health…

There are a lot of things one can do to get to a good healthy body. You can have a whole book dedicated to tips for maintaining a good health, but in today’s fast paced life, everybody looks for a summary rather than a whole novel. What we will try to do in this post is to look at some of the most common issues that can affect health and provide suggestions on how to overcome these issues.

- One of the major problem that a person face now-a-days is falling hair. Protein is very essential for maintaining good hair. To reduce hair fall, including good quality protein like soyabean or egg whites in the daily diet is very important. Also, taking vitamin B12 and consuming Brewer yeast tablets can help in reducing hair fall.

- Diabetes is getting so common now-a-days. Every second person is suffering from this disease. There are some simple tips that one can do at home to treat diabetes. One teaspoon of jamun powder or fenugreek seeds(methi) in the morning helps to reduce diabetes. Maintaining a good and healthy lifestyle is the most important measure that needs to be taken if one wants to get rid of this disease. Consumption of excess fat from your diet will improve the body’s insulin resistance.

- Constipation is another problem that people are facing now-a-days. To a greater extent, today’s lifestyle is responsible for an irregular bowel functioning. Consumption of junk food is increasing and also the stress level of the human being. Some simple tips to control constipation is to drink plenty of water daily and reduce the caffeine intake. Daily exercise which included walking for at least 45 min to 60 min is important. Also, include fresh vegetable juice in your diet.

- Dull skin can be a fairly common issue now-a-days. Some simple ways to address this issue is by ensuring that you drink enough water and fluids during the day to keep your skin hydrated. Drinking fresh vegetable juice and eating multiple servings of green vegetables and fruits during the day is also required. This needs to be supplemented with adequate amount of proteins, vitamin E and omega 3 supplements.

- To improve cardio vascular health, daily exercise which may include walking for atleast 45 min to 60 min at least 4-5 times a week is very important. In addition to walking, yoga and some breathing exercises three times a week reduces any kind of stress. In your diet, include one or two tbsp of roasted flaxseeds as it helps to increase the good cholesterol levels in the body.

- To improve metabolism, the most important tip that can be followed is eating during the first hour of having woken up. Walking is also very important to improve metabolism. Protein digestion asks the body to burn more calories and hence increasing the metabolism. So, include protein in your diet.

- To increase energy and immunity, instead of taking three big meals like breakfast, lunch, dinner, eat small frequent meals. It improves the digestion and keeps your body energetic. Include vitamin B12 supplements and wheat grass juice at least three to four times in a week.

- Discomfort during menopause is very common. To reduce it, include soya supplement in your diet as it mimics the estrogen function in the body. Also, include vitamin B6 as it prevents bloating.

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Proper Breathing – It offers the release that is needed for oneself…

Proper breathing does not mean that you need to do chanting or be in search of your chi to try meditation. It is a simple way to make you feel more centered; a way to get your mind and body readjusted to a normal healthy lifestyle. The five steps that would help you to breathe properly:

Proper breathing is the most important function that is performed by us. It increases the energy level. Oxygen is an important chemical and is a powerful stimulant. Deep breathing recharges the hemoglobin. Breathe energy as well as air. It will increase the electromagnetic flow into your body, which will bring up suppressed feelings.

- Take out 5 min out of your busy schedule
One needs to take out uninterrupted five minutes out of their schedule. It is usually how long people need to start getting their central nervous system back to normal.

- Sitting Posture
It is not necessary to sit cross legs to start meditation. Sitting on a sturdy chair where your back is in upright position without leaning. Back should be in comfortable position.

- Sense your senses
Do not think and start focusing on your senses. Inhale and exhale in a slow and controlled manner. Listen to the sounds pulsating around you like birds outside your window or traffic in the distance.

- Just eliminate distractions
Space with positive image is very important. All kind of distractions should be eliminated. It is suggested how appropriate colors, smells and images can help you to calm you down and focus on breathing as compared to a cluttered work area. It can bring bad vibes.

- Explore your surroundings
Sometimes, people find it difficult to meditate alone, explore your surroundings and find a group or check out different books, CDs, DVDs and web sites.

- Let your mind be free
Initially you may find it difficult to concentrate in one direction and free your mind from thoughts of work or family. Human mind has a tendency to wander towards the issues that tend to stress you the most. You have to push them aside. Try to find the problems that bothers you and then you will see that it becomes easy to conquer them.

Headaches during Pregnancy – Causes and Treatment

It is common to have headaches during pregnancy, especially in the first quarter and if you have always been susceptible to them, pregnancy can worsen the problem. Headaches during pregnancy are even more painful because their treatment options are more limited. Some women who regularly suffer from chronic headaches, such as migraines, may have fewer episodes of them. Other women who rarely experience any headaches can have them all of a sudden.. And others, who are usually victims of pre-pregnancy, chronic headaches, can have even more.

Causes:
Many women experience headaches during pregnancy, especially in the first and third trimesters. The hormonal changes that affect estrogen levels, along with an increase in blood volume and circulation are the most likely causes.
Headaches during pregnancy are probably caused by hormones and changes in how blood circulates. If you have given to caffeine, it can also make the head pounds. Other possible reasons include fatigue, nasal congestion, high blood pressure, stress and hunger. Headaches can also be caused by excessive sun exposure and dehydration.
Migraines are different. Some women who experience migraines often find they have fewer problems with them during pregnancy. Others find that these painful episodes becoming more frequent and intense when they are pregnant.

Causes of more frequent headaches during pregnancy include:
- Stress, Fatigue
- Low blood sugar
- Dehydration
- Sleep disorders
- Sinus congestion
- Removal of caffeine

Treatment:
Most headache medications such as aspirin and ibuprofen are not recommended for pregnant women. Paracetamol, however, is considered safe for occasional use.
There are few things that can also be tried to cure the headache:

- A cold towel
Apply a warm compress around the eyes and nose for sinus headaches and a cold compress on the base of the neck for tension headaches.
- Treat the cold
Cod and stuffy nose can give you a headache. Try to ease the pain with a steam inhalation with one or two drops of peppermint oil added.
- Beat the heat
Sun exposure, use an umbrella or dupatta to cover the head andd sunglasses to protect the eyes from glare. Drink plenty of water to stay hydrated too.
- Eat little and often
Blood sugar is a common cause of headache. Try eating small, frequent meals. If you are moving, keep some snacks (cookies, fruit, and whole wheat crackers) in the bag.
- Get a massage
Treat yourself and o for a professional massage and shampoo. Massage works especially well for tension headaches, which are based in the muscles of the neck, shoulders and back. If using essential oils, tell the provider you are pregnant. Some essential oils are best avoided during pregnancy.
- Undergo testing
Sometimes pregnancy can affect the eyes, causing headaches. A trip to the ophthalmologist can help.
- Alternative treatments
Experts believe that therapy color green calm of mind and is particularly effective for stress headaches. You can also try yoga and breathing exercises as Anulom viloma eliminate stress.

Some doctors approve taking acetaminophen (Tylenol), but should not take any pain reliever for headache pain, including herbal products, without first consulting a health professional.

While most headaches during pregnancy are harmless, others can be a sign of a more serious problem. In the second or third trimester, headaches may be a sign of preeclampsia, a serious condition that includes high blood pressure.

If you have a migraine for the first time during pregnancy, or if you have a headache that feels unlike any you’ve experienced before, call your healthcare provider to make sure it is not a sign of more serious problems.