Posts Tagged ‘Therapy’

Diagnosis of Hepatitis B and C..The Do’s and Dont’s of Hepatitis B and C

Hepatitis B and C are difficult to get diagnosed and they are often referred as silent diseases. Initially, for the first six months there may be no symptoms. Acute viral hepatitis results in fatigue, fever, nausea and vomiting but these are common symptoms so additional tests are needed. Hepatitis C is diagnosed in chronic stages when it starts affecting liver. A typical cycle of disease from infection to liver damage may take very long.
Hepatitis B makes people sick especially children and symptoms may include tiredness, loss of appetite, stomach ache, nausea, vomiting, jaundice or joint pain. More serious complications may include cirrhosis or liver cancer.
Hepatitis B and C can prove to be more dangerous than HIV because of the absence of vaccine for hepatitis C, low level of awareness, difficulty in predictability of response to therapy. Improving the identification and public health management like screening of persons with hepatitis B and C infection can help prevent chronic liver disease.
Screening is recommended for people who are born in eastern Europe, Asia, Africa, Middle East and Pacific Islands, homosexual men, donors of blood and plasma, pregnant women, infants born to HBsAg positive mothers, persons on immune suppression therapy etc.

A person suffering from Hepatitis B or C should do:
- Check Hepatitis B or C status.
- Promote vaccinations.
- Be careful so that no one is accidentally exposed to blood.
- Discard materials used during injury.
- Wash hands.
- Avoid unprotected sex.
- Hepatitis status of spouse or sexual partner should be checked.
- Individuals who are at higher risk should be vaccinated.
- Monitor your liver functioning regularly.

A person suffering from Hepatitis B or C should not do:
- Don not share chewing gums, toothbrush, razor, needle or anything that comes in contact with blood.
- Do not share syringe.
- Do not donate blood, plasma, tissues, sperm.
- Do not panic and fear the worst.
- Do nor chew food before giving it to babies.
- Do not neglect follow up.
- do not try unproven therapies.

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Strategies and Reasons to treat Extreme Strain on the Largest Joint i.e. Knee or Arthrosis…

Major percentage of skeletal pains occur in the knee, the largest joint. Women are affected more than men. Important cause is arthritis, an inflammatory joint disease that causes knee pain in every third person. Artificial knees are increasingly sued now-a-days. Since a large part of our weight is borne by the knee, its insides have a double or triple protection. Kneecaps, ligaments, tendons, muscles and cartilage enable us to walk upright.

- When cartilage dwindles: A person in their 50s, the cartilaginous tissue can no longer store much water. The lubricant loses its elasticity and cartilage coating on bone-ends become thinner, stiffer and less resilient. Tissue densification narrows the transit paths for the supply of nutrients an washing out of debris. The cartilage uses a suction and squeezing out process to sustain itself on the synovial fluid which irrigates the knee joint in the articular capsule. If the synovial tissue is inflamed, severe pain results. The knee becomes swollen and joint becomes stiff.

- The process by which arthrosis spreads is complex and involves interplay of mechanical and biochemical factors. Excess weight or heavy physical work are major causes of chronic overuse and early damage of joints. The degree of cartilage loss does not correlate with the severity of pain. Gap between the bones of knee joint is an important factor. Smaller is this gap, more serious is the problem. Doctors recommend an arthroscopy in addition to imaging procedures, for diagnostic as well as therapeutic purposes. Sodium hyaluronate injections seem to reduce the pain but without addressing the real cause. Cortisone can be injected into knee joint into knee joint if pain is prolonged. However, frequent injections are not recommended.

- Acupuncture also provides some relief.
- Treatments involving leeches work better than any standard therapy.
- Experts recommend low risk activities such as yoga, Tai Chi, hiking, cycling and swimming.
- Weight reduction and cushioning shoe insoles can bring relief.

How to keep laughter flowing in this hectic lifestyle?

Life is complicated and messy and very hectic. Sometimes laugh-out-loud moments are not always accessible but there are some tips that be used to bring laughter in your life.
- One should determine humor profile. Figure out what makes you laugh and do it more often. As different people have different taste in music, in the same manner we also laugh at different things.
- Spend more time with people who make you laugh.
- Invite your friends over to see funny movies together, you will find yourself laughing harder and longer than if you had seen it all by yourself.
- Suppose your car breaks down in the middle of traffic and you have no cell phone or spare tyre, instead of kicking yourself, laugh at your own incompetence. Laugh at the absurdity of the situation. It requires a certain amount of detachment – one can laugh at a situation if you are above it, not within it and with that kind of detachment, you can see things as funny and not frustrating.
- Laughter and tears are both responses to frustration and exhaustion. Prefer laughing in such situations as there is less cleaning up to do afterwards.
- Hang around with kids more. Kids are constantly discovering the world around them, and a lot of what goes on seems ridiculous and surprising, which strikes them as funny. Few things which may not seem to be funny to you, but when a child is laughing over something, you will find his spontaneous bubbling contagious.
- Laugh at yourself. Recognize how funny some of your behavior is really, especially your shortcomings and mistakes. Sense of humor is the ability to laugh at oneself. Laughing at others can be hurtful and mean but laughing at yourself in alight hearted way can be a great way to perk yourself up.
- Inject humor anytime it is appropriate as people love to laugh.
- Do not run scared from dark humor as the laughter that arises from such humor is not an insensitive reaction, rather it makes the statement that life is not something to be affirmed ecstatically so much as acknowledged comically.
- A smile is not the same as laughter but they are part of the same family. If you are feeling so low that you cannot remember when you last smiled, know that this could be a warning sign of clinical depression.

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