11. Olive oil rinse
- Olive oil is also an amazing home remedy for hair.
- It can soften the hair and rejuvenate its shine.
- Pour some olive oil into a cup and place it in the microwave for a few minutes until warm.
- Make sure the oil is not scalding or overly hot.
- This can damage the hair follicles.
- Apply the warm Olive oil to the scalp and massage it in.
- Sit with the oil on the hair and scalp for approximately an hour.
- Rinse off the oil.
- Allow the hair to dry naturally

12. Honey rinse
- Mix honey and water together.
- The nutrients within the honey can be extremely beneficial for the hair.
- Make sure to dilute the honey enough so that it is a liquid form and not in clumps.
- Apply to the hair and scalp for 20 to 30 minutes.
- Rinse it off.
- Apply vinegar as the last rinse of the hair for that extra bounce and shine.

13. General Home Remedies
- Rinse your hair with cold water to amplify the shine of your locks.
- Rinsing with cold water will close and smoothen the cuticle making it look shiny.
- Deep condition your hair once a week.
- Avoid using styling products.
- They can damage the hair.
- Use Strawberry hair mask: mash once in 15 days for glimmer and soft hair.
- Use few tablespoons of lemon juice to rinse water.
- Use few tablespoons of apple cider vinegar to rinse water.
- Rub gram flour to your hair and leave it for 15 minutes.
- Wash it with water drained from the cooked rice.
- Massaging hair with Luke warm coconut oil an hour before washing as this works miracle for hair.
- Drink lots of water and fruit juices.
- Eat adequate quantities of fruits.
- Choose from different types of berries, citrus fruits, melons and sweet grapes.
- Most food items that have vitamin benefits can be helpful for your hair.
- Avoid drying your hair with a hairdryer.
- Take all the moisture out of the hair with a regular towel and then place another towel around your neck to protect you from getting any chills.
- Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.
- Lemon juice mixed with water can also be used as a last rinse to give your hair a shiny and bouncy look.
- The use of henna as a natural conditioner proves to be very beneficial for your hair.
- It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.
- You can add small amount of baking soda in the shampoo which, removes dirt and grease from your hair and gives the shiny look.
- Use one fourth cup of apple cider vinegar in one gallon of condensed water and use it for rinsing.

1. Coconut oil mix
- Warm coconut oil.
- Add 1 spoon of lemon juice and 2 spoon of olive oil.
- Massage the mixture into the scalp.
- Leave it overnight.
- Wash it next morning.

2. Honey and Aloe Vera shampoo
- 2 tablespoons of good quality whiskey,
- 100 ml honey shampoo,
- 200 mg aloe Vera pulp.
- Mix the three ingredients well.
- Keep the mixture in a dark place and let it sit for 6 months.
- Apply the mixture.
- In a week you will have beautiful shiny hair that is full of strength.
- For normal hair only.
- Do not use it for dry or oily hair.

3. Egg whites
- Beat four egg whites.
- Apply to the scalp.
- Rinse as usual adding a little apple cider vinegar to the water.

4. Egg and mayonnaise cap
- In a bowl, make a mixture of eggs and mayonnaise.
- Spread throughout your hair.
- Wrap your head with a towel.
- Leave on for 20 minutes.
- Wash normally.

5. Glacial shine shampoo
- Just add the gel of four aloe Vera leaves and a few spoonfuls of honey to your shampoo.
- Wash your hair normally.

6. Beer rinse
- After washing hair give your hair a final rinse with beer.
- Do not rinse out.
- The smell of beer will dissipate when your hair dries.

7. Parsley leaves and sour oranges infusion
- Put some parsley sprigs or a few leaves of sour orange to boil in water for 15 minutes.
- Let them cool and rinse hair with either one of these infusions after shampoo.

8. Vinegar rinse
- After washing hair, just soak it in vinegar.
- Leave for about 20 minutes.
- Rinse with water.

9. Oil pack
- Combine almond, coconut, sesame, and avocado oils with a spoonful of honey.
- Apply all over the hair.
- Cover it with a towel.
- Leave it on for an hour.
- Then wash normally.

10. Lemon rinse
- Dissolve lemon juice in one litre of water.
- Rinse hair with this solution once a week after shampooing.

Beautiful Shiny Hair
- Mix three tablespoons of honey, four tablespoons of castor oil, an egg yolk, and aloe vera gel.
- Mix well and apply throughout the hair.
- Cover hair with a towel for an hour.
- Wash normally but give your hair a final rinse with rosemary water
- Rosemary water can be prepared by boiling some rosemary leaves in water and the water is to be used.

For Glassy Shine
- After shampooing, dry hair with a towel and apply an intensive conditioner.
- Cover hair with a plastic cap.
- The heat opens the hair cuticle allowing conditioner to penetrate better.
- Leave on for 15 minutes.
- Rinse.

Silk Handkerchief
- After shampooing and drying your hair, rub it with a silk handkerchief.

Few tricks to keep the symptoms away are:
- To avoid pollen and allergens to spread all over house, try to keep your shoes at the door and avoid them to bring in house.
- Air purifier should be bought which has a HEPA filter which traps tiny particles like viruses and smoke.
- Take a shower before going to bed as it will help you to get rid of all the pollen that you have gathered all day so that they are not carried onto your pillow.
- It is a known fact that pollen is highest during early morning hours so if you are used to do exercise in the morning, then it would be a better option that you should move the workouts indoors.
- Sunglasses should be worn when you are out as they help to keep airborne pollen and allergens out of your eyes.
- Some natural remedies can help to block the allergens. Natural things like fish oil and herbs like butter-bur and singing nettle are good option.
- When you have allergic symptoms, milk and dairy products should be reduced as they increase the mucus production. Also, sugar intake should also be reduced as it increases the swelling levels and therefore, lowering the immunity system.
- Car is another place where you spend a lot of time. So, the car should be cleaned from inside as well as outside.
- Taking tea pot remedies are quite effective as it reduces the sinus pressure and flushes out the nasal passages.

- It is not correct to think that if you are not having a bowel movement every day, you are constipated. Constipation is a symptom that is generally defined as infrequent or difficult passage of stool. Normal frequency of bowel movements in healthy adults can range from three bowel movements a day to three a week. Signs and symptoms of constipation also include straining, passing lumpy or hard stools, a sensation of incomplete evacuation or a sensation of blockage.

- The myth that the body absorbs toxins from stool if someone is constipated for too long. Some people unnecessarily take laxatives and others try colon cleansing to remove supposed toxins. These habits are not actually helpful and may actually be harmful.

- It is not always that constipation occurs when you don not eat a healthy diet. Actually, a low fiber diet may contribute to constipation. Other causes may be:
=> constipation occurs as a complication of another disease or condition or as a side effect of a drug or supplement.
=> pelvic floor dysfunction in women which is lack of coordination of the complex muscular actions that allow you to have bowel movement.

- It is wrong to say that diagnosis of constipation does not require much more than a description of bowel habits. It can be a part of your diagnostic procedure. The doctor may also perform, a physical exam, discuss medication, x-rays, blood, urine and stool test.

- It is a wrong assumption that the doctor should not prescribe a laxative for long term use. Doctor can prescribe laxative for some form of chronic constipation. Side effects with long term use of laxative may occur so it should only be done under the supervision of doctor. If laxatives are important, doctor first prescribes osmotic laxatives like milk of magnesia, polyethylene glcol or sorbitol. Stimulant laxatives are used when osmotic laxatives are not effective.

Causes of Bad Breath

- Bad breath by the food you take like onion and garlic.
- Bad breath due to smoking.
- Bad breath due to dry mouth: This means that one should keep drinking lot of water and other liquids as this helps in washing away left over food particles in the mouth, helps in stimulation of saliva and reducing conditions in which bacteria can thrive.
- Bad Breath caused by Dentures: These can cause bad breath if they are not cleaned frequently and properly.
- Bad breath caused by alcohol: It dries out the mouth reducing the saliva formation.
- Troubles with the pharynx, lungs or stomach.
- Hormones released right before the start of the menstrual cycle create a heavy concentration of sulphuric protein in saliva.
- Chronic bronchitis.
- Hunger.
- Morning breath.

How to prevent bad breath

- Brush your teeth and flossing twice a day, especially after meals that contain food and spices known to cause bad breath. Clean your tongue properly.
- Visit your dentist regularly at least twice a year. Cavities can cause bad breath too.
- Chew sugarless gum which helps stimulate saliva in the mouth.
- Avoid breath mints and mouthwashes that contain alcohol.
- Chlorophyll is a natural breath freshener and is found in leafy green vegetables like parsley.
- A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath.
- Baking soda maintains good oral health.
- Clean and replace your toothbrush regularly.
- Use mouthwash containing cetylpyridinium chloride, chlorine dioxide, sodium chlorite or zinc as they serve as an antibacterial agent.
- Eating plain yogurt for 6 weeks can sweeten your breath.
- Rinse your mouth before sleeping with a glass of water with the juice of half a lemon added.
- Drink plenty of water throughout the day.
- Avoid alcohol and caffeine.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
Responding aggressively is a common way of expressing anger. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The danger in this type of response is that if it isn’t allowed outward expression, your anger can turn inward on yourself. Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior or a personality that seems perpetually cynical and hostile.
If you are angry you may feel bitter and resentful, withdraw, sulk, get irritated or upset, become impatient, fret, fume, yell, raise your voice, make sarcastic comments, spew invectives, show your fist (or your finger), sometimes show all this very suggestively, get physical, put other people down and even end up on the wrong side of the law.

To overcome anger:
- Do something about the problem before they get out of hand.
- Assert yourself in a level headed manner.
- Ask others for their point of view.
- Negotiate a solution.
- Analyse your own irrational beliefs.

The way to resolve anger is through an open two way communication. There are certain rules of confrontation that needs to be followed:
- Do not loose focus from the matter of discussion.
- Identify the real issue.
- Some times you are so much driven by your anger that you do not stop even if the other person has given you what you wanted. You should know when to stop.
- Acknowledge the anger.
- Take the responsibility that you are creating it.
- Use the time out technique or other distractions to help calm down.
- Acknowledge any personal state that triggers the aggressiveness.
- Talk in an assertive manner about whatever you are unhappy about.

Best Exercises for Pregnant Women :
- Aerobic Exercise : The most comfortable exercises are those that don’t require your body to bear extra weight. Aerobic exercise involves rhythmic, repetitive activities that demand increased oxygen to the muscles. Aerobics include walking, jogging, bicycling, and swimming. This type of exercise stimulates the heart, lungs and muscles causing overall body changes. It allows your body to process and utilize oxygen and improves circulation.
- Flexibility exercises during pregnancy: Stretching (simple stretches, yoga, Pilates) is a pregnant woman’s best friend, easing leg cramps, back strain, and sore shoulders. But stretch with caution — because of the increased relaxation of ligaments during pregnancy, you will need to be careful — those relaxed joints can trick you into straining a muscle.
- Strength training during pregnancy : Lifting weights strengthens muscles and bones. While weight training is fine for pregnant women, you may need to scale back the amount of weight you’ve been lifting, and increase the number of repetitions.
- Yoga : The benefit of yoga is that it emphasizes breathing, relaxation, posture and body awareness, all of which make you better prepared to deal with the challenges of pregnancy and birth.

Stop the activity and seek medical attention if any of the following symptoms occur during exercise:
# blood or fluid coming from your vagina
# sudden or severe abdominal or vaginal pain
# contractions that go on for 30 minutes after you stop exercising
# chest pain
# shortness of breath
# headache that is severe or won’t go away
# dizziness
# dim or blurry vision