Posts Tagged ‘Treat’

What are different home remedies and exercises for Back Pain? Part 3

Causes of Backache
- Sedentary living habits
- Hazardous work patterns
- Psychological conditions associated with emotional stress.
- Spasms of the muscles
- Bad posture or illness
- Overweight.
- Muscular Tension, Straining of the Joints, Poor Posture.
- Kidney or Prostate Problems, Female Disorders, Influenza.
- Sitting for a Long Time, High Heels.

24.) Back Cushion
- Buying a seat cushion to help give you extra support is a great way to help relieve a sore back.
- Use a cushion for any seat you sit in including your car seats and your office chairs.
- Lean your seat back a little to help your back rest.

25.) Carrying Things Close, Home Treatment for Back Pain
- Instead of carrying things away from your body, you should carry them close to it.
- When you carry things holding them out from your body it tends to put stress on your back.
- Make sure to lift using your legs, not your back.
- Also avoid carrying over weights.

26.) Weight Loss Back Pain Natural Cure
- Watching your weight is another natural cure for back pain.
- The best way to maintain your weight at a healthy level is to eat a well-balanced diet and make sure not to overeat.

27.) The Ginger Root Back Pain Home Remedy
- Grab two ginger roots and slice them up into pieces and place them into a pan of water.
- Then place the pan of water and ginger root on a burner and bring it to a slow boil.
- After it starts to boil let it boil for thirty minutes and then remove it from the stove.
- Let it cool down and sit for thirty minutes.
- Once it has cooled down strain the water into a cup and add honey to it (for flavor), then drink it.

28.) Wheat Natural Remedy for Back Pain
- Take an ounce of whole grain wheat and soak it with water overnight.
- In the morning add in an ounce of khas khas grass and mix them together.
- After you have mixed the soaked wheat and khas khas grass you should add an ounce of coriander, 8 ounces of water into the mixture and heat it on the stove.
- Boil the mixture until there is only one third of it left then drink it.
- This will help strengthen your digestive system and the rest of your body.

29.) Mint Oil Remedy for Back Pain
- Grab some mint oil out of your cupboard and rub it on your back on the area of the pain.

30.) Khas Khas Grass Remedy for Back Pain
- Take Khas Khas grass and a little sugar candy and mix them together and take them like medicine.
- Do this on a daily basis.
- It will help prevent back pain.

31.) Bryonia Album Natural Home Cure for Back Pain
- To get rid of back pain try using the Bryonia Album homeopathic treatment.
- Bryonia Album is a homeopathic drug that influences both the muscular and skeletal systems in the body.

32.) Rhus tox Remedy for Back Pain
- Rhus Tox is another homeopathic drug that works along with Bryonia album in reducing your back pain.

33.) Arnica Montana Remedy for Back Pain
- Arnica Montana is homeopathic drug derived from plants that does wonders on pain in the back.

34.) Celery Juice Remedy for Back Pain
- Celery is called one of the best healing foods for people.
- The reason is that it is high in sodium content and it also alkalizes the human body.
- This will help you with the stiffness and inflation of your back.
- Put the celery in a juicer by itself and make a juice to drink out of it.
- You should do this twice a day for two weeks.

35.) Water Home Remedy for Back Pain
- Drinking eight to ten twelve ounce glasses of water a day is what people should drink on a normal day.
- Get plenty of water which will help keep the body hydrated.
- It also help the blood circulate in your body.

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What are different home remedies and exercises for Back Pain? Part 2

Causes of Backache
- Sedentary living habits
- Hazardous work patterns
- Psychological conditions associated with emotional stress.
- Spasms of the muscles
- Bad posture or illness
- Overweight.
- Muscular Tension, Straining of the Joints, Poor Posture.
- Kidney or Prostate Problems, Female Disorders, Influenza.
- Sitting for a Long Time, High Heels.

10.) Back Stretches for Back Pain
- Lay on one side and point the bottom leg out straight.
- Draw the top leg up toward your chest.
- Take your bottom arm and pull the knee toward the floor.
- Twist your shoulders the opposite direction.
- Take your top hand and push in spots up and down your body to stretch the spine as you are twisting.
- Then do the other side.
- Do each side for about a minute.

11.) Prolotherapy Natural Remedy for Back Pain
- Prolotherapy involves injecting a natural irritant into the injured area of the spine.
- This stimulates the body’s natural repair mechanism to stimulate growth and replacement of damaged tissues.

12.) Cold Compresses
- Use cold compress using an ice pack.

13.) MA Roller Natural Back Pain Home Remedy
- Buy yourself a MA Roller.
- These work really good for all types of back pain.

14.) Sleep on Floor for Back Pain
- Sleep on the floor for a night or two.

15.) Massage as Home Remedy for Pain in the Back
- Getting a massage can provide great comfort and relief.
- The best way to have a massage is for the person giving the massage to use massage oil.
- There are many types of oils but eucalyptus oil is really good.

16.) Hot Milk Home Remedy for Back Pain
- Drink water or hot milk with soda, salt, and powered dry ginger (sonth) mixed in it to help cure your sore back.

17.) Fish Oil Natural Remedy for Back Pain
- Taking a fish oil capsule every day.
- It is an inexpensive way to help with back pain, wrist aches, and joint pain.
- Omega 3 fatty acids have been shown to reduce inflammation of all types.
- You can also get this as flax seed oil.

18.) Metal Sheet Back Pain Home Remedy
- Take a metalized heat reflecting sheet and put it between the mattress and bottom sheet of your bed.
- This will help apply extra heat to your back.
- This works better than even electric heating pads or hot water bottles.

19.) Hand Towel Back Pain Natural Cure
- Take a wet hand towel, ring it out, place it in the microwave for two to three minutes.
- Put it in a zip lock bag and then wrap a dry towel around it.
- Put this on your sore back and it should help relieve it.
- This is a great natural cure for back pain as well as for other body aches.

20.) Knuckle Rub Natural Home Remedy for Back Pain
- When you’re taking a shower, put some kind of slippery gel on your back and rub your back with your knuckles.
- This will help get all the knots and sore spots out of your back.

21.) Therma Care Natural Cure for Back Pain
- Therma Care heat wraps work great on relieving a sore back.
- They help give your muscles warmth and last up to 10 hours.

22.) Horsetail Natural Remedy for Back Pain
- Have horsetail (a weed type) bath.
- Then wrap yourself in a towel and go to bed.

23.) Tennis Ball Home Remedies for Back Pain
- Lie down on a tennis ball where your back is hurting.
- Move the tennis ball around to where each spot hurts.
- The pain should slowly fade away.

What are different home remedies for Back Pain? Part 1

Causes of Backache
- Sedentary living habits
- Hazardous work patterns
- Psychological conditions associated with emotional stress.
- Spasms of the muscles
- Bad posture or illness
- Overweight.
- Muscular Tension, Straining of the Joints, Poor Posture.
- Kidney or Prostate Problems, Female Disorders, Influenza.
- Sitting for a Long Time, High Heels.

Backaches can also originate from:
- the nerves
- ligaments
- tendons and joints
- the spine

Home remedies for Back Pain

1.) Backache Treatment using Garlic
- Two or three cloves should be taken every morning to get results.
- Oil prepared from garlic should be rubbed on the back which will give great relief.
- This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan.
- Any of the oils, which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used.
- They should be fried on a slow fire till they are brown.
- After the oil has cooled, it should be applied vigorously on the back.
- It should then be allowed to remain there for three hours.
- The patient can take a warm-water bath.
- This treatment should be continued for at least fifteen days.

2.) Backache Treatment using Lemon
- The juice of one lemon should be mixed with common salt and taken by the patient twice daily.

3.) Backache Treatment using Chebulic Myroblan
- A small piece of chebulic myroblan should be eaten after meals.

4.) Backache Treatment using Vitamin C
- About 2,000 mg of this vitamin should be taken daily.
- Improvement will be noticeable within two days.
- Vitamin C is also known for its ability to boost the immune system.

5.) Backache Treatment using Potato
- Raw potato is an ancient home remedy for incapacitating pain in the lumbar region.
- Application of raw potato in the form of a poultice has been found very effective.

6.) Avoid Smoking and Tobacco Intake
- Smoking or taking tobacco in any form should be given up.
- They affect the proper functioning of the body.

7.) Hot Fomentation and Alternate Sponging
- Application of heat to the back will also give immediate relief.
- A hot bath is also known for its ability to relieve stress as well as ease muscular tension.
- Allowing hot water to flow down the back is known to be beneficial.

8.) Yogic Asanas are also Useful
Yogic asanas which are beneficial in the treatment of backache are
- Bhujangasana
- Shalabhasana
- Halasana
- Uttanpadasana
- Shavasana

9.) Sleep as Natural Remedy
- Sleep will relax you and give your body the chance to recoup from the day before.
- It will revive and help stimulate the circulation in your back
- It will also give a chance to heal any damaged tissue or muscle.

The diet of those suffering from backache should consist of:
- a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce.
- at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach.
- plenty of fruits, except bananas.
- patient should have four meals daily.
- fruit and milk are advised for breakfast.
- steamed vegetables and whole wheat tortilla for lunch.
- fresh fruit or fruit juice in the evening.
- a bowl of raw salad and sprouts during dinner.

Avoid Fatty, Spicy Fried foods and Processed Foods
- fatty, spicy, and fried foods
- curd, sweetmeats and sugar
- condiments
- tea and coffee
- processed food for preservation