Home Remedies for Bed Sores

- Give the person a very gentle massage twice daily to improve circulation in the skin.
- Make sure they are totally dry after the bath.
- A light dusting of powder made from talc can be helpful in keeping the skin dry.
- Make sure their sheets and bedding are clean and dry as well.
- Moisturize the body with vitamin E oil or cream every day.
- Make sure the person is getting a healthy diet of fiber and vitamin rich foods.
- Avoid including meat in the diet as much as possible.
- Seek other sources of protein including soy or whey protein.
- Apply aloe vera to the sores directly to soothe them.
- You can disinfect the sores by sprinkling them with goldenseal powder.
- Washing the sores daily with witch hazel will help keep them clean and dry.
- They should be washed two to four times every day without fail.
- Avoid dragging the person out of their bed.

1. Vitamin C
- It is an anti-inflammatory.
- It is vital for the health of the skin and blood vessels.
- Take 500 milligrams of vitamin C.
- Take an equal amount of bioflavonoids three times daily.

2. Zinc
- Zinc supports the immune system.
- It also promotes wound healing.
- Take 15 milligrams three times daily.
- Take zinc with food to prevent stomach upset.
- If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day.
- This is to maintain a proper mineral balance.

3. Aloe vera
- Aloe vera can be applied topically in ointment, gel, or cream form, is known to be effective in healing sores.

4. Calendula cream
- Topical calendula cream is very soothing and healing to wounds.

5. Goldenseal and Vitamin E
- Goldenseal is a natural antiseptic.
- Vitamin E is healing and soothing to the skin.
- Make a paste by combining the contents of three 500-milligram capsules of goldenseal (or 1 teaspoon of goldenseal powder) and 800 international units of vitamin E (pierce capsules and squeeze out the oil).
- If the resulting mixture is too dry, add a few drops of olive oil.
- Apply this to the affected area three times daily.

6. Comfrey Leaves
- Take some dry leaves of comfrey and crush them to prepare a fine powder.
- Add slippery elm in equal quantity to this to make paste.
- Either put this paste over cloth and tie the cloth over area.
- One can apply the paste directly to the area and tie a clean bandage to the sores.
- It is one of the most effective home remedy for bed sores.

There are different types of Amnesia
- Anterograde amnesia
- Emotional/hysterical amnesia
- Lacunar amnesia
- Korsakoff syndrome
- Posthypnotic amnesia
- Retrograde amnesia
- Transient global amnesia

Causes of Amnesia
- Head injury
- Severe illness
- High fever
- Seizures
- Emotional shock or hysteria
- Alcohol-related brain damage
- Drugs
- Stroke
- Alzheimer’s disease
- Brain surgery

Home remedies for Amnesia

1.) Rosemary
- Rosemary is the best home remedy for amnesia.
- This herb is also known as the herb of remembrance,
- It can effectively cure mental fatigue and forgetfulness.

2.) Rosemary tea
- Prepare rosemary tea by adding 1-2 teaspoons of the herb to a cup (225ml) of boiling water.
- Let it steep for 5 minutes, strain the decoction and add a squirt of lime juice.
- Drink the tea once or twice, on a daily basis.

3.) Perennail booti
- This herb is also helpful in curing forgetfulness.
- Dry about seven grams of this herb in a shady place.
- Grind it, along with seven kernels of almonds and half a gram of pepper.
- Add water to form a decoction.
- Strain the decoction and add twenty-five gm sugar.
- Drink this mixture, on an empty stomach, every morning, for about a fortnight.

4.) Walnuts
- Walnuts work as effective memory enhancers.
- Consuming 20 gm walnuts every day, in the morning, will prove to be highly beneficial.
- If you add 10 gm of raisins or figs to walnuts, it is more beneficial.

5.) Almonds
- These are traditionally, considered to be the most effective memory booster.
- Soak about 10 almonds overnight.
- Peel off the brown skin in the morning and make a paste of it.
- Intake this paste, along with a tsp of butter, every morning.
- This works as a powerful memory enhancer and reduces needless anger.

6.) Holy basil leaves
- These leaves prove to be an effective memory enhancer.
- Boil the leaves in water and strain the decoction.
- Drink the decoction, after it cools down.
- You can also eat the leaves directly, after washing them with water.

7.) Brahmi
- Prepare a decoction of the herb, by steeping it in boiling water and straining the water.
- Let it cool down and consume it in the morning, on an empty stomach.

8.) Biofeedback
- This has proved to be a useful technique.
- In this process, the patient is made aware of his quantifiable bodily functions such as blood pressure, heart rate, blood sugar and skin temperature.
- This raises the patient’s awareness as well as his conscious control of the involuntary physiological activities.

9.) Other remedies
- Patients suffering from amnesia should try to memorize this and recall everything, first thing in the morning.
- The right diet also acts as a memory booster.
- Include a lot of phosphorous-rich fruits in your diet, such as dates, oranges, figs, grapes, apple, almonds and walnuts.
- They help activate the brain cell and reduce forgetfulness.
- The most simple of all home remedies for amnesia is to have a tsp of honey, sprinkled with finely grounded black pepper, once a day. This will also help enhance memory.

Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Different types of cleansing
19. Herbal Cleansing
- Using herbs to gently purify the digestive and elimination systems of the body.

20. Fasting
- This gives your body and digestion a chance to rest.
- Most people do a vegetable juice fast or a raw vegetable and fruit fast.
- Some brave souls have done water fast but this is more intense and draining for the body.

21. Colonics
- This is a procedure done by a trained professional.
- The professional irrigates the colon with water.
- This helps to release toxins and impurities that may be lodged in the walls of the colon.

22. Water is nature’s #1 natural remedy for eczema
- Drink more water to cleanse and hydrate your body and keep your skin moist and supple.
- Take a steam bath to open pores and hydrate your skin.
- Be sure to moisturize afterwards.
- Use cold compresses to relieve the pain, stinging and itching of eczema inflammations.
- Wrap your skin in a cotton towel that is wetted with cool water to help soothe arms or legs that have a lot of eczema inflammations.

23. Other Home remedies
- Wear cotton clothes, to allow your skin to breathe more easily.
- Some people have found mudpacks to be very effective in treating eczema.
- Another method sometimes used to heal eczema is with light therapy.
- Taking a sun bath is another method.
- Moisturize your skin regularly.
- Use a good hypoallergenic moisturizer.

24. Some homemade pastes and solutions
- Apply a mixture of 1 teaspoon camphor and 1 teaspoon sandalwood paste on the rashes.
- Apply nutmeg paste to the affected areas.
- Put natural vitamin E on the affected skin.
- Zinc taken orally and applied directly on the affected skin is effective.
- Both shark cartilage and lotion of blueberry leaves reduce inflammation.
- Use pine tar soap to wash the affected skin.
- Drink tomato juice daily, it will cure the symptoms in a few days.

25. Homemade Lotion
- Make a lotion out of crushed dandelion leaves, spearmint leaves, and a few drops of oil.
- Apply this lotion to your skin and allow it to remain on for at least 30 minutes before rinsing it off with cold water.
- This can act as an effective eczema cure.

26. Cleansing Scrub
- Make a cleansing scrub by soaking a handful of nuts in a small quantity of water.
- Blend these nuts along with half an avocado as avocados contain healthy oils that help to protect and moisturize your skin.
- Massage your skin gently with this creamy natural exfoliating paste.
- You can then allow it to remain on your skin for about 10 minutes before you rinse it off.
- You can add a few drops of fresh lemon juice to this paste to help cleanse your skin of the uppermost layer of dead skin cells.

27. Papaya paste
- Another useful and easily available ingredient for eczema treatment would be papaya.
- Mashed papaya seeds can be applied to the areas of skin that are affected to reduce the itchiness.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Healing, natural oils are one of the best home remedies for eczema.
8. Olive Oil
- Due to high amounts of Vitamin E present in olive oil it can manage eczema.
- It restores the lost moisture on the damaged area.
- It helps in relieving the dry, scaly and thickened skin.
- Apply olive oil on the area after taking a bath in order to retain the moisture for long periods of time.

9. Emu oil
- This oil is one of the best and most promising eczema home remedies
- It has many potent natural antibacterial and anti-inflammatory properties that are perfect for eczema symptoms.
- The oil is soothing and will not clog your pores.
- It provides fast relief for inflammation, itching, cracked and burning skin.
- Emu oil is used on facial skin for diminishing scars and wrinkles on the skin.

10. Jojoba oil
- It is a light, non greasy and a versatile eczema home remedy.
- It will not clog your pores.
- It is used on facial skin.
- It can clear up a rash overnight.

11. Coconut Oil
- This oil is a rich, delightful natural oil.
- Use virgin, unrefined coconut oil for best results.
- This can also be used as an overnight moisturizer for hair.

12. Evening Primrose Oil
- This oil when taken internally in high doses has been known to reduce eczema symptoms.
- This can be expensive.
- Try a good quality essential fatty acid supplement instead.

13. Healing foods
Strengthen your immune system and reduce eczema symptoms by having proper food.
- A paste of raw strawberries applied to your eczema can reduce the pain, redness and inflammation.
- Apply directly to your face include cabbage leaf and grated raw potatoes.
- Honey will reduce eczema symptoms.
- Eliminate high inflammation and allergy producing foods.
- These include sugar, chocolate, wheat, and dairy products.

14. Eat alkaline
- An abundance of vegetables and fruits in your diet is a must.
- Create an alkaline environment for your body that will reduce inflammation.
- Drinking fresh vegetable juices is GREAT for the skin.
- Raw tomato juice, raw carrot and spinach juices are said to be excellent.

15. Eat plenty of Essential Fatty Acids
- These are found naturally in walnuts, wild salmon and sardines.
- Omega 3 fish oil which is excellent quality, free of contaminants, is effective.

16. Eat plenty of foods with probiotics
- Foods like live culture yogurt and kefir are good.
- Supplement your diet with a good probiotics supplement.
- Probiotics will improve your digestion and strengthen your immune system.

17. Avoid Dairy Products
- Dairy products, eggs, nuts, preservatives and citrus fruits are more likely to trigger eczema.

18. Home remedies with Herbs
- Herbs are potent natural medicines that contain soothing and anti-inflammatory properties.
- They can reduce or eliminate your eczema symptoms.
- Some of the herbs are:
• Turmeric
• Nutmeg
• Basil
• Aloe Vera
• Ginger

Cleansing and Detoxification
- Start by drinking more pure water.
- You drink half your body weight in ounces.
- Eg: That means if you weigh 150 pounds, you should be drinking at least 75 ounces of water a day.
- Drink raw vegetable juices, made fresh in a juicer.
- This adds extra fiber to your diet.
- Drinking a simple mixture of apple cider vinegar, water and honey each day.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Eczema Symptoms
- Itching
- Redness on skin
- Dry and flaky skin
- Itchy blisters
- Inflammation on skin
- Small bumps on forehead, neck and cheek
- Rough and thickened skin.

Areas of the body that are affected:
- the face,
- neck,
- inner areas of the elbow,
- knees
- feet

Home Remedies for Eczema

1. Over the counter
- Moisturizing creams,
- Antihistamine creams,
- Topical corticosteroids
- Anti allergy drugs

2. Oatmeal Bath
- Apply an oatmeal bath on affected areas.
- This relieves itching and burning sensations almost instantly.
- You can also apply oatmeal bath immediately after you have the urge to start scratching.
- Scratching worsens the condition by increasing blood flow and inflammation in the area.
- An oatmeal bath gives the skin a soothing and moisturizing effect.
- This helps to cure the dryness of your skin.

3. Dandelion
- Dandelion is a herb commonly found in the back yard.
- This herb can be used to treat eczema and other skin diseases.
- It can be used as a remedy for other conditions such as hypertension, arthritis, warts and fungal infections.
- This multi healing herb comes in form of a juice, tea or capsules.

4. Chamomile & Which Hazel Oil
- Chamomile and witch hazel oils both possess anti-inflammatory and anti-bacterial properties which can be used to treat eczema.
- This alleviates
• itching,
• eradicate rashes,
• reduce pain,
• redness,
• swelling
• prevent bacterial infection

5. Essential oils
- These oils target and eliminate all the symptoms of eczema.
- Just apply chamomile or witch hazel oils in adequate amounts on the affected areas.
- This will help you to experience quick and effective relief.

6. Tea Tree Oil
- Tea tree oil is another essential oil.
- It has been found to treat eczema as well.
- It contains terpenoids that act as an active antimicrobial agent.
- This helps to prevent or help treat bacterial infection.
- This essential oil also reduces inflammation when applied on skin.
- This helps by reducing any itching, scratching or burning.
- Tea tree oil has potent healing ability.
- Simply administer the oil topically along the affected areas.
- Crush the tea tree leaves and apply on the affected area as needed.

7. Sea Salt Bath
- Sea salt bath is a known skin exfoliant.
- It removes dead skin cells and rejuvenates damaged skin.
- It contains essential minerals that could soothe the pain and inflammation.
- It would also rehydrate the damaged skin.
- Mix the sea salt in warm water and apply it on the affected.

HOME REMEDIES FOR TREATING SKIN PROBLEMS

1. Aloe Vera
- Aloe Vera is used in its pure form as a skin softener and moisturizer.
- The gel, which is the fluid within the leaves, has been used for centuries to accelerate wound healing.
- It is a topical pain reliever.
- Aloe Vera to be very effective in the treatment of psoriasis, a relatively common condition that leads to itchy, red scaly patches on the skin and scalp.
- Aloe Vera has been used in the treatment of radiation ulcers, burns, and frostbite injuries in animals.
- Aloe Vera increases the blood supply to the second layer of skin, the dermis.
- This speeds healing by bringing in vital nutrients and removing dangerous toxins.
- Aloe Vera decreases tissue destruction after a burn
Arnica flower.
- Topical preparations are especially helpful for wound healing.
- It is effective as an analgesic (pain reliever), antiseptic and anti-inflammatory cream.
- This treatment is recommended for bruises and swelling due to trauma or surgery.
- It is also helpful in speeding the healing of simple skin abrasions, insect bites and for soothing joint pain.

2. Calendula flower
- It is used in the treatment of burns, bruises, skin infections, cuts and rashes.
- Compresses made with calendula tea are also useful.
- The tea can be used as a mouth rinse to treat painful lesions in the mouth.

3. Comfrey
- Both the roots and leaves of comfrey have been used for centuries to improve healing of cuts and bruises.
- It has also been useful as an anti-inflammatory for treatment of rashes.
- It is thought to promote healing of closed fractures when applied on the skin over the site of injury.
- Application over broken skin can lead to toxicity.
- Tea made from the comfrey leaf is also useful but should not exceed three cups per day.

4. The Tea Tree
- The leaves have been used for centuries as an antiseptic
- They were used in World War I as a disinfectant.
- The oil from the leaves has been harvested to treat cuts, insect bites and other common skin problems.
- The oil has been shown to kill both fungus and bacteria.
- Tea tree oil may be toxic and should never be taken by mouth.

5. Chamomile
- It has been used for thousands of years for treatment of various medical problems.
- Dried and fresh flowers made into a tea have been used for minor stomach upset.
- As an oral treatment, rinse to treat gingivitis and painful mouth lesions.
- It is used to improve wound healing and treat mild skin problems, such as itchy lesions, hives and sunburn.

6. Cayenne
- This spicy red pepper has been used for a multitude of medical problems such as high blood pressure, stomach ulcers, poor circulation, and lung and skin infections.
- There are many formulas that combine capsaicin with other herbal products to maximize antibacterial and anti-inflammatory effects.

7. Calaguala Fern and Pine Tar Products
- Calaguala fern is known for its use in dry, itchy skin and scalp problems, has been combined with pine tar.
- Skin creams, bath products, soaps, shampoos, and conditioners have been made from this combination.
- They are very helpful for dry, itchy skin and scalp problems.

8. Emu Oil
- Emu oil is great for cuts, bites, burns, and the itch of poison ivy.
- It promotes hair growth by rejuvenating skin and hair cells.

9. Flaxseed
- Flaxseed comes from the herb flax and contains those omega-3 essential fatty acids.
- These are necessary for the proper synthesis of immune and anti-inflammatory compounds.
- It is useful in the management of skin disorders such as eczema and psoriasis, which are associated with inflammatory processes.
- One to two tablespoons of cold-pressed flaxseed oil should be taken daily, preferably with other foods.

POISON IVY HOME REMEDIES

9.ACTIVATED CHARCOAL POULTICE
- Charcoal has great absorbing qualities.
- It makes a great home remedy for any kind of contact dermatitis.
How to make a charcoal poultice:
- Mix powdered charcoal (1 to 2 Tbs.) with a little water to form a wet paste.
- It should be moist but not crumbly or drippy.
- You can combine the charcoal with some corn starch to thicken it if desired.
- Spread the paste on one half of a folded paper towel, loosely woven cloth, or piece of gauze cut.
- It should fit the area to be treated.
- When ready, the cloth should be moist.
- It should be thoroughly saturated with the paste.
- Then cover the paste by folding over the other half of the paper towel or cloth.
- Next place the charcoal poultice on the affected body part.
- Make sure it completely covers the area.
- Cover the poultice with plastic (plastic food wrap works fine) cut to overlap the poultice by an inch on every side.
- This will keep it from drying out.
- If the charcoal dries out, it will not be able to absorb.
- Finish off by bandaging or taping the poultice securely in place.
- Leave it on for several hours.

10.USE OF BANANA
- Rub the inner side of a banana peel on the rash.
- This will help you to relieve itching.
- Place the infected area under running water.
- This will wash away histamines which cause itching of skin.

11. USE OF OATS
- Pour 3 cups of oats into warm water and soak the infected area into it.
- Simultaneously rub the affected area. Doing this will relieve you of itching.

12. USE OF ALOE VERA JUICE
- Apply aloe Vera juice over the affected area, this will cool and provide instant relief.

13. OTHER REMEDIES
- Vitamin C taken daily with bioflavonoids will prevent infection.
- It will stop rapid spreading of the rash and heal inflammation.
- Calcium and Beta-carotene helps to boost the immune system and speeds up healing.
- Victim must take zinc as it helps to repair damaged skin tissues.
- Take goldenseal, a root that is native to North America which has been used for centuries in herbal medicine.

POISON IVY INFORMATION
- All articles of clothing that come in contact with poison ivy should be washed with soap and hot water.
- This is done to remove the poison ivy oil.
- Clothing that is in contact with poison ivy should not come in contact with the skin.
- The oil can be transferred from clothing to skin.
- Wash items immediately in a separate load.
- Use a degreaser in your wash like vinegar or Simple Green.
- Never burn poison ivy as the urushiol can become airborne.
- The smoke can get into your eyes or even your lungs.
- If your rash is dripping and oozing, go to physician immediately.
- It is most likely infected.
- It needs to be treated with antibiotics.
- Poison Ivy is not contagious.
- But it can be passed from person to person by transfer of the oil.
- You can also spread it to different parts of your own body by touching and scratching.
- Use a cotton ball to dab or rub only on affected areas to reduce spreading.
- Learn to identify poison ivy, poison oak and poison sumac.

POISON IVY HOME REMEDIES

1. SALT FOR POISON IVY
- Use plain table salt along with warm water to carefully scrub the affected area.
- Rinse with hot water later.

2. VINEGAR FOR POISON IVY
- Wash well with vinegar and rinse with hot water.
- Let it dry and then dab vinegar on area with cotton ball.
- Let it get dry.
- Repeat often.

3. VODKA FOR POISON IVY
- Wash well with vodka and rinse with hot water.
- Let it dry and then dab vodka on area with cotton ball.
- Let it get dry.
- Repeat often.

4. BLEACH FOR POISON IVY
- Wash well with bleach and rinse with hot water.
- Let it dry and then dab bleach on area with cotton ball.
- Let it get dry.
- Repeat often.

5. JEWELWEED FOR POISON IVY
- Jewelweed is also known as Touch-Me-Not, latin name – Impatiens biflora
- This is the ultimate of all the poison ivy home remedies.
- Simply crush the leaves of Jewelweed.
- Apply to affected parts of your skin.
- The leaves and the juice from the stem of Jewelweed are used as a treatment for poison ivy, oak and rashes.
- It is also useful for many other types of skin irritations Poultices and salves from Jewelweed are a folk remedy for:
- Bruises
- Burns
- Cuts
- Eczema
- Insect bites
- Sores
- Sprains
- Warts
- Ringworm

6. PLANTAIN FOR POISON IVY
- It is found in yards.
- This works for any type of itch relief.
- Use the crushed leaves just as you would have used jewelweed.
- This plant is a great remedy for mosquito and spider bites too.

7. OIL OF OREGANO
- Oil of Oregano can dissolve the resin.
- It allows it to be washed off.
- It also stops the inflammation, swelling and the itch.
- This also helps to prevent it from spreading.

8. OSHA ROOT TINCTURE
- This is available at health food stores.
- Dab on the affected area and let it dry.

Home remedies for Stretch Marks
- It is very important to exercise in order to get rid of stretch marks.
- Toning your muscles helps your skin to firm which prevents stretch marks.
- Your diet should have plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
- Massaging your body with olive oil or Vitamin E.
- Apply a mixture of one ounce of carrier oil (try avocado, sweet almond, and jojoba) with seven drops of lavender and five drops of chamomile.
- Apply cocoa butter and/ or elastin cream though out the body as directed on label.

Some good home remedies are:

1. Ingredient list:
- 1/2 cup virgin olive oil.
- 1/4 cup aloe Vera gel.
- Liquid from 6 capsules of Vitamin E.
- Liquid from 4 capsules of Vitamin A.

Procedure
- Mix all the ingredients together in a blender.
- After that pour the mixture into a jar and store it in the fridge.
- Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts).
- If you do this consistently every day, you may prevent stretch marks.

2. Ingredient list:
- Sugar,
- Coffee grins,
- Bi card soda,
- Fresh Aloe vera plant,
- Argan oil,
- Vitamin E oil,
- Emu oil,
- Vitamin C powder
- Cocoa butter
- Pure Oils

Procedure
- Mix together coffee, sugar, bi-carb, aloe Vera and enough water to make a paste.
- Massage onto areas and leave for 10-15 mins.
- Wash off in shower.
- Mix SMALL amounts( as a little goes along way!) of Argan oil, Vitamin E oil, Emu oil, Cocoa butter and Vitamin C powder into a consistent liquid then use as a mosturiser.
- Do both steps daily for two weeks.

3. Ingredient list
- 1/2 a cup of baking soda
- 1/4 a cup of water
- a little bit of cocoa butter with shea
- & vitamin E oil

Procedure
- Mix it all up.
- Leave it on the stomach for 30 minutes.
- Do this for a month.

Homemade stretch mark creams
Ingredient list
- 1/2 cup cocoa butter
- 1 Tablespoon wheat germ oil
- 1 Teaspoon apricot kernel oil
- 1 Teaspoon Vitamin E oil
- 2 Teaspoon grated beeswax

Procedure
- Heat mixture until beeswax is just melted.
- Store in an airtight container in the refrigerator.
- Apply this cream to your stretch marks until desired results are achieved.

Homemade massage oil
Ingredient list
- 1/2 cup olive oil.
- 1/4 cup aloe Vera gel.
- 4 capsules Vitamin E (remove liquid from capsule and discard casing).
- 2 capsules Vitamin A liquid.

Procedure
- Blend ingredients together.
- Store in an airtight container in the refrigerator.
- Apply.