Posts Tagged ‘Vegetables’

What are different home remedies for fried hair – a summer problem? – Part 2

Introduction
- A human head, has an average of 150,000 hair follicles.
- They need to be taken care of regularly.
- They should be subjected to as little chemicals as possible.

Causes of Dry Damaged Hair
- Hair colors.
- Hair dyes.
- Hair extensions.
- Treating hair to excessive heat while straightening, blow drying, re-bonding and perming.
- Certain hairstyles like tight braids.

The signs of damaged hair are hair ends that are:
- Dry
- Brittle
- Split
- Frizzy

Hair can develop a dry texture due to the use of:
- Chlorine water while washing hair
- Excessive use of hair care products
- Pollution
- Chemical treatments

It can also develop dryness due to:
- Lack of regular oiling.
- Regular shampooing and conditioning.

Dry and damaged hair can lead to many other hair related problems like dandruff, hair loss, etc.

Home Remedies for Damaged Hair

1. Mayonnaise
- Heat some mayonnaise until it turns into a white, oily and sticky mixture.
- Apply it to dry, unwashed hair and leave it on for 15 minutes.
- Then, rinse thoroughly with a mild shampoo.
- In case of extremely damaged hair, smear mayonnaise onto your hair.
- Leave it overnight and wash the next day with a mild shampoo.

2. Avocado
- Avocado is very effective in the repair and restoration of damaged hair.
- Apply a mixture of an overripe banana, few avocados and a few drops of olive oil.
- Leave it on for around 20 minutes.
- Rinse with lukewarm water.
- Repeat the procedure as often as possible.

3. Henna
- Henna packs are another excellent dry damaged hair remedies.
- To make a henna pack, simply mix henna powder with water and let it sit overnight.
- In the morning add a spoon of plain yogurt, one egg and few drops of lavender essential oil.
- Mix well, and apply it on the hair.
- Let this pack sit for 2-3 hours and then wash your hair completely.

4. Coconut oil
- To make your hair replenished put a little bit of coconut oil in your hair.
- This procedure makes your hair like new, and puts all the nourishing elements back in your hair.
- You leave the oil in your hair overnight
- Put either a hair cap on or cover your hair with a towel.
- This will avoid getting oil stains on your bed while sleeping.
- When you wake up you will want to wash it out with shampoo and conditioner.

To Prevent Dry Damaged Hair
- Adequate hair care is the key to preventing dry damaged hair.
- Oil, shampoo and condition your hair regularly, but not on a daily basis.
- Use a mild shampoo and conditioner.
- Get timely haircuts to prevent brittle hair and split ends.
- Avoid the regular use of hair colors, hair styling appliances, chemical hair treatments and hair products.
- Protect your hair from dust, pollution and direct sunlight.
- Consume a nutritious and balanced diet.
- Consider eating healthier.
- Eat a lot of fruits, veggies, drink plenty of water and eat lean protein too.

| More

If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email

What are different home remedies for fried hair – a summer problem? – Part 1

Introduction
- A human head, has an average of 150,000 hair follicles.
- They need to be taken care of regularly.
- They should be subjected to as little chemicals as possible.

Causes of Dry Damaged Hair
- Hair colors.
- Hair dyes.
- Hair extensions.
- Treating hair to excessive heat while straightening, blow drying, re-bonding and perming.
- Certain hairstyles like tight braids.

The signs of damaged hair are hair ends that are:
- Dry
- Brittle
- Split
- Frizzy

Hair can develop a dry texture due to the use of:
- Chlorine water while washing hair
- Excessive use of hair care products
- Pollution
- Chemical treatments

It can also develop dryness due to:
- Lack of regular oiling.
- Regular shampooing and conditioning.

Dry and damaged hair can lead to many other hair related problems like dandruff, hair loss, etc.

Home Remedies for Damaged Hair

The use of only natural or herbal products like helps as a remedy for dry damaged hair like:
- Avocado
- Eggs
- Mayonnaise

Oil
Prepare a mixture of oils like
- Castor oil
- Olive oil
- Almond oil
- Coconut oil
- Apply it to the hair and scalp.
- Leave it on for a few hours, before rinsing it.
- These oils will provide the required nourishment.
- It will also moisturize to the dry and damaged hair.
- It promotes healthy hair growth.
- Use steam therapy after oil massage.
- To do this simply dip a towel in hot water and wring it carefully.
- Then drape the towel on the head.
- Let it sit for 10 minutes.

Eggs
- An egg is a natural conditioner and cleanser.
- It is excellent for dry and damaged hair treatment.
- Whip an egg into lukewarm water.
- Lather it into the hair and scalp and rinse.
- Your hair will be clean and shiny.
- Separate the egg white from the yolk and whip it well.
- Add a tablespoon of water.
- Mix well until it turns creamy.
- Add the egg yolk to the creamy mixture.
- Apply it to wet hair.
- Massage gently into the scalp.
- Leave it on for 5 minutes.
- Rinse with cool water.
- Repeat the procedure once again and rinse well with water.
- Apply a mixture of egg and honey to extremely damaged hair on an alternate day basis.
- Apply a mixture of one egg, two tablespoons of honey, one tablespoon of coconut oil and one of almond oil, to damp hair or washed hair.
- Leave it on for around 30 minutes and rinse with a mild shampoo.

Mayonnaise
- Mayonnaise has very good deep cleansing and conditioning properties.
- It is very useful in restoring health to dry damaged hair.
- Spread a thick layer of mayo from the root of your hair to the tip.
- Massage it well into the scalp.
- Leave it on for around 30 minutes.
- Rinse with lukewarm water for soft and shiny hair.

What are some healthy foods that also taste good? Include these foods in your diet….

Good taste does not always mean unhealthy food. Even some healthy food can bring good taste. It is not always that healthy food needs to be bland. Some foods that are healthy yet tasty.

- Green Tea
It is healthy and reduces the risk of cancer, regulates cholesterol, eases arthritis pain, boosts immunity, weight loss, fighting allergies and infections.
- Oats
It fights against heart disease, high cholesterol, regulates blood sugar, blood pressure and bowel movements.
- Eggs
Eggs increases concentration, maintain weight, helps in brain development, strengthens eye sight as they are rich in protein, minerals and vitamins.
- Broccoli
It helps to maintain blood pressure, prevents osteoporosis and common cold. Broccoli is very nutrient rich. It is also assumed that it helps in prevention of cataracts, tumors, diabetes, ageing, arthritis.
- Yogurt
Yogurt has lot of good bacteria. It helps in treating gastro-intestinal problems as well as it helps in preventing osteoporosis and regulates blood pressure.
- Spinach
It is rich in not only iron but many vitamins, minerals and phytonutrients. It protects heart, keeps the brain young and active.
- Salmon
It is rich in omega 3 fatty acids and an unbeatable sea food. It helps in fighting heart disease and protects joints, improves mood and treat some eye problems.
- Tomatoes
Lycopene, a constituent of tomatoes is an antioxidant and it is associated with the prevention of cancer and heart disease.
- Flax seed
It is a good source of fiber, omega 3 fatty acid and is a natural laxative. It helps in lowering bad cholesterol.
- Wheat grass
It helps in cleaning the liver, increases the level of hemoglobin, increases immunity, purifies the blood and improves digestion.
- Walnuts
They are very good for brain, heart, mood, bone health and weight loss as well as they help in fighting gallstones, insomnia, diabetes.
- Pumpkin
It is high is antioxidants, vitamins A, C, K and E and it is a good source of magnesium, iron and potassium. The seeds helps in preventing osteoporosis, prostate problems.
- Strawberries
These are antioxidant and have cardiovascular benefits, regulates diabetes and helps in fighting cancer.
- Bananas
These are rich in potassium and fiber. It helps in having healthy digestive tract and maintains healthy bones.
- Oranges
They are good source of vitamin C. It helps in asthma, kidney stones, high blood pressure and helps in lowering cholesterol.
- Blueberries
They have highest antioxidant content. They are rich in vitamin A, B complex, C and E as well as in copper, selenium, zinc and iron. It fights against ageing, heart ailments and belly fat.