Posts Tagged ‘Vitamin E’

What are different home remedies for fried hair – a summer problem? – Part 2

Introduction
- A human head, has an average of 150,000 hair follicles.
- They need to be taken care of regularly.
- They should be subjected to as little chemicals as possible.

Causes of Dry Damaged Hair
- Hair colors.
- Hair dyes.
- Hair extensions.
- Treating hair to excessive heat while straightening, blow drying, re-bonding and perming.
- Certain hairstyles like tight braids.

The signs of damaged hair are hair ends that are:
- Dry
- Brittle
- Split
- Frizzy

Hair can develop a dry texture due to the use of:
- Chlorine water while washing hair
- Excessive use of hair care products
- Pollution
- Chemical treatments

It can also develop dryness due to:
- Lack of regular oiling.
- Regular shampooing and conditioning.

Dry and damaged hair can lead to many other hair related problems like dandruff, hair loss, etc.

Home Remedies for Damaged Hair

1. Mayonnaise
- Heat some mayonnaise until it turns into a white, oily and sticky mixture.
- Apply it to dry, unwashed hair and leave it on for 15 minutes.
- Then, rinse thoroughly with a mild shampoo.
- In case of extremely damaged hair, smear mayonnaise onto your hair.
- Leave it overnight and wash the next day with a mild shampoo.

2. Avocado
- Avocado is very effective in the repair and restoration of damaged hair.
- Apply a mixture of an overripe banana, few avocados and a few drops of olive oil.
- Leave it on for around 20 minutes.
- Rinse with lukewarm water.
- Repeat the procedure as often as possible.

3. Henna
- Henna packs are another excellent dry damaged hair remedies.
- To make a henna pack, simply mix henna powder with water and let it sit overnight.
- In the morning add a spoon of plain yogurt, one egg and few drops of lavender essential oil.
- Mix well, and apply it on the hair.
- Let this pack sit for 2-3 hours and then wash your hair completely.

4. Coconut oil
- To make your hair replenished put a little bit of coconut oil in your hair.
- This procedure makes your hair like new, and puts all the nourishing elements back in your hair.
- You leave the oil in your hair overnight
- Put either a hair cap on or cover your hair with a towel.
- This will avoid getting oil stains on your bed while sleeping.
- When you wake up you will want to wash it out with shampoo and conditioner.

To Prevent Dry Damaged Hair
- Adequate hair care is the key to preventing dry damaged hair.
- Oil, shampoo and condition your hair regularly, but not on a daily basis.
- Use a mild shampoo and conditioner.
- Get timely haircuts to prevent brittle hair and split ends.
- Avoid the regular use of hair colors, hair styling appliances, chemical hair treatments and hair products.
- Protect your hair from dust, pollution and direct sunlight.
- Consume a nutritious and balanced diet.
- Consider eating healthier.
- Eat a lot of fruits, veggies, drink plenty of water and eat lean protein too.

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What are different home remedies for fried hair – a summer problem? – Part 1

Introduction
- A human head, has an average of 150,000 hair follicles.
- They need to be taken care of regularly.
- They should be subjected to as little chemicals as possible.

Causes of Dry Damaged Hair
- Hair colors.
- Hair dyes.
- Hair extensions.
- Treating hair to excessive heat while straightening, blow drying, re-bonding and perming.
- Certain hairstyles like tight braids.

The signs of damaged hair are hair ends that are:
- Dry
- Brittle
- Split
- Frizzy

Hair can develop a dry texture due to the use of:
- Chlorine water while washing hair
- Excessive use of hair care products
- Pollution
- Chemical treatments

It can also develop dryness due to:
- Lack of regular oiling.
- Regular shampooing and conditioning.

Dry and damaged hair can lead to many other hair related problems like dandruff, hair loss, etc.

Home Remedies for Damaged Hair

The use of only natural or herbal products like helps as a remedy for dry damaged hair like:
- Avocado
- Eggs
- Mayonnaise

Oil
Prepare a mixture of oils like
- Castor oil
- Olive oil
- Almond oil
- Coconut oil
- Apply it to the hair and scalp.
- Leave it on for a few hours, before rinsing it.
- These oils will provide the required nourishment.
- It will also moisturize to the dry and damaged hair.
- It promotes healthy hair growth.
- Use steam therapy after oil massage.
- To do this simply dip a towel in hot water and wring it carefully.
- Then drape the towel on the head.
- Let it sit for 10 minutes.

Eggs
- An egg is a natural conditioner and cleanser.
- It is excellent for dry and damaged hair treatment.
- Whip an egg into lukewarm water.
- Lather it into the hair and scalp and rinse.
- Your hair will be clean and shiny.
- Separate the egg white from the yolk and whip it well.
- Add a tablespoon of water.
- Mix well until it turns creamy.
- Add the egg yolk to the creamy mixture.
- Apply it to wet hair.
- Massage gently into the scalp.
- Leave it on for 5 minutes.
- Rinse with cool water.
- Repeat the procedure once again and rinse well with water.
- Apply a mixture of egg and honey to extremely damaged hair on an alternate day basis.
- Apply a mixture of one egg, two tablespoons of honey, one tablespoon of coconut oil and one of almond oil, to damp hair or washed hair.
- Leave it on for around 30 minutes and rinse with a mild shampoo.

Mayonnaise
- Mayonnaise has very good deep cleansing and conditioning properties.
- It is very useful in restoring health to dry damaged hair.
- Spread a thick layer of mayo from the root of your hair to the tip.
- Massage it well into the scalp.
- Leave it on for around 30 minutes.
- Rinse with lukewarm water for soft and shiny hair.

What are different health benefits of whole peppercorns ?

Peppercorns, scientifically known as Piper nigrum, is a very popular seasoning used throughout the world. It is indispensable from our kitchen and the dinning table. Since ancient times, pepper has been used to add that extra bit of taste to food not just because of its taste but also because of it innumerable health benefits.

Peppercorn is rich in proteins and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Pepper is also rich in Vitamin A, B, C, E and K. Pepper also contains some amount of fats and dietary fiber. All of these components of pepper make it invaluable for maintaining good health. Some of the important reasons why pepper is a must in our diets are discussed below.

Anti inflammatory
Peppercorns have been used since ages as anti inflammatory agent. One of the commonly known health benefit of whole peppercorns is that it helps in reducing pains and is a popular medication given to cure throat infection and cough. Due to its strong and spicy taste it helps immensely in treating colds and flu.

Digestion
The presence of pepper in the food allows easy digestion and absorption of nutrients. It has been observed that pepper increases the absorption of selenium and Vitamin B and Vitamin A from food, these are essential nutrients required by the body. Moreover, easy absorption of food allows easy motility in the gastro intestinal tract. Pepper is also know for its carminative property and helps in avoiding gas or flatulence.

Cardiovascular heath
Pepper is rich in potassium, one of the various minerals found in pepper. Potassium is an essential mineral required by the body to maintain the fluid levels. Potassium helps in maintaining blood pressure and also helps in controlling the heart rate.

Blood
Pepper is also a rich source of iron which is an important mineral required to maintain hemoglobin level in blood. Deficiency of iron may lead to anemia causing breathlessness and weakness. Hemoglobin is that part of the blood which carries oxygen to different parts in the body.

Antioxidant
Pepper is a rich source of Manganese. Manganese is an essential cofactor required by the enzyme superoxide dimutase which helps in removing free radicals. Apart from manganese, peppercorns are also rich source of vitamin A and C which are again active antioxidants which in getting rid of the harmful free radicals from the body which may otherwise lead to the formation of cancer cells in the body.

Anti microbial
The pepper corns are popularly used for their antimicrobial properties. They are anti bacterial in nature which helps in getting rid of any bacterial infection in the body .Pepper also helps in removing intestinal parasites. Due to the anti inflammatory and antiseptic nature of pepper corns it is also used in dental treatment for tooth decay and gum swellings or ulcers.

Sinusitis
Pepper corns are also used in the relieving sinusitis. Peppercorns help by drying the mucus membranes and stopping the further build up of mucus thus reliving of blocked sinuses.

There are various other heath benefits of whole peppercorns which through the ages have helped in keeping health disorders at bay. Although research is being conducted to understand it further, many health claims are baser on clinical experiences rather than scientific data.