What are different health benefits of whole peppercorns ?
Peppercorns, scientifically known as Piper nigrum, is a very popular seasoning used throughout the world. It is indispensable from our kitchen and the dinning table. Since ancient times, pepper has been used to add that extra bit of taste to food not just because of its taste but also because of it innumerable health benefits.
Peppercorn is rich in proteins and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Pepper is also rich in Vitamin A, B, C, E and K. Pepper also contains some amount of fats and dietary fiber. All of these components of pepper make it invaluable for maintaining good health. Some of the important reasons why pepper is a must in our diets are discussed below.
Anti inflammatory
Peppercorns have been used since ages as anti inflammatory agent. One of the commonly known health benefit of whole peppercorns is that it helps in reducing pains and is a popular medication given to cure throat infection and cough. Due to its strong and spicy taste it helps immensely in treating colds and flu.
Digestion
The presence of pepper in the food allows easy digestion and absorption of nutrients. It has been observed that pepper increases the absorption of selenium and Vitamin B and Vitamin A from food, these are essential nutrients required by the body. Moreover, easy absorption of food allows easy motility in the gastro intestinal tract. Pepper is also know for its carminative property and helps in avoiding gas or flatulence.
Cardiovascular heath
Pepper is rich in potassium, one of the various minerals found in pepper. Potassium is an essential mineral required by the body to maintain the fluid levels. Potassium helps in maintaining blood pressure and also helps in controlling the heart rate.
Blood
Pepper is also a rich source of iron which is an important mineral required to maintain hemoglobin level in blood. Deficiency of iron may lead to anemia causing breathlessness and weakness. Hemoglobin is that part of the blood which carries oxygen to different parts in the body.
Antioxidant
Pepper is a rich source of Manganese. Manganese is an essential cofactor required by the enzyme superoxide dimutase which helps in removing free radicals. Apart from manganese, peppercorns are also rich source of vitamin A and C which are again active antioxidants which in getting rid of the harmful free radicals from the body which may otherwise lead to the formation of cancer cells in the body.
Anti microbial
The pepper corns are popularly used for their antimicrobial properties. They are anti bacterial in nature which helps in getting rid of any bacterial infection in the body .Pepper also helps in removing intestinal parasites. Due to the anti inflammatory and antiseptic nature of pepper corns it is also used in dental treatment for tooth decay and gum swellings or ulcers.
Sinusitis
Pepper corns are also used in the relieving sinusitis. Peppercorns help by drying the mucus membranes and stopping the further build up of mucus thus reliving of blocked sinuses.
There are various other heath benefits of whole peppercorns which through the ages have helped in keeping health disorders at bay. Although research is being conducted to understand it further, many health claims are baser on clinical experiences rather than scientific data.
|
|
|
|
If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email
Categories: Anti-oxidant, Blood, Body, Herb, Peppercorns, Spice Tags: Calcium, Copper, Diet, Dietary, Fats, Fiber, Food, health, Healthy, Iron, MAGNESIUM, Manganese, Minerals, Pepper, Peppercorns, Phosphorus, Potassium, proteins, Rich, Selenium, Sodium, Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Zinc
What is the proper diet and nutrition taken if you have dryness in hair and scalp hair and thinning problem?
Poor or excessive dieting, stress, too much work, illness, over-exposure to sun, frequent coloring all these cause thinning of hair. Hair is primarily protein so one should eat lots of good quality protein such as eggs, milk, meat, pulses, plenty of green leafy vegetables and fresh fruits. Eat lots of fish as it contains essential fatty acids which adds lust re to hair.
- Nuts, groundnuts, almonds, walnuts and hazelnuts are high in Vitamin E and help in growing vibrant hair. make snacking on 8-10 nuts a day a habit.
- Eat vitamin C rich fruits like oranges, nectarines, lemon and guava.
- Eat berries like strawberries, raspberries, blue berries, black berries, cranberries, currants and purple grapes which are loaded with antioxidants. They lessen the negative effects of the sun’s rays on hair.
- Exercise regularly. It helps in relieving stress and improve blood circulation.
- Avoid taking junk food as it is full of refined carbohydrates and fats.
- Drink lots of water, at-least 10-12 glasses of water in a day will help.
- Scalp should be kept clean to prevent hair loss. Use a mild shampoo and conditioner at least twice a week. Rinse the conditioner properly to prevent residue build up which makes hair look limp and dull.
- Massage your hair with oil (almond oil + castor oil/olive oil/coconut oil) at least once a week. Wrap a hot towel around your scalp so the oil gets absorbed into the hair.
- Grind fenugreek seeds in water and apply on the scalp. Wash after 40-50 minutes.
- Curd and eggs are very good conditioners. Mix them with oil and apply to hair half an hour before a wash and shampoo off with room temperature water.
- Henna is also a good conditioner but it makes hair brittle and easily breakable in the long run after prolonged use.
- Do not comb wet hair. Remove the tangles from the ends of the hair and then comb your hair from the entire length.