Posts Tagged ‘Vitamin’

What are different benefits of Vitamin E for the skin ?

Vitamin E is actually a family of fat-soluble vitamins that are active throughout the body. Vitamin E can be used in a variety of ways to improve the overall condition of your skin. It protects your skin from ultraviolet light and prevents cell damage from free radicals. It allows your cells to communicate effectively. It also helps to protect against prostate cancer and Alzheimer’s disease.
The need for more high-vitamin E foods is indicated when the person starts having digestive system problems, especially mal-absorption. Tingling or loss of sensation in the arms, hands, legs, or feet and liver or gallbladder problems. Toxicity symptoms for vitamin E includes intestinal cramps and diarrhea, fatigue, double vision, and muscle weakness.

Smoking, exposure to air, chemical pollution, and sunlight induce the formation of free radicals. These molecules, in turn, can age and damage cells over time.
Vitamin E can be found in everything from nuts, seeds, vegetable oils, leafy green veggies, fruits and whole grains.

Benefits of Vitamin E for Skin

- Acts as an antioxidant.
- Acts as a regulator for Vitamin A.
- Helps in anti-aging of skin.
- It can be used as sun protection.
- Treatment of various skin diseases can be done with Vitamin E.
- Skin cancer can be prevented.
- Reduces the appearance of stretch marks.
- Maintains the skin’s oil balance.
- Vitamin E can also help reduce wrinkles and make your skin look and feel smoother.

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Vitamin D – Vitally important to human health, and deficiencies can cause major problems

Doctors and people in the health industry know that Vitamin D is vitally important to human health, with the lack of Vitamin D influencing many problems in the human body. At the same time, a large number of people in the world suffer from Vitamin D deficiency (projected numbers of 1 billion the world over). Considering the huge impact of Vitamin D deficiency, it seems more clear that providing Vitamin D in the form of nutrition tablets / supplements is necessary. This becomes even more important when one considers the results of this study (link)that considered the impact of deficiency of Vitamin D on various genes in the human body that can impact cancer (and bet many of you never thought that Vitamin D could have something to do with cancer – one normally thinks of Vitamin as health supplements, not connected in any way to dangerous diseases).

Scientists have found that vitamin D influences more than 200 genes, including ones related to cancer and autoimmune diseases like multiple sclerosis — a discovery that shows how serious vitamin D deficiency can be. Vitamin D deficiency is a well-known risk factor for rickets, and some evidence suggests it may increase susceptibility to autoimmune diseases such as multiple sclerosis (MS), rheumatoid arthritis and type 1 diabetes, as well as certain cancers and even dementia. With this is mind, the group looked at disease-associated regions of the gene map to see if they had higher levels of VDR binding. They found VDR binding was “significantly enriched” in regions linked to several common autoimmune diseases, such as MS, type 1 diabetes and Crohn’s disease, as well as in regions associated with cancers such as leukaemia and colorectal cancer.

Vitamin D is created by the exposure of the skin to sunlight, something that has reduced over a period of time. Vitamin D can also be found in some natural occurring foods such as fish liver oil, eggs and fatty fish such as salmon, herring and mackerel. In addition, Vitamin D can also be provided as supplements, and it seems to be important that health departments ensure that people are getting these supplements.