Health Tips

• Vertigo is actually a disease, which occurs as a result of patient experiencing difficulty in the posterior semicircular canals with the inner ear.
• Medically, this problem is called the vestibular labyrinth portion of the ear.
• An individual affected by vertigo are affected by an abnormal sensation.
• This makes the patients feel that their surrounding environment is continuously spinning, whirling or moving.

Homeopathic Remedies for Vertigo

14. Causticum [Caust]
This remedy is indicated to a person with the following symptoms:
• vertigo preceding paralysis
• tendency to fall forward or sideways
• there is a great anxiety
• weakness in the head corresponds to the vertigo
• vertigo of organic brain diseases.

15. Argentum nitricum. [Arg-n]
This remedy is indicated to a person with the following symptoms:
• vertigo with debility
• trembling
• when there is mental confusion
• a sense of expansion
• seems as if houses would fall on him as he is walking on the street.

16. Natrum salicylicum. [Nat-sal]
This remedy is indicated to a person with auditory nerve vertigo.s
Other remedies for this condition are:
- Chininum sulphuricum
- Gelsemium
- Causticum

17. Theridion [Ther]
This remedy is indicated to a person with the following symptoms:
• purely nervous vertigo
• especially on closing the eyes
• accompanied with nausea
• greatly intensified by noise or motion.

Homeopathy Dosage Directions

For self-treatment or treatment at your home:
A lesser potency from the following works extremely well:
• 6X
• 6C
• 12X
• 12C
• 30X
• 30C
• The instructions of usage usually are available on the label of the box which you have brought.
• Do see clearly properly and effectively utilize remedy.
Several homeopathic physicians recommend using the remedies be harnessed for follows:
• Take one dose.
• Wait for a response.
• If improvement is seen, it’s always best to wait for the remedy to be effective.
• If improvement lags then another dose may be taken.
• The frequency of dosage differs while using the condition.
• It also is different from individual to individual.
• A dose may be needed several times one hour now and again.
• In some cases, a dose is usually necessary once or twice per day.
• In a few other cases, one dose each day goes for to get enough.
• If you find no response then after awaiting a long time, it is best to plunge to another remedy.
• Follow the just like above while using the other one.

General Remedies and Tips for Vertigo

• You have to bring changes in your lifestyle to overcome vertigo.
• Strictly maintain a well-balanced and nutritious diet.
• It is best to avoid :
- iced tea
- caffeine
- sweets
- salty dishes
• Reduce stress.
• Improve your sleeping hours.
• Follow a regular exercise regimen
• Water is the basic remedy for most of our problems. Drink 8-10 glasses of water every day and make it a habit.
• Your diet should be low in sodium.
• You should avoid drinking alcohol.
• Increase your intake of vitamin C.
• Include strawberries and oranges in your diet.
• Increase eating foods that are rich in Vitamin C and eat supplements if required.
• Include protein rich food in your diet.
• Animal sources of iron that one can include:
- eggs,
- cheese,
- fish,
- lean sirloin,
- lean ground beef,
- chicken
• Spinach and green leafy vegetables contain loads of iron and folic acid. Spinach has:
- 3.2 mg of iron
- 130 mcg of folic acid per half cup.
• Eat a diet rich in:
- cereals
- rice
- pastas
- dairy products (milk, yogurt and cheese)
- vegetables and fruits
- meat
- poultry
- fish
- dry beans
- eggs
- nuts
- liver
- green leafy vegetables
- beets
- dried fruits
- bran flake
- oysters
- brown rice
- lentils
- molasses
- raisins
- prunes
- breads
• Supplements
- Take an organic form of Iron.
- Vitamin C
- Desiccated liver tablets
- Folic acid supplement
- Vitamin B6 and B12
• Manganese is helpful for:
- Protein
- Fat metabolism
- Healthy nerves
- Immune system
- Blood sugar regulation
- Manganese is essential for people with iron deficiency.